Shadowing Practice: Guided Wim Hof Method Breathing - Learn English Speaking with Video
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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “Guided Wim Hof Method Breathing”. Las palabras que más se repiten: breathe, breath, fully, hold, pause. Este vídeo tiene 118 frases y 621 palabras para practicar shadowing. La parte hablada dura 10:54. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| pause sustantivo | /pɔːz/ | pausa |
| circular adjetivo | /ˈsɜɹ.kjə.ləɹ/ | circular |
| urge verbo | /ɜːd͡ʒ/ | urgir, aguijonear |
| belly sustantivo | /ˈbɛli/ | barriga, panza |
| distress sustantivo | /dɪˈstɹɛs/ | distrés, distress |
| toe sustantivo | /təʊ/ | dedo del pie, dedo de pie m ortejo |
| rhythm sustantivo | /ˈɹɪð.əm/ | ritmo |
| relaxation sustantivo | /rᵻˌlækˈseɪ.ʃən/ | relajación, relax |
| finger sustantivo | /ˈfɪŋɡɚ/ | dedo, alambres |
| vein sustantivo | /veɪn/ | vena |
| heartbeat sustantivo | /ˈhɑɹtˌbit/ | latido del corazón, latido |
| exhale verbo | /ˌɛksˈheɪ̯l/ | espirar, exhalar |
| exhalation sustantivo | /ˌɛkshəˈleɪ̯ʃən/ | exhalación, espiración |
| inhalation sustantivo | /ˌɪnhəˈleɪʃən/ | inhalación |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| run through verbo | resumir |
| sit down verbo | sentarse |
Pronunciación a tener en cuenta
- Los sonidos de “th”: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- Los sonidos de “sh” y “zh”: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
- Palabras largas — cuida el acento: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: pause /pɔːz/, normalize /ˈnɔː.mə.laɪz/
- /h/ — una aspiración suave, no la “j”: heartbeat /ˈhɑɹtˌbit/, exhale /ˌɛksˈheɪ̯l/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, pause, circular.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.