تدريب Shadowing: Mental well-being amid digital shift addressed | Vietnam Today - تعلم التحدث بالإنجليزية مع YouTube

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We continue with an in-depth report on activities carried out to commemorate Action Month on Occupational Safety and Health in 2026.
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We continue with an in-depth report on activities carried out to commemorate Action Month on Occupational Safety and Health in 2026.
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And also a fun fact, it's also Workers' Month in Vietnam too.
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So here are some data on the progress the world has seen so far in ensuring the health of workers.
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According to the State of the Global Workplace 2026 report, in 2025, the world's employee engagement has dropped to 20 percent from its peak in 2022 of 23 percent.
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Last year, low engagement cost the world economy approximately 10 trillion U.S.
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dollars in lost productivity, or 9% of GDP.
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Europe records the world's lowest employee engagement level at 12%, while in the United Kingdom,
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more than 90% of adults experienced high or extreme stress over the past year, with 39% of workers aged 18 to 24 taking leave due to stress linked to always-online work culture.
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North America reports some of the world's highest employee engagement levels, but also the highest daily stress levels globally, with 50% of employees reporting significant stress.
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And meanwhile, in Southeast Asia, the region records the world's highest job optimism at 64%, though concerns around work-life balance are also growing as 25% of workers report chronic stress and 19% experience loneliness.
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And now putting the spotlight on Vietnam, according to the State of the Global Workplace 2026 report, also Vietnam reports lowest levels of stress, loneliness, sadness and anger compared to both regional and global averages.
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At the same time, job optimism in Vietnam remains among the highest lowly.
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However, experts say younger workers are increasingly facing pressure linked to unstable career paths, competitive workplaces and constant digital connectivity.
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So we have a story on that.
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I think stress is inevitable.
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I feel stressed because of lack of sleep and burnout from excessive workloads.
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I worry if the skills I've learned will be enough to compete with AI.
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As AI tools become increasingly integrated into workplaces, experts say the technology is creating both opportunities and new psychological pressures.
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It may also increase anxiety, job insecurity and burnout if not managed carefully.
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In the context of digital transformation, workers face increasing pressure from high workloads, performance expectations and business productivity demands.
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to burnout and work-related stress.
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According to the ILO's latest global report,
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more than 840,000 people die each year from diseases linked to psychosocial risks such as excessive workload, job insecurity, workplace harassment and long working hours.
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The report also estimates that these risks account for nearly 45 million healthy years of life loss annually.
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alongside economic losses equivalent to 1.37% of global GDP.
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There are already policies and resolutions, but the biggest gap lies in the implementation, specifically the translation of the legal regulations into internal rules and safety standards within businesses and organizations,
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because these measures may not yet fully meet the needs and requirements of workers.
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I believe that there needs to be stronger focus on enhancing monitoring and dialogue between workers and employers.
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Experts say employee well-being is no longer only a social responsibility issue but increasingly a question of long-term productivity and organizational sustainability for businesses.
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Especially in the current process, as Vietnamese businesses are integrating more deeply into the global economy,
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labor standards, including ensuring occupational safety and health, as well as mental health for workers, have become key issues that companies must address.
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First, this will ensure the stability and increase the productivity of workers.
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second it will help improve the competitiveness of businesses as they compete in
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the global market mental well-being is no longer only a personal issue
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as experts say psychosocial risk can directly affect productivity retention and long-term economic resilience and
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to die deeper into the human side of the AI revolution and the growing importance of psychosocial well-being at
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the work we are now joined by Juka Ujita senior specialist in occupational safety and health at
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the International Labour Organization's decent work technical support team for East and Southeast Asia and the Pacific
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so how can organizations or companies adopt the use of AI and digital technologies in
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ways that can improve productivity for the workers without increasing burnout and technical
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stress the first I think the first step is to identify or clarify what is their problem,
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what is the core issue of their fear or their concern or their problem or the source of their stress.
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Once they recognize the core issue, we can address.
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And next step is very clear instruction or supervising how the job should be carried out or done.
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and if the workers in the lawyers the supervisor agree on the job contents and
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also how the job is carried out there is no stress so from your perspective
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where does Vietnam currently stand in terms of beauty healthier and more supportive workplaces and
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they actually the Vietnam is the very good position because already you have the advanced OSH law and the related regulations,
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you have the capacity, in fact, you have a lot of professional experts on safety and health,
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not only Ministry of Human Resources, the labour, but also health ministry has the very strong capacity
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and another very strong point of the Vietnam is you have the very good you know the system at the community level thank you so much for your insight

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في هذا الدرس، ستقوم بممارسة المحادثة الإنجليزية من خلال الاستماع إلى تقرير عميق حول الصحة النفسية خلال التحول الرقمي في فيتنام. ستركز على فهم كيفية تأثير العمل على الحالة النفسية للموظفين والضغط النفسي الذي ينتج عن ثقافة العمل المتواصل. ستمكّن هذه الممارسة من التعرف على المصطلحات المتعلقة بالصحة النفسية والسلامة المهنية وكيف يمكن لهذه العوامل أن تؤثر على الإنتاجية.

المفردات والعبارات الرئيسية

  • الضغط النفسي - Stress
  • الإنتاجية - Productivity
  • الصحة النفسية - Mental health
  • ثقافة العمل المتواصل - Always-online work culture
  • معايير السلامة المهنية - Occupational safety standards
  • التوازن بين العمل والحياة - Work-life balance
  • فرص العمل - Job opportunities
  • الشعور بالوحدة - Loneliness

نصائح الممارسة

لتحسين قدرتك على المحادثة، تأكد من ممارسة تقنية shadowing باستخدام مقاطع الفيديو الموجودة على مواقع مثل موقع shadowspeaks. في هذا الفيديو، ستجد سرعة حديث متوازنة تساعد على الفهم. ركز على التكرار بعد كل جملة، وحاول محاكاة نبرة المتحدث. نظرًا لأن الموضوعات تتعلق بالضغط النفسي ومكان العمل، ستحتاج إلى تفهم المشاعر والتنغيم، مما يجعل الممارسة أكثر عمقًا وتأثيرًا. لا تتردد في إعادة مشاهدة المقاطع وتكرار الكلمات الصعبة حتى تشعر بالراحة في استخدامها في محادثاتك. استخدم التقنيات المذكورة لتطوير مهارات ممارسة المحادثة الإنجليزية بشكل فعال، مما سيساعدك في مواجهة القضايا المتعلقة بالصحة النفسية بشكل أفضل في سياقات العمل والطبيعة الإنسانية للتكنولوجيا.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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