Luyện nói tiếng Anh bằng Shadowing qua video: How Psychotherapy Works
Đang tạo bài học...
1
When one is in a bad place in one's head, the modern world offers three main sources of help.
2
Psychiatric meditation, CBT and psychotherapy.
3
Each one of these has its own advantages and drawbacks.
4
Medication can be exemplary in a crisis, at points when the mind is so under siege from fear,
5
anxiety or despair, that thinking things through cannot be an option.
6
Correctly administered, without requiring any conscious cooperation from us, pills play around with our brain chemistry in a way
7
that helps us get through to the next day and the one after.
8
We may get very sleepy, a bit nauseous or rather foggy in the process, but at least we're still around and functioning more or less.
9
Then there is cognitive behavioral therapy, CBT, normally administered by psychologists and psychiatrists in six to ten hour-long sessions,
10
which teaches techniques for arguing rationally with, and with any luck at points controlling,
11
the ghoulish certainties thrown up by our internal persecutors.
12
Paranoia, low self-esteem, shame and panic.
13
Lastly, there is psychotherapy, which from a distance looks like it has only drawbacks.
14
Psychotherapy has a very hard time showing its efficacy in scientific trials
15
and it has to plead that its results are too singular, neatly to fit the models offered by statisticians.
16
Also, it takes up a large amount of time, demanding perhