Pratique du Shadowing: Shadowing English: Repeat After Me: Speaking Practice for Pronunciation and Fluency - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
167 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hey, hey, welcome back English practicer.
2
I wake up every morning and make an English lesson for you.
3
Yeah.
4
Hey, I haven't sung that song in a long time.
5
That was fun.
6
All right.
7
Today we're going to break the procrastination cycle.
8
This is kind of a listening exercise.
9
I want you to listen, learn, and shadow me if you can.
10
Try to say it with me.
11
Repeat little chunks of speech that you hear that you want to remember and practice.
12
All right, let's jump into it.
13
Today, we're tackling something everyone deals with.
14
Everyone deals with it.
15
What is it?
16
Procrastination.
17
That nagging habit of constantly putting off important tasks.
18
Putting off.
19
If you put something off, put off, you postpone it.
20
So you're constantly postponing, putting off important tasks.
21
That's procrastination, right?
22
Let's start with the word nagging.
23
It means something that keeps bothering or irritating you.
24
It keeps bothering, irritating me.
25
It's nagging me.
26
Like that little voice in your head.
27
That won't leave you alone.
28
Leave me alone, please, my nagging little voice in my head.
29
So why do we let procrastination get the best of us?
30
Get the best of us.
31
If you say, it got the best of me.
32
That's another way you can say it.
33
It got the best of me.
34
That means it overwhelmed me.
35
I was defeated by it.
36
It got the better of me.
37
I lost control.
38
It got the best of me.
39
It got the best of us.
40
So procrastination can get the best of us sometimes, right?
41
Why does that happen?
42
Let's find out.
43
What exactly is procrastination?
44
It's when we delay important tasks by doing easier, less important things instead.
45
Oh, I do that a lot.
46
We all do it.
47
Cleaning, scrolling on our phones, or binge-watching shows instead of handling something crucial.
48
Here's another word for you.
49
Here's another word for you.
50
Deferral.
51
Deferral.
52
Deferral means postponing something.
53
Procrastination is a kind of deferral.
54
But it's almost always irrational.
55
Not rational, irrational.
56
We know we shouldn't delay the task.
57
But we do it anyway.
58
It's surprisingly easy to trick ourselves into feeling productive.
59
I was productive.
60
Have you ever cleaned your whole room or organized all your files just to avoid doing something more important?
61
That's procrastination at work.
62
It feels like you're doing something useful.
63
But deep down, you know you're just avoiding the real task.
64
Why does procrastination happen?
65
It's not always about laziness.
66
One reason is immediate gratification.
67
Gratification right now, immediate.
68
Which means seeking quick pleasure.
69
Our brain craves instant rewards, like watching a fun video or grabbing a snack.
70
Even though that important task is still waiting, it's still waiting for you, but you got to go see that fun video.
71
You got to grab that delicious snack.
72
You crave it.
73
Here's another term.
74
Cognitive overload.
75
Whoa, big word.
76
Cognitive overload.
77
Cognitive overload is that feeling of being so overwhelmed by a big task that you avoid starting it at all.
78
You avoid starting that big task because it's just overwhelming.
79
It's too much to think about.
80
Cognitive is your thinking about it.
81
Overload, it's just too much.
82
Too much to think about.
83
Cognitive overload.
84
Breaking that task into smaller steps can make it much easier to handle.
85
Here's a tip.
86
Divide a large project into tiny, manageable parts.
87
Small parts that you can manage manageable parts.
88
When you complete a small piece, you feel accomplished.
89
And that motivation can help you keep going.
90
Have you ever made a to-do list and felt a little rush of satisfaction just from crossing something off?
91
Crossing something off?
92
Your to-do list?
93
I did it.
94
That's the power of small wins.
95
Here's one more phrase to remember.
96
Procrastination paralysis.
97
Paralysis.
98
Procrastination paralysis.
99
This is when you're so overwhelmed by procrastination that you freeze.
100
So freeze is our key word here for paralysis.
101
If you're paralyzed, you can't move, you're frozen, so you freeze paralysis.
102
Let me start from the top again.
103
Procrastination paralysis is when you're so overwhelmed by procrastination that you freeze and can't even begin.
104
You don't even begin because you're frozen by procrastination paralysis.
105
It's that moment when delaying leads to total inaction.
106
Inaction is no action.
107
Taking no action is inaction.
108
All right, what's the cost of procrastination?
