跟读练习: Bài 1 - Đối Phó Với Cơn Buồn Chán - 通过视频学习英语口语
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115 句
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This is 6 Minute English from bbclearningenglish.com Hello, I'm Rob.
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Welcome to 6 Minute English.
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I'm joined today by Finn.
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Hello Finn.
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Hi Rob.
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You know, I'm happy you called me to present this programme with you, because I was there by my desk feeling a bit bored.
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Great yawn, Finn.
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Yeah.
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Now yawn, of course, is a typical reaction of someone who is bored.
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Yeah, it's when you open your mouth wide and take some air in and slowly out.
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OK, well, let's make this programme all about boredom, shall we?
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And I'll start by stimulating your imagination.
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Thank you, but how are you going to make me excited and interested in something, Rob?
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OK, well, how about I challenge you to a question that you might not know the answer to?
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OK, well, you can try.
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OK.
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Go on then.
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Well, I know you like the theatre.
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I do.
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But it has to be an exciting play or I get restless.
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Restless.
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You mean unable to sit still because you get bored or worried even.
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OK.
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Well, I wonder how you'd feel watching the longest continuous play recorded?
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Well, that's quite an offer.
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But what do you mean?
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Well, according to the Guinness Book of Records, the longest continuous dramatic performance was held in New Jersey in the US in 2010.
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But do you know how long the cast for The Bald Soprano by Eugene Ionesco was on stage four?
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Was it for about a.
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8 hours, b.
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17 hours, or c.
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23 hours?
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Wow, they're all pretty long.
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I'll say b.
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17 hours, Rob.
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Goodness, right.
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OK, well, I'll let you know the answer at the end of the programme.
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Now let's talk more about boredom.
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I think this is a feeling we have to learn how to cope with.
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Yes, we have to learn to deal with this situation successfully, to cope with it.
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But people often feel they want to change their life, to change their job.
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They might feel stuck in a rut.
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That's a good phrase, stuck in a rut.
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So you mean you have become too fixed in one kind of job.
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Yes, you know, Rob, even I sometimes dream of something a bit more exciting,
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like being a professional diver or maybe even a pilot of a really fast plane.
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Well, guess what?
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Even pilots get bored, you know.
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Not when they're flying, anyway.
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Wrong.
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When they're up in the air.
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No way, really.
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I don't believe you.
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Well, Missy Cummings, an American, was a fighter pilot.
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Listen to the phrasal verb she uses, meaning to stop being bored, at least for a while.
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Is there ever time for a fighter pilot to get bored?
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Oh, my gosh, sure.
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For the same reasons that commercial pilots get bored.
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These fighter jets are very automated when it comes to just holding altitude and heading.
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So you'd turn everything on autopilot.
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And I probably listened to more Oprah Winfrey TV shows on the high-frequency radios
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and so you get good about using the technology to figure out how to stave off that boredom.
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Ah, so she listened to a show hosted by the American presenter Oprah Winfrey on the radio to stave off her boredom.
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Now, to stave off means to stop or to keep an unpleasant feeling away.
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In this case she means boredom.
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Yes, indeed.
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But some experts think there's something good about feeling bored.
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Really?
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Let's hear what Tiffany Watt-Smith has to say.
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She works for the Centre for the History of Emotions at the Queen Mary University of London.
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Pay attention to the word she uses to describe what boredom does to people.
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On the one hand, people are worried about being under-occupied and bored.
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On the other, there is a set of anxieties about us not having any more downtime.
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You know, we can constantly check our phones at the bus stop.
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Everything is to be filled and what does that do to our minds?
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I think boredom is a very useful emotion.
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It's an emotion which spurs people on to change something about their environment.
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If you're bored, it gives rise to creativity.
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So, boredom spurs people on to change something.
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Now, to spur on means to stimulate or to encourage someone to do something.
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So, what are you going to do, Finn?
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How will you change your life?
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Change my life?
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OK, two things.
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The first one is...
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I want to know if I got that question right.
