Shadowing Practice: Your self doubt is lying to you | Mel Robbins #Shorts - Learn English Speaking with Video
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What drives self-doubt?
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I want to share with you one particular study, which I have never forgotten from the moment that I came across it.
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It's from the late 70s, early 80s.
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So a psychology professor by the name of Robert Kleck at Dartmouth, he conducted this fascinating experiment, which really reveals how self-doubt works and where it comes from.
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He brought people together, and with one group, he drew a scar on their face, on the right side of their face between their ear and their mouth.
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this really noticeable visible disfigurement he let them see themselves in a mirror so they can go okay I have this scar on my face
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and then he sent everyone out into conversations with strangers now after the conversations he then asked everybody how did you feel the
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conversation went the group without the scar felt like it was a fine conversation yeah the group with the scar reported feeling judged they felt like it was tense their conversation partner was cold and they felt like they were treated differently because of that scar.
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Now, that in itself would have been a really interesting experiment on prejudice and discrimination.
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Or perception of.
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Or perception of, exactly.
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And that's where we get to the interesting piece.
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Because if I pause right now and I take you back, right before these people were sent into these conversations, so they've just seen themselves in the mirror.
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Right.
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Right before they're sent into it the researcher said okay i'm going to apply some moisturizing cream to the scar to set it so
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it doesn't crack what was done though was the scar was removed entirely whoa there was no scar these people went into these
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conversations believing they had a scar and they didn't they didn't and that led them to have an expectation about how people would treat them, which then led them to pay attention to things that objectively did not exist.
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It changed how they showed up.
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They created the reality they expected.
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And this is called expectation bias.
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We don't see the world as it is.
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We see the world as we expect it to be.
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Now, when we think about what that means for us, when you're thinking about this from your own perspective, anyone who is watching or listening, what kind of scars are you carrying?
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into every single conversation, every interaction, every meeting, every interview, every conversation with your loved one?
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How is that affecting how you not only show up, but what you're interpreting and noticing that may not even be there?
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Because until we're aware of these scars, we don't realize just how much they're creating the world that we're living in.
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RE2 Unit 11B
IELTS PrepTOEFL PrepBusiness English
Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “Your self doubt is lying to you” videosuna dayanıyor. En çok tekrarlanan kelimeler: scar, conversation, felt, sent. Bu videoda gölgeleme çalışması için 26 cümle ve 457 kelime var. Konuşma bölümü 2:27 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 187 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var. 26 cümlenin 4 tanesi soru; soru tonlaması ve kısa cevaplar için iyi bir alıştırma.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 8 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| scar isim | /skɑɹ/ | yara izi, yara |
| moisturize fiil | /ˈmɔɪs.t͡ʃəɹaɪz/ | nemlendirmek |
| noticeable sıfat | /ˈnəʊtɪsəbl̩/ | hissedilir |
| prejudice isim | /ˈpɹɛd͡ʒədɪs/ | önyargı, ön yargı |
| whoa | /woʊ/ | oha |
| researcher isim | /ˈɹiˌsɝ.t͡ʃɚ/ | araştırmacı, araştırıcı |
| tense isim | /tɛns/ | zaman |
| pause isim | /pɔːz/ | mola, teneffüs |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| show up fiil | ortaya çıkmak |
| come across fiil | karşıdan karşıya geçmek |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | were treated · were sent · was done |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have never forgotten · they've just seen |
Dikkat edilecek telaffuzlar
Konuşmacı didn't, don't, they're gibi kısaltılmış biçimleri 13 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- Uzun kelimeler — vurguyu doğru yere koyun: expectation /ˌɛk.spɛkˈteɪ.ʃən/, disfigurement /dɪsˈfɪɡ.jɚ.mənt/, objectively /əbˈd͡ʒɛktɪvli/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: scar /skɑɹ/, prejudice /ˈpɹɛd͡ʒədɪs/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; scar, moisturize, noticeable gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.