跟讀練習: Bài 1 - Đối Phó Với Cơn Buồn Chán - 通過影片學習英語口語
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115 句
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This is 6 Minute English from bbclearningenglish.com Hello, I'm Rob.
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Welcome to 6 Minute English.
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I'm joined today by Finn.
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Hello Finn.
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Hi Rob.
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You know, I'm happy you called me to present this programme with you, because I was there by my desk feeling a bit bored.
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Great yawn, Finn.
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Yeah.
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Now yawn, of course, is a typical reaction of someone who is bored.
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Yeah, it's when you open your mouth wide and take some air in and slowly out.
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OK, well, let's make this programme all about boredom, shall we?
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And I'll start by stimulating your imagination.
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Thank you, but how are you going to make me excited and interested in something, Rob?
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OK, well, how about I challenge you to a question that you might not know the answer to?
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OK, well, you can try.
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OK.
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Go on then.
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Well, I know you like the theatre.
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I do.
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But it has to be an exciting play or I get restless.
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Restless.
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You mean unable to sit still because you get bored or worried even.
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OK.
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Well, I wonder how you'd feel watching the longest continuous play recorded?
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Well, that's quite an offer.
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But what do you mean?
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Well, according to the Guinness Book of Records, the longest continuous dramatic performance was held in New Jersey in the US in 2010.
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But do you know how long the cast for The Bald Soprano by Eugene Ionesco was on stage four?
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Was it for about a.
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8 hours, b.
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17 hours, or c.
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23 hours?
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Wow, they're all pretty long.
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I'll say b.
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17 hours, Rob.
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Goodness, right.
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OK, well, I'll let you know the answer at the end of the programme.
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Now let's talk more about boredom.
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I think this is a feeling we have to learn how to cope with.
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Yes, we have to learn to deal with this situation successfully, to cope with it.
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But people often feel they want to change their life, to change their job.
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They might feel stuck in a rut.
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That's a good phrase, stuck in a rut.
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So you mean you have become too fixed in one kind of job.
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Yes, you know, Rob, even I sometimes dream of something a bit more exciting,
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like being a professional diver or maybe even a pilot of a really fast plane.
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Well, guess what?
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Even pilots get bored, you know.
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Not when they're flying, anyway.
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Wrong.
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When they're up in the air.
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No way, really.
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I don't believe you.
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Well, Missy Cummings, an American, was a fighter pilot.
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Listen to the phrasal verb she uses, meaning to stop being bored, at least for a while.
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Is there ever time for a fighter pilot to get bored?
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Oh, my gosh, sure.
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For the same reasons that commercial pilots get bored.
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These fighter jets are very automated when it comes to just holding altitude and heading.
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So you'd turn everything on autopilot.
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And I probably listened to more Oprah Winfrey TV shows on the high-frequency radios
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and so you get good about using the technology to figure out how to stave off that boredom.
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Ah, so she listened to a show hosted by the American presenter Oprah Winfrey on the radio to stave off her boredom.
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Now, to stave off means to stop or to keep an unpleasant feeling away.
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In this case she means boredom.
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Yes, indeed.
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But some experts think there's something good about feeling bored.
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Really?
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Let's hear what Tiffany Watt-Smith has to say.
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She works for the Centre for the History of Emotions at the Queen Mary University of London.
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Pay attention to the word she uses to describe what boredom does to people.
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On the one hand, people are worried about being under-occupied and bored.
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On the other, there is a set of anxieties about us not having any more downtime.
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You know, we can constantly check our phones at the bus stop.
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Everything is to be filled and what does that do to our minds?
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I think boredom is a very useful emotion.
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It's an emotion which spurs people on to change something about their environment.
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If you're bored, it gives rise to creativity.
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So, boredom spurs people on to change something.
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Now, to spur on means to stimulate or to encourage someone to do something.
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So, what are you going to do, Finn?
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How will you change your life?
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Change my life?
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OK, two things.
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The first one is...
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I want to know if I got that question right.
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Well, I said at the beginning of the programme
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that the longest continuous dramatic performance was held in New Jersey US in 2010.