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Well, I said at the beginning of the programme
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that the longest continuous dramatic performance was held in New Jersey US in 2010.
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And I asked you, how long was the cast on stage for to play the Bald Soprano by Eugene Ionesco?
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Yes, the options were 8 hours, 17 hours and 23 hours, I think.
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And I said 17.
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Was I right?
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You were not.
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Oh no. It was even longer.
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Oh wow!
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23 records, yes, the play lasted 23 hours, 33 minutes and 54 seconds.
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It was achieved by the 27 o'clock players who performed the Bald Soprano at Belmar, New Jersey, USA on 27th July 2010.
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Anyway, Finn, what's the second thing you were going to do to stave off your boredom?
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You know what, Rob?
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I'm going to book myself a fantastic holiday.
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Maybe I could start with a visit to Patagonia in Argentina to see the penguins.
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Yeah, sounds very exciting.
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But before you head off to Patagonia, could you remind us of some of the English words we've heard today?
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We heard...
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yawn, stimulating, restless, to cope with,
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stuck in a rut, to stave off, to spur on.
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Thanks, Finn.
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That's it for this programme.
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I hope you didn't find it boring.
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Not at all.
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I loved it.
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join us again soon for another 6 Minute English from BBC Learning English.
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Bye bye!
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Bye!
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That was 6 Minute English from bbclearningenglish.com.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Bài 1 - Đối Phó Với Cơn Buồn Chán”为素材。 视频中反复出现的词有：bored, boredom, Finn, Rob, English。 这段视频共有 115 个句子、974 个单词可供跟读。 讲话部分时长为 6:08。 说话人语速自然，每分钟约 159 个词，接近日常对话。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。 全部 115 个句子中有 19 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| boredom 名词 | /ˈbɔɹ.dəm/ | 無聊 /无聊, 乏味 |
| stave 名词 | /steɪv/ | 桶板 |
| spur 名词 | /spɝ/ | 馬刺 /马刺 |
| excite 动词 | /ɪkˈsaɪt/ | 激動 /激动 |
| yawn 动词 | /jɔn/ | 打哈欠, 打呵欠 |
| restless 形容词 | /ˈɹɛstlɪs/ | 不眠的 |
| stimulate 动词 | /ˈstɪm.jəˌleɪt/ | 刺激 |
| continuous 形容词 | /kənˈtɪn.juː.əs/ | 連續的 /连续的, 不斷的 /不断的 |
| fighter 名词 | /ˈfaɪtɚ/ | 戰鬥者 /战斗者 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| automate 动词 | /ˈɔ.təˌmeɪt/ | 自動化 /自动化 |
| autopilot 名词 | /ˈɔtoʊˌpaɪlət/ | 自動駕駛儀 /自动驾驶仪, 自動駕駛 /自动驾驶 |
| downtime 名词 | /ˈdaʊnˌtaɪm/ | 停機時間 /停机时间 |
| verb 名词 | /vɝb/ | 動詞 /动词 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- If you're bored, it gives rise to creativity.
- How will you change your life?
- I'm going to book myself a fantastic holiday.
- I hope you didn't find it boring.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was held · be filled · was achieved |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have become · we've heard |
| 最高级 the -est / the most … — 一组中最高或最低的 | the longest |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might not know · might feel |
需要注意的发音
说话人用了 16 次缩略和弱读形式，例如 I'm, I'll, they're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- 长单词——注意重音位置: continuous /kənˈtɪn.juː.əs/, autopilot /ˈɔtoʊˌpaɪlət/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: stave /steɪv/, verb /vɝb/, creativity /kri.eɪˈtɪv.ᵻ.ti/
- 词尾辅音 — 要读清楚，后面不要加元音: stave /steɪv/, excite /ɪkˈsaɪt/, restless /ˈɹɛstlɪs/, stimulate /ˈstɪm.jəˌleɪt/, continuous /kənˈtɪn.juː.əs/
- /r/ 和 /l/ 的区别: restless /ˈɹɛstlɪs/, phrasal /ˈfɹeɪzəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 bore, boredom, stave 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。