Shadowing Practice: Your self doubt is lying to you | Mel Robbins #Shorts - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
26 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
What drives self-doubt?
2
I want to share with you one particular study, which I have never forgotten from the moment that I came across it.
3
It's from the late 70s, early 80s.
4
So a psychology professor by the name of Robert Kleck at Dartmouth, he conducted this fascinating experiment, which really reveals how self-doubt works and where it comes from.
5
He brought people together, and with one group, he drew a scar on their face, on the right side of their face between their ear and their mouth.
6
this really noticeable visible disfigurement he let them see themselves in a mirror so they can go okay I have this scar on my face
7
and then he sent everyone out into conversations with strangers now after the conversations he then asked everybody how did you feel the
8
conversation went the group without the scar felt like it was a fine conversation yeah the group with the scar reported feeling judged they felt like it was tense their conversation partner was cold and they felt like they were treated differently because of that scar.
9
Now, that in itself would have been a really interesting experiment on prejudice and discrimination.
10
Or perception of.
11
Or perception of, exactly.
12
And that's where we get to the interesting piece.
13
Because if I pause right now and I take you back, right before these people were sent into these conversations, so they've just seen themselves in the mirror.
14
Right.
15
Right before they're sent into it the researcher said okay i'm going to apply some moisturizing cream to the scar to set it so
16
it doesn't crack what was done though was the scar was removed entirely whoa there was no scar these people went into these
17
conversations believing they had a scar and they didn't they didn't and that led them to have an expectation about how people would treat them, which then led them to pay attention to things that objectively did not exist.
18
It changed how they showed up.
19
They created the reality they expected.
20
And this is called expectation bias.
21
We don't see the world as it is.
22
We see the world as we expect it to be.
23
Now, when we think about what that means for us, when you're thinking about this from your own perspective, anyone who is watching or listening, what kind of scars are you carrying?
24
into every single conversation, every interaction, every meeting, every interview, every conversation with your loved one?
25
How is that affecting how you not only show up, but what you're interpreting and noticing that may not even be there?
26
Because until we're aware of these scars, we don't realize just how much they're creating the world that we're living in.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
📺 Mismo canal
B220
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Daily ConversationWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishWorking Adults
B22
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationWorking Adults
B17
Other People's Behavior | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Daily ConversationWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Daily ConversationWorking Adults
C12
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Daily ConversationWorking Adults
B217
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
✨ Recomendar Video
C12
24 oraciones
you are programmed to doubt yourself
Business EnglishUniversity StudentsWorking Adults
C12
63 oraciones
Lean Into Imposter Syndrome, Don't Give In to It
Business EnglishUniversity StudentsWorking Adults
C130
64 oraciones
How our expectations shape what we see, hear, and feel
Business EnglishUniversity StudentsWorking Adults
B24
45 oraciones
The truth about regret nobody talks about | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B28
108 oraciones
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B26
18 oraciones
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
C14
244 oraciones
Live For Yourself, Not For Others
Business EnglishUniversity StudentsWorking Adults
C11
88 oraciones
belief.
Business EnglishUniversity StudentsWorking Adults
C11
103 oraciones
Be careful of People Who Say These Things To You
Business EnglishUniversity StudentsWorking Adults
C14
49 oraciones
A neuroscientist’s guide to reclaiming your brain | Nicole Vignola
Business EnglishUniversity StudentsWorking Adults
B213
41 oraciones
RE2 Unit 11B
IELTS PrepTOEFL PrepBusiness English
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “Your self doubt is lying to you”. Las palabras que más se repiten: scar, conversation, felt, sent. Este vídeo tiene 26 frases y 457 palabras para practicar shadowing. La parte hablada dura 2:27. El hablante habla rápido, unas 187 palabras por minuto, así que espera sonidos enlazados y reducidos. El 84 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar. 4 de sus 26 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.
Vocabulario clave de este vídeo
Las 12 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| scar sustantivo | /skɑɹ/ | alforza, facial chirlo |
| expectation sustantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | expectación |
| fascinate verbo | /ˈfæsɪneɪt/ | fascinar |
| moisturize verbo | /ˈmɔɪs.t͡ʃəɹaɪz/ | humidificar, humedecer |
| objectively adverbio | /əbˈd͡ʒɛktɪvli/ | objetivamente |
| noticeable adjetivo | /ˈnəʊtɪsəbl̩/ | notorio, palmario |
| prejudice sustantivo | /ˈpɹɛd͡ʒədɪs/ | prejuicio |
| interpret verbo | /ɪnˈtɜː.pɹɪt/ | explicar, exponer |
| whoa | /woʊ/ | so, cho |
| researcher sustantivo | /ˈɹiˌsɝ.t͡ʃɚ/ | investigador, investigadora |
| tense sustantivo | /tɛns/ | tiempo |
| pause sustantivo | /pɔːz/ | pausa |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| show up verbo | comparecer, personarse |
| come across verbo | pasarse a |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | were treated · were sent · was done |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have never forgotten · they've just seen |
Pronunciación a tener en cuenta
El hablante usa 13 contracciones y formas reducidas, como didn't, don't, they're. Dilas en su forma corta, tal como las oyes.
- Palabras largas — cuida el acento: expectation /ˌɛk.spɛkˈteɪ.ʃən/, disfigurement /dɪsˈfɪɡ.jɚ.mənt/, objectively /əbˈd͡ʒɛktɪvli/
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, pause /pɔːz/
- /dʒ/ — no es la “y” ni la “ch”: objectively /əbˈd͡ʒɛktɪvli/, prejudice /ˈpɹɛd͡ʒədɪs/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como scar, expectation, fascinate.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.