Практика Shadowing: Bài 1 - Đối Phó Với Cơn Buồn Chán - Изучайте разговорный английский по видео
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115 предложений
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1
This is 6 Minute English from bbclearningenglish.com Hello, I'm Rob.
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Welcome to 6 Minute English.
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I'm joined today by Finn.
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Hello Finn.
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Hi Rob.
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You know, I'm happy you called me to present this programme with you, because I was there by my desk feeling a bit bored.
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Great yawn, Finn.
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Yeah.
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Now yawn, of course, is a typical reaction of someone who is bored.
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Yeah, it's when you open your mouth wide and take some air in and slowly out.
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OK, well, let's make this programme all about boredom, shall we?
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And I'll start by stimulating your imagination.
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Thank you, but how are you going to make me excited and interested in something, Rob?
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OK, well, how about I challenge you to a question that you might not know the answer to?
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OK, well, you can try.
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OK.
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Go on then.
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Well, I know you like the theatre.
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I do.
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But it has to be an exciting play or I get restless.
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Restless.
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You mean unable to sit still because you get bored or worried even.
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OK.
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Well, I wonder how you'd feel watching the longest continuous play recorded?
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Well, that's quite an offer.
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But what do you mean?
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Well, according to the Guinness Book of Records, the longest continuous dramatic performance was held in New Jersey in the US in 2010.
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But do you know how long the cast for The Bald Soprano by Eugene Ionesco was on stage four?
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Was it for about a.
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8 hours, b.
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17 hours, or c.
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23 hours?
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Wow, they're all pretty long.
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I'll say b.
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17 hours, Rob.
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Goodness, right.
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OK, well, I'll let you know the answer at the end of the programme.
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Now let's talk more about boredom.
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I think this is a feeling we have to learn how to cope with.
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Yes, we have to learn to deal with this situation successfully, to cope with it.
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But people often feel they want to change their life, to change their job.
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They might feel stuck in a rut.
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That's a good phrase, stuck in a rut.
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So you mean you have become too fixed in one kind of job.
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Yes, you know, Rob, even I sometimes dream of something a bit more exciting,
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like being a professional diver or maybe even a pilot of a really fast plane.
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Well, guess what?
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Even pilots get bored, you know.
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Not when they're flying, anyway.
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Wrong.
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When they're up in the air.
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No way, really.
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I don't believe you.
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Well, Missy Cummings, an American, was a fighter pilot.
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Listen to the phrasal verb she uses, meaning to stop being bored, at least for a while.
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Is there ever time for a fighter pilot to get bored?
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Oh, my gosh, sure.
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For the same reasons that commercial pilots get bored.
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These fighter jets are very automated when it comes to just holding altitude and heading.
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So you'd turn everything on autopilot.
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And I probably listened to more Oprah Winfrey TV shows on the high-frequency radios
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and so you get good about using the technology to figure out how to stave off that boredom.
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Ah, so she listened to a show hosted by the American presenter Oprah Winfrey on the radio to stave off her boredom.
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Now, to stave off means to stop or to keep an unpleasant feeling away.
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In this case she means boredom.
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Yes, indeed.
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But some experts think there's something good about feeling bored.
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Really?
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Let's hear what Tiffany Watt-Smith has to say.
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She works for the Centre for the History of Emotions at the Queen Mary University of London.
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Pay attention to the word she uses to describe what boredom does to people.
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On the one hand, people are worried about being under-occupied and bored.
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On the other, there is a set of anxieties about us not having any more downtime.
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You know, we can constantly check our phones at the bus stop.
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Everything is to be filled and what does that do to our minds?
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I think boredom is a very useful emotion.
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It's an emotion which spurs people on to change something about their environment.
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If you're bored, it gives rise to creativity.
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So, boredom spurs people on to change something.
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Now, to spur on means to stimulate or to encourage someone to do something.
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So, what are you going to do, Finn?
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How will you change your life?
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Change my life?
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OK, two things.
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The first one is...
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I want to know if I got that question right.
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Well, I said at the beginning of the programme
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that the longest continuous dramatic performance was held in New Jersey US in 2010.
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And I asked you, how long was the cast on stage for to play the Bald Soprano by Eugene Ionesco?
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Yes, the options were 8 hours, 17 hours and 23 hours, I think.
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And I said 17.
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Was I right?
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You were not.
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Oh no. It was even longer.
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Oh wow!
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23 records, yes, the play lasted 23 hours, 33 minutes and 54 seconds.
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It was achieved by the 27 o'clock players who performed the Bald Soprano at Belmar, New Jersey, USA on 27th July 2010.
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Anyway, Finn, what's the second thing you were going to do to stave off your boredom?
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You know what, Rob?
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I'm going to book myself a fantastic holiday.
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Maybe I could start with a visit to Patagonia in Argentina to see the penguins.
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Yeah, sounds very exciting.
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But before you head off to Patagonia, could you remind us of some of the English words we've heard today?
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We heard...
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yawn, stimulating, restless, to cope with,
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stuck in a rut, to stave off, to spur on.
107
Thanks, Finn.
108
That's it for this programme.
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I hope you didn't find it boring.
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Not at all.
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I loved it.
112
join us again soon for another 6 Minute English from BBC Learning English.
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Bye bye!
114
Bye!
115
That was 6 Minute English from bbclearningenglish.com.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «Bài 1 - Đối Phó Với Cơn Buồn Chán». Чаще всего повторяются слова: bored, boredom, Finn, Rob, English. В этом видео 115 предложений и 974 слов для шедоуинга. Речь длится 6:08. Говорящий говорит в естественном темпе, около 159 слов в минуту, близком к повседневной речи. Только 81% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная. Вопросов здесь 19 из 115 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| bore глагол | /boɹ/ | надоеда́ть, надое́сть |
| boredom существительное | /ˈbɔɹ.dəm/ | ску́ка |
| stave существительное | /steɪv/ | клёпка |
| spur существительное | /spɝ/ | шпо́ра |
| excite глагол | /ɪkˈsaɪt/ | волнова́ть, взволнова́ть |
| yawn глагол | /jɔn/ | зева́ть, зевну́ть |
| restless прилагательное | /ˈɹɛstlɪs/ | беспоко́йный, трево́жный |
| stimulate глагол | /ˈstɪm.jəˌleɪt/ | стимули́ровать |
| continuous прилагательное | /kənˈtɪn.juː.əs/ | непреры́вный |
| fighter существительное | /ˈfaɪtɚ/ | боре́ц |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| automate глагол | /ˈɔ.təˌmeɪt/ | автоматизи́ровать |
| autopilot существительное | /ˈɔtoʊˌpaɪlət/ | автопило́т |
| downtime существительное | /ˈdaʊnˌtaɪm/ | просто́й, вре́мя просто́я |
| verb существительное | /vɝb/ | глаго́л |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| figure out глагол | разбира́ться, разобра́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- If you're bored, it gives rise to creativity.
- How will you change your life?
- I'm going to book myself a fantastic holiday.
- I hope you didn't find it boring.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was held · be filled · was achieved |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have become · we've heard |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the longest |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | might not know · might feel |
Произношение, на которое стоит обратить внимание
Говорящий использует 16 сокращённых и редуцированных форм, например I'm, I'll, they're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- Длинные слова — следите за ударением: continuous /kənˈtɪn.juː.əs/, autopilot /ˈɔtoʊˌpaɪlət/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: stave /steɪv/, verb /vɝb/, altitude /ˈælt.ɪˌtjuːd/, phrase /ˈfɹeɪ̯z/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как bore, boredom, stave.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.