109
It's not just about putting things off.
110
It also increases your stress.
111
You're building up what's called emotional debt.
112
Emotional debt.
113
the mental load of all the unfinished tasks you carry around.
114
All that mental load, all the thinking about, that's your emotional debt.
115
It's just building up more and more debt, emotional debt.
116
The longer you delay, the heavier that debt becomes.
117
You've got to pay off your debt.
118
Procrastination doesn't just waste your time.
119
It steals your peace of mind.
120
It's like carrying a backpack full of rocks.
121
Nobody wants to do that.
122
Every time you delay a task, another rock gets added to your backpack and it's getting
123
so heavy and you're trying to climb up the mountain and it's getting heavier and heavier.
124
I used to struggle with procrastination too.
125
I'd let tasks pile up until they felt like an impossible mountain.
126
But once I started using time blocking, I saw a big improvement.
127
Time blocking.
128
I began breaking tasks into smaller parts and dedicating just 10 or 15 minutes to each one.
129
It might sound simple, but those small chunks add up quickly.
130
And before you know it, you've made real progress.
131
So, how do we stop procrastinating?
132
One helpful technique is, again, time blocking.
133
This means setting a specific amount of time for a task, like telling yourself, I'll just work on this for 10 minutes.
134
It makes getting started easier.
135
And once you begin, it's much easier to keep going.
136
And don't forget to reward yourself.
137
Once you finish a task, give yourself a small treat.
138
This taps into your brain's craving for immediate gratification.
139
but in a positive way.
140
Yeah, give yourself a small treat.
141
This taps into, if it taps into it, it accesses it.
142
It taps into your brain's craving for immediate gratification.
143
Our brain craves immediate gratification, so let's give our brain immediate gratification by doing the task that we need to do.
144
That's a positive way to deal with it.
145
Rewards don't have to be big or expensive.
146
They can be as simple as taking a short break,
147
having a snack, or watching an episode of your favorite show.
148
These rewards kind of sound like procrastination to me.
149
I don't know about you.
150
It sounds like another form of procrastination.
151
I'm rewarding myself right now, but you're really procrastinating.
152
I don't know.
153
I don't know about this advice.
154
Just make sure the reward doesn't turn into another excuse to procrastinate.
155
That's the point I wanted to make.
156
And that's it.
157
That's it for today.
158
Hey, thank you for practicing with me again.
159
What do you think of this style of lesson?
160
Is it good for you?
161
I hope so.
162
Good workout.
163
Stay persistent.
164
Stay consistent.
165
And if you do so, you are bound to succeed.
166
Keep moving forward one step at a time.
167
And I shall see you in the next English speaking practice video.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
American AccentBusiness EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
American AccentDaily ConversationWorking Adults
B22
English Speaking Shadowing Practice for Fluency
American AccentBusiness EnglishUniversity StudentsWorking Adults
B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B122
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
Go from Basic to Fluent Speaking English
American AccentDaily ConversationWorking Adults
B16
Hear it & Say it - English SPEAKING and LISTENING Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
American AccentDaily ConversationWorking Adults
B21
Listen & Shadow: English Speaking Practice: Wisdom & Motivation
American AccentDaily ConversationWorking Adults
B17
English SHADOWING STORY Speaking Fluent English with Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B117
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B111
SHADOWING English Fluency Story
American AccentBusiness EnglishDaily ConversationHigh School Students
A2Repeat-After-Me + SHADOWING English Speaking Practice
American AccentDaily ConversationWorking Adults
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
American AccentDaily ConversationWorking Adults
B12
Real Talk CONVERSATION Role Play English Speaking Practice Repeat-After-Me
American AccentInterview EnglishDaily ConversationHigh School Students
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
American AccentDaily ConversationWorking Adults
A23
Finish the day! Repeat-After-Me + Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
A24
Start the day! Repeat-After-Me + Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B23
English Speaking Practice: Shadowing for Fluency
American AccentDaily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
American AccentDaily ConversationWorking Adults
FOR YOU
Vidéo recommandée
B144
78 phrases
B1 English Listening Practice - Procrastination
American AccentBusiness EnglishDaily ConversationHigh School Students
B113
8 phrases
Practice Speaking & Reading Out Loud With This English Shadowing Exercise
American AccentBusiness EnglishDaily ConversationHigh School Students
B14
165 phrases
Repeat-After-Me Speaking English: Mastering Phrases to Speak Fluently
American AccentBusiness EnglishDaily ConversationHigh School Students
B13
30 phrases
Shadowing and Repeat-After-Me Pronunciation Practice: Speak English with Confidence
American AccentBusiness EnglishDaily ConversationHigh School Students
B117
93 phrases
Repeat After Me + Shadowing Practice!