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And I asked you, how long was the cast on stage for to play the Bald Soprano by Eugene Ionesco?
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Yes, the options were 8 hours, 17 hours and 23 hours, I think.
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And I said 17.
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Was I right?
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You were not.
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Oh no. It was even longer.
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Oh wow!
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23 records, yes, the play lasted 23 hours, 33 minutes and 54 seconds.
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It was achieved by the 27 o'clock players who performed the Bald Soprano at Belmar, New Jersey, USA on 27th July 2010.
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Anyway, Finn, what's the second thing you were going to do to stave off your boredom?
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You know what, Rob?
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I'm going to book myself a fantastic holiday.
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Maybe I could start with a visit to Patagonia in Argentina to see the penguins.
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Yeah, sounds very exciting.
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But before you head off to Patagonia, could you remind us of some of the English words we've heard today?
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We heard...
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yawn, stimulating, restless, to cope with,
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stuck in a rut, to stave off, to spur on.
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Thanks, Finn.
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That's it for this programme.
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I hope you didn't find it boring.
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Not at all.
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I loved it.
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join us again soon for another 6 Minute English from BBC Learning English.
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Bye bye!
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Bye!
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That was 6 Minute English from bbclearningenglish.com.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Bài 1 - Đối Phó Với Cơn Buồn Chán”為素材。 影片中反覆出現的詞有：bored, boredom, Finn, Rob, English。 這段影片共有 115 個句子、974 個單詞可供跟讀。 講話部分時長為 6:08。 說話人語速自然，每分鐘約 159 個詞，接近日常對話。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。 全部 115 個句子中有 19 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| boredom 名詞 | /ˈbɔɹ.dəm/ | 無聊 /無聊, 乏味 |
| stave 名詞 | /steɪv/ | 桶板 |
| spur 名詞 | /spɝ/ | 馬刺 /馬刺 |
| excite 動詞 | /ɪkˈsaɪt/ | 激動 /激動 |
| yawn 動詞 | /jɔn/ | 打哈欠, 打呵欠 |
| restless 形容詞 | /ˈɹɛstlɪs/ | 不眠的 |
| stimulate 動詞 | /ˈstɪm.jəˌleɪt/ | 刺激 |
| continuous 形容詞 | /kənˈtɪn.juː.əs/ | 連續的 /連續的, 不斷的 /不斷的 |
| fighter 名詞 | /ˈfaɪtɚ/ | 戰鬥者 /戰鬥者 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| automate 動詞 | /ˈɔ.təˌmeɪt/ | 自動化 /自動化 |
| autopilot 名詞 | /ˈɔtoʊˌpaɪlət/ | 自動駕駛儀 /自動駕駛儀, 自動駕駛 /自動駕駛 |
| downtime 名詞 | /ˈdaʊnˌtaɪm/ | 停機時間 /停機時間 |
| verb 名詞 | /vɝb/ | 動詞 /動詞 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- If you're bored, it gives rise to creativity.
- How will you change your life?
- I'm going to book myself a fantastic holiday.
- I hope you didn't find it boring.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | was held · be filled · was achieved |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have become · we've heard |
| 最高階 the -est / the most … — 一組中最高或最低的 | the longest |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might not know · might feel |
需要注意的發音
說話人用了 16 次縮略和弱讀形式，例如 I'm, I'll, they're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- 長單詞——注意重音位置: continuous /kənˈtɪn.juː.əs/, autopilot /ˈɔtoʊˌpaɪlət/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: stave /steɪv/, verb /vɝb/, creativity /kri.eɪˈtɪv.ᵻ.ti/
- 詞尾子音 — 要讀清楚，後面不要加母音: stave /steɪv/, excite /ɪkˈsaɪt/, restless /ˈɹɛstlɪs/, stimulate /ˈstɪm.jəˌleɪt/, continuous /kənˈtɪn.juː.əs/
- /r/ 和 /l/ 的區別: restless /ˈɹɛstlɪs/, phrasal /ˈfɹeɪzəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 bore, boredom, stave 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。