शैडोइंग अभ्यास: Why Every Couple Struggles With Closeness and Distance - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
In the life of every couple and individual lies a tension between two central and contrasting needs.
2
The need for togetherness on the one hand and for separateness on the other.
3
We all want at one level a lot of togetherness.
4
We want to merge bodies, to sleep tightly entwined, to share every moment, to break down the barrier between I and you,
5
to get back to what we all had at the start, complete union with someone else.
6
But at another level we also very much want and need separateness.
7
We have to maintain our integrity.
8
We need time to think alone.
9
We have to be ready to meet the obstacles and challenges of our working lives unaided.
10
We want to get on with our projects and friendships.
11
If we try to represent these two contrasting wishes with a motoring metaphor,
12
we might say that there is in every love story an accelerator that points to togetherness and a brake that creates distance.
13
We might also say that whenever a couple gets into trouble, it's in some way because the accelerator and brake functions have proved difficult.
14
There is a muddle, there is exaggeration, no one is speaking about who is doing what and how.
15
Ideally, both people can toggle gently and adroitly between brake and accelerator.
16
They discuss, consciously and with kindness, their wishes for space and closeness.
17
A period of intense togetherness can be followed, gracefully, by some distance.
18
They can say, after a night of lovemaking and chat, let's spend tomorrow apart.
19
They don't turn their fear of abandonment into a terror of persecution.
20
They aren't so embarrassed about their need for separateness or afraid of the other's anger that they lapse into evasion or silence.
21
But sadly, too often, things come very unstuck around brakes and accelerators.
22
One person can't ever use the brake gently.
23
They jerkily put an ocean between themselves and the partner that panics the other, who slams the accelerator in turn.
24
One person has to carry all the yearning and need.
25
The other gets to seem indifferent and aloof.
26
One person is very, very hungry.
27
The other person has to be in an anorexic fast, which is unfair on both of them.
28
One person carries a fear that the moment they so much whisper that they need a bit of space, they'll set off fury in their partner.
29
They can't find a way to admit to the humble, key and serene truth.
30
They both, without being sadistic, need togetherness and separateness.
31
At times, the wish for separateness can manifest itself in affairs or manic use of pornography or alcohol.
32
Rather than being able to say, and before that to think, I'm in danger of being overwhelmed, the person acts out their wish for distance in a pain -inducing form.
33
They start to message an ex.
34
They use work as an excuse to spend a long time out of the house.
35
They develop an obsession with sailing or fishing.
36
Their symptoms jump into their bodies.
37
They become unable to sleep anywhere near their partner.
38
They can't orgasm with them.
39
Sound use of brakes and accelerators is something that we should, if things go well, learn in childhood.
40
It begins with mothers.
41
They are initially entirely merged, quite literally, with their offspring.
42
It's an enormous effort for them to give birth and then to let go, to let the child have its own wishes, its own preferences, its own moods,
43
to allow the child to be separate without persecuting it.
44
How tempting to hold the child too tightly or exile them.
45
For their part, small children don't make any of this easy.
46
They natively press the accelerator very hard.
47
They may want to marry mummy.
48
They want to spend all their time with daddy.
49
They refuse to go to school.
50
They don't want a sibling.
51
It takes a lot of gentle, kindly care to help the child to find their way to separateness without too much humiliation or fear.
52
A co -parent, who may or may not be dad, can be helpful.
53
Humour comes in handy one might call jokes the perfect way to handle the tension between accelerator and brake.
54
In adult life, the opposite of braking and accelerating willy -nilly is thinking.
55
If we can think about all of this, we're spared the drama of having to act rashly or obscurely.
56
We can say with love, I think we might both need some space after last night, or I think we need to see each other before we both get scared.
57
The couple can get close and then take distance without becoming daunted or mean.
58
The couple can laugh about how tricky it is to get text messaging or sleeping arrangements right.
59
They learn how to drive without careering the car of love off the road.
📺 उसी चैनल से
C19
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C110
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C12
The Childish Behavior That Ruins Adult Relationships
Daily ConversationWorking Adults
C14
How To Simplify Your Life
Daily ConversationWorking Adults
C150
Don't Despair
British AccentDaily ConversationUniversity StudentsWorking Adults
B248
What is The School of Life?
