शैडोइंग अभ्यास: Bài 1 - Đối Phó Với Cơn Buồn Chán - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

115 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

This is 6 Minute English from bbclearningenglish.com Hello, I'm Rob.

Welcome to 6 Minute English.

I'm joined today by Finn.

Hello Finn.

Hi Rob.

You know, I'm happy you called me to present this programme with you, because I was there by my desk feeling a bit bored.

Great yawn, Finn.

Yeah.

Now yawn, of course, is a typical reaction of someone who is bored.

Yeah, it's when you open your mouth wide and take some air in and slowly out.

OK, well, let's make this programme all about boredom, shall we?

And I'll start by stimulating your imagination.

Thank you, but how are you going to make me excited and interested in something, Rob?

OK, well, how about I challenge you to a question that you might not know the answer to?

OK, well, you can try.

OK.

Go on then.

Well, I know you like the theatre.

I do.

But it has to be an exciting play or I get restless.

Restless.

You mean unable to sit still because you get bored or worried even.

OK.

Well, I wonder how you'd feel watching the longest continuous play recorded?

Well, that's quite an offer.

But what do you mean?

Well, according to the Guinness Book of Records, the longest continuous dramatic performance was held in New Jersey in the US in 2010.

But do you know how long the cast for The Bald Soprano by Eugene Ionesco was on stage four?

Was it for about a.

8 hours, b.

17 hours, or c.

23 hours?

Wow, they're all pretty long.

I'll say b.

17 hours, Rob.

Goodness, right.

OK, well, I'll let you know the answer at the end of the programme.

Now let's talk more about boredom.

I think this is a feeling we have to learn how to cope with.

Yes, we have to learn to deal with this situation successfully, to cope with it.

But people often feel they want to change their life, to change their job.

They might feel stuck in a rut.

That's a good phrase, stuck in a rut.

So you mean you have become too fixed in one kind of job.

Yes, you know, Rob, even I sometimes dream of something a bit more exciting,

like being a professional diver or maybe even a pilot of a really fast plane.

Well, guess what?

Even pilots get bored, you know.

Not when they're flying, anyway.

Wrong.

When they're up in the air.

No way, really.

I don't believe you.

Well, Missy Cummings, an American, was a fighter pilot.

Listen to the phrasal verb she uses, meaning to stop being bored, at least for a while.

Is there ever time for a fighter pilot to get bored?

Oh, my gosh, sure.

For the same reasons that commercial pilots get bored.

These fighter jets are very automated when it comes to just holding altitude and heading.

So you'd turn everything on autopilot.

And I probably listened to more Oprah Winfrey TV shows on the high-frequency radios

and so you get good about using the technology to figure out how to stave off that boredom.

Ah, so she listened to a show hosted by the American presenter Oprah Winfrey on the radio to stave off her boredom.

Now, to stave off means to stop or to keep an unpleasant feeling away.

In this case she means boredom.

Yes, indeed.

But some experts think there's something good about feeling bored.

Really?

Let's hear what Tiffany Watt-Smith has to say.

She works for the Centre for the History of Emotions at the Queen Mary University of London.

Pay attention to the word she uses to describe what boredom does to people.

On the one hand, people are worried about being under-occupied and bored.

On the other, there is a set of anxieties about us not having any more downtime.

You know, we can constantly check our phones at the bus stop.

Everything is to be filled and what does that do to our minds?

I think boredom is a very useful emotion.

It's an emotion which spurs people on to change something about their environment.

If you're bored, it gives rise to creativity.

So, boredom spurs people on to change something.

Now, to spur on means to stimulate or to encourage someone to do something.

So, what are you going to do, Finn?

How will you change your life?

Change my life?

OK, two things.

The first one is...

I want to know if I got that question right.

Well, I said at the beginning of the programme

that the longest continuous dramatic performance was held in New Jersey US in 2010.

And I asked you, how long was the cast on stage for to play the Bald Soprano by Eugene Ionesco?

Yes, the options were 8 hours, 17 hours and 23 hours, I think.

And I said 17.

Was I right?

You were not.

Oh no. It was even longer.

Oh wow!

23 records, yes, the play lasted 23 hours, 33 minutes and 54 seconds.

It was achieved by the 27 o'clock players who performed the Bald Soprano at Belmar, New Jersey, USA on 27th July 2010.

Anyway, Finn, what's the second thing you were going to do to stave off your boredom?

You know what, Rob?

100

I'm going to book myself a fantastic holiday.

101

Maybe I could start with a visit to Patagonia in Argentina to see the penguins.

102

Yeah, sounds very exciting.

103

But before you head off to Patagonia, could you remind us of some of the English words we've heard today?

104

We heard...

105

yawn, stimulating, restless, to cope with,

106

stuck in a rut, to stave off, to spur on.

107

Thanks, Finn.

108

That's it for this programme.

109

I hope you didn't find it boring.

110

Not at all.

111

I loved it.

112

join us again soon for another 6 Minute English from BBC Learning English.

113

Bye bye!

114

Bye!

115

That was 6 Minute English from bbclearningenglish.com.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B1 स्तर का स्पीकिंग पाठ वीडियो “Bài 1 - Đối Phó Với Cơn Buồn Chán” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: bored, boredom, Finn, Rob, English। इस वीडियो में शैडोइंग के लिए 115 वाक्य और 974 शब्द हैं। बोला गया हिस्सा 6:08 लंबा है। वक्ता लगभग 159 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है। इसके 115 वाक्यों में से 19 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
boredom संज्ञा	/ˈbɔɹ.dəm/	बोरियत, ऊब
spur संज्ञा	/spɝ/	महमेज़
excite क्रिया	/ɪkˈsaɪt/	उत्तेजित करना, उत्साहित करना
yawn क्रिया	/jɔn/	जंभना, जँभाई लेना
restless विशेषण	/ˈɹɛstlɪs/	चंचल
continuous विशेषण	/kənˈtɪn.juː.əs/	निरंतर
emotion संज्ञा	/ɪˈməʊ.ʃən/	भावना, जज़्बा
verb संज्ञा	/vɝb/	क्रिया, क्रियापद
presenter संज्ञा	/pɹɪˈzɛntə(ɹ)/	प्रदर्शक, प्रस्तुतकर्ता
penguin संज्ञा	/ˈpɛŋ.ɡwɪn/	पेंगुइन
unpleasant विशेषण	/ʌnˈplɛzn̩t/	अप्रिय
creativity संज्ञा	/kri.eɪˈtɪv.ᵻ.ti/	रचनात्मकता
imagination संज्ञा	/ɪˌmæd͡ʒəˈneɪʃən/	कल्पना, तसव्वुर
jet संज्ञा	/ˈd͡ʒɛt/	प्रवाह
phrase संज्ञा	/ˈfɹeɪ̯z/	मुहावरा, वाक्यांश

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

If you're bored, it gives rise to creativity.
How will you change your life?
I'm going to book myself a fantastic holiday.
I hope you didn't find it boring.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	was held · be filled · was achieved
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have become · we've heard
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे	the longest
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं	might not know · might feel

ध्यान देने योग्य उच्चारण

वक्ता 16 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, I'll, they're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
लंबे शब्द — बलाघात सही रखें: continuous /kənˈtɪn.juː.əs/, autopilot /ˈɔtoʊˌpaɪlət/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: stave /steɪv/, verb /vɝb/, penguin /ˈpɛŋ.ɡwɪn/, creativity /kri.eɪˈtɪv.ᵻ.ti/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: phrasal /ˈfɹeɪzəl/, presenter /pɹɪˈzɛntə(ɹ)/, unpleasant /ʌnˈplɛzn̩t/, phrase /ˈfɹeɪ̯z/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stave /steɪv/, spur /spɝ/, stimulate /ˈstɪm.jəˌleɪt/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर boredom, spur, excite जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?