Shadowing Practice: Your self doubt is lying to you | Mel Robbins #Shorts - Learn English Speaking with Video
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What drives self-doubt?
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I want to share with you one particular study, which I have never forgotten from the moment that I came across it.
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It's from the late 70s, early 80s.
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So a psychology professor by the name of Robert Kleck at Dartmouth, he conducted this fascinating experiment, which really reveals how self-doubt works and where it comes from.
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He brought people together, and with one group, he drew a scar on their face, on the right side of their face between their ear and their mouth.
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this really noticeable visible disfigurement he let them see themselves in a mirror so they can go okay I have this scar on my face
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and then he sent everyone out into conversations with strangers now after the conversations he then asked everybody how did you feel the
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conversation went the group without the scar felt like it was a fine conversation yeah the group with the scar reported feeling judged they felt like it was tense their conversation partner was cold and they felt like they were treated differently because of that scar.
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Now, that in itself would have been a really interesting experiment on prejudice and discrimination.
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Or perception of.
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Or perception of, exactly.
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And that's where we get to the interesting piece.
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Because if I pause right now and I take you back, right before these people were sent into these conversations, so they've just seen themselves in the mirror.
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Right.
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Right before they're sent into it the researcher said okay i'm going to apply some moisturizing cream to the scar to set it so
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it doesn't crack what was done though was the scar was removed entirely whoa there was no scar these people went into these
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conversations believing they had a scar and they didn't they didn't and that led them to have an expectation about how people would treat them, which then led them to pay attention to things that objectively did not exist.
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It changed how they showed up.
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They created the reality they expected.
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And this is called expectation bias.
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We don't see the world as it is.
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We see the world as we expect it to be.
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Now, when we think about what that means for us, when you're thinking about this from your own perspective, anyone who is watching or listening, what kind of scars are you carrying?
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into every single conversation, every interaction, every meeting, every interview, every conversation with your loved one?
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How is that affecting how you not only show up, but what you're interpreting and noticing that may not even be there?
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Because until we're aware of these scars, we don't realize just how much they're creating the world that we're living in.
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RE2 Unit 11B
IELTS PrepTOEFL PrepBusiness English
Woordenschat en spreektips bij deze les
Deze spreekles op niveau C1 is gebaseerd op de video “Your self doubt is lying to you”. Deze woorden komen het vaakst terug: scar, conversation, felt, sent. Deze video bevat 26 zinnen en 457 woorden om na te spreken. Het gesproken deel duurt 2:27. De spreker praat snel, ongeveer 187 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 84% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken. 4 van de 26 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.
Belangrijke woorden in deze video
De 11 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| scar zelfstandig naamwoord | /skɑɹ/ | litteken |
| expectation zelfstandig naamwoord | /ˌɛk.spɛkˈteɪ.ʃən/ | verwachting, afwachting |
| fascinate werkwoord | /ˈfæsɪneɪt/ | fascineren |
| moisturize werkwoord | /ˈmɔɪs.t͡ʃəɹaɪz/ | bevochtigen |
| objectively bijwoord | /əbˈd͡ʒɛktɪvli/ | objectief |
| noticeable bijvoeglijk naamwoord | /ˈnəʊtɪsəbl̩/ | merkbaar |
| prejudice zelfstandig naamwoord | /ˈpɹɛd͡ʒədɪs/ | vooroordeel |
| interpret werkwoord | /ɪnˈtɜː.pɹɪt/ | interpreteren |
| researcher zelfstandig naamwoord | /ˈɹiˌsɝ.t͡ʃɚ/ | onderzoeker |
| tense zelfstandig naamwoord | /tɛns/ | tijd, tempus |
| pause zelfstandig naamwoord | /pɔːz/ | pauze |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| show up werkwoord | tentoonstellen |
| come across werkwoord | overkomen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | were treated · were sent · was done |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have never forgotten · they've just seen |
Uitspraak om op te letten
De spreker gebruikt 13 samentrekkingen en verkorte vormen, zoals didn't, don't, they're. Spreek ze kort uit, zoals je ze hoort.
- Lange woorden — let op de klemtoon: expectation /ˌɛk.spɛkˈteɪ.ʃən/, disfigurement /dɪsˈfɪɡ.jɚ.mənt/, objectively /əbˈd͡ʒɛktɪvli/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, pause /pɔːz/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als scar, expectation, fascinate.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.