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
263 phrases
Stop Translating in English | Talking About Money & Prices | 21-Day Shadowing Challenge
Business EnglishDaily ConversationHigh School Students
B13
215 phrases
English Speaking Practice with the 10-Minute Rule | English Podcast 🎧
Business EnglishDaily ConversationHigh School Students
B13
216 phrases
Intermediate English Conversation Lesson with Shadowing | Learning English Speaking Practice 🗣️
Business EnglishDaily ConversationHigh School Students
B11
224 phrases
Daily Habits to Improve Your English Speaking Fast | English Fluency Tips for Beginners
Business EnglishInterview EnglishDaily Conversation
B1135
215 phrases
Improve English Listening with Shadowing Practice | Repeat After Me Twice
Business EnglishDaily ConversationHigh School Students
B13
399 phrases
Do It Today, Not Tomorrow | Easy English Podcast Conversation in Daily Life
Business EnglishDaily ConversationUniversity Students
![[B2] Bad Habits We All Have | English Conversation & Speaking Practice](https://img.youtube.com/vi/WOWfjg1_RQA/mqdefault.jpg)
B24
125 phrases
[B2] Bad Habits We All Have | English Conversation & Speaking Practice
Business EnglishDaily ConversationHigh School Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Shadowing English: Repeat After Me: Speaking Practice for Pronunciation and Fluency ». Les mots qui reviennent le plus souvent : procrastination, task, paralysis, debt, gratification. Cette vidéo contient 167 phrases et 1206 mots à répéter en shadowing. La partie parlée dure 11:44. Le locuteur parle lentement, environ 103 mots par minute, ce qui laisse le temps d’imiter chaque son. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| procrastination nom | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | procrastination |
| paralysis nom | /pəˈɹæləsəs/ | paralysie |
| gratification nom | /ˌɡɹætɪfɪˈkeɪʃən/ | gratification |
| freeze verbe | /ˈfɹiːz/ | geler, glacer |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| overload verbe | /ˌəʊvəˈləʊd/ | surcharger |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| cognitive adjectif | /ˈkɑɡ.nɪ.tɪv/ | cognitif |
| crave verbe | /kɹeɪv/ | souhaiter, désirer |
| inaction nom | /ɪnˈækʃən/ | inaction |
| postpone verbe | /pəʊstˈpəʊn/ | repousser, remettre |
| procrastinate verbe | /pɹoʊˈkɹæs.tə.neɪt/ | procrastiner |
| snack nom | /snæk/ | casse-croûte m or casse-croute, hors-d'œuvre |
| irritate verbe | /ˈɪɹ.ɪˌteɪt/ | agacer |
| manageable adjectif | /ˈmænəd͡ʒəb(ə)l/ | maniable, gérable |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| put off verbe | ajourner | |
| build up verbe | s'accumuler, s'entasser | |
| add up verbe | additionner | |
| find out verbe | découvrir, savoir | |
| pay off verbe | soudoyer | |
| pile up verbe | amonceler, empiler | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Today we're going to break the procrastination cycle.
- All right, let's jump into it.
- Today, we're tackling something everyone deals with.
- What do you think of this style of lesson?
- Is it good for you?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't sung · Have you ever cleaned · Have you ever made |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was defeated · are bound |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keeps bothering · avoid doing · avoid starting |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the best |
Prononciation à surveiller
Le locuteur utilise 31 contractions et formes réduites, comme you're, don't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, inaction /ɪnˈækʃən/, irrational /ɪˈɹæʃ.(ə.)nəl/, unfinished /ʌnˈfɪnɪʃt/
- Mots longs — placez bien l’accent: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, paralysis /pəˈɹæləsəs/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, manageable /ˈmænəd͡ʒəb(ə)l/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: manageable /ˈmænəd͡ʒəb(ə)l/, chunk /t͡ʃʌŋk/, binge /bɪnd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, paralysis /pəˈɹæləsəs/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, freeze /ˈfɹiːz/, reward /ɹɪˈwɔɹd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme procrastination, paralysis, gratification.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.