British AccentDaily ConversationWorking Adults
C113
When Love Isn't Easy
British AccentDaily ConversationWorking Adults
C113
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationWorking Adults
C16
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
C19
Those Who Are Terrified of Love
British AccentBusiness EnglishDaily ConversationUniversity Students
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C17
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C12
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C2487
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
C121
Why Hurt People Hurt People
British AccentDaily ConversationUniversity StudentsWorking Adults
✨ अनुशंसित वीडियो
B25
31 वाक्य
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
B21
35 वाक्य
THIS HAPPENS In Long Distance Relationships ALL THE TIME | Jay Shetty
Business EnglishDaily ConversationUniversity Students
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B24
77 वाक्य
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B22
148 वाक्य
Your Lack of Personal Purpose Is Causing Your Romantic Obsession
Business EnglishDaily ConversationUniversity Students
B217
76 वाक्य
Why Smart People Struggle To Find Love in Today’s World
Business EnglishDaily ConversationUniversity Students
B23
133 वाक्य
The five hard conversations: preventing divorce
Business EnglishDaily ConversationUniversity Students
B213
70 वाक्य
Relationship dilemmas – B2 English Listening Test
Daily ConversationUniversity StudentsWorking Adults
B23
141 वाक्य
on letting go (the art of detachment)
Business EnglishDaily ConversationUniversity Students
B236 वाक्य
نحوه رفتار با پارتنر اجتنابی
Daily ConversationWorking Adults
B255
175 वाक्य
The Fear of Starting Over Never Completely Disappears | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B25
120 वाक्य
To Anyone Feeling Lonely
American AccentBusiness EnglishDaily ConversationUniversity Students
इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 59 वाक्य और 805 शब्द हैं। बोला गया हिस्सा 4:50 लंबा है। वक्ता लगभग 167 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:
- brake /bɹeɪk/ (संज्ञा) — ब्रेक. A device used to slow or stop the motion of a wheel, or of a vehicle, usually by friction (although other resistive forces, such as electromagnetic fields or…
- tension /ˈtɛnʃən/ (संज्ञा) — तनाव. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- silence /ˈsaɪ̯ləns/ (संज्ञा) — शांति, सन्नाटा. The absence of any sound.
- hungry /ˈhʌŋ.ɡɹi/ (विशेषण) — भूखा. Affected by hunger; having the physical need for food.
- mood /muːd/ (संज्ञा) — स्वभाव, मनोदशा. A mental or emotional state, composure.
- helpful /ˈhɛlp.fl̩/ (विशेषण) — मददगार. Furnishing help; giving aid; useful.
- anger /ˈæŋɡə/ (संज्ञा) — क्रोध, ग़ुस्सा. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
- marry /ˈmæɹi/ (क्रिया) — ब्याहना, शादी करना. To enter into the conjugal or connubial state; to take a husband or a wife.
- friendship /ˈfɹɛn(d)ʃɪp/ (संज्ञा) — मित्रता, मैत्री. The condition of being friends.
- intense /ɪnˈtɛns/ (विशेषण) — प्रचंड, अतिमात्र. Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
- refuse /ɹɪˈfjuːz/ (क्रिया) — अस्वीकार करना, अस्वीकारना. To decline (a request or demand).
- daddy /ˈdædi/ (संज्ञा) — अब्बा, बाबा. Also used as a term of address: a father; one's father.
- panic /ˈpænɪk/ (संज्ञा) — संत्रास, आतंक. Overwhelming fear or fright, often affecting groups of people or animals; (countable) an instance of this; a fright, a scare.
- terror /ˈtɛɹɚ/ (संज्ञा) — दहशत, वहशत. Intense dread, fright, or fear.
- arrangement /əˈɹeɪnd͡ʒmənt/ (संज्ञा) — प्रबंधन, इंतज़ाम. The act of arranging.
वीडियो में आने वाली फ़्रेज़ल वर्ब
- think about /ˈθɪŋk əˌbaʊt/ (क्रिया) — चिंतन करना. To ponder.
ध्यान देने योग्य उच्चारण
वक्ता 10 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे can't, don't, aren't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: contrast /kənˈt(ʃ)ɹæst/, tension /ˈtɛnʃən/, friendship /ˈfɹɛn(d)ʃɪp/, obsession /əbˈsɛʃən/, persecution /ˌpɝsəˈkjuʃən/
- लंबे शब्द — बलाघात सही रखें: integrity /ɪnˈtɛɡɹəti/, ideally /aɪˈdi.ə.li/, persecution /ˌpɝsəˈkjuʃən/, accelerate /ɪkˈsɛl.əˌɹeɪt/, pornography /pɔɹˈnɑ.ɡɹə.fi/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर brake, tension, silence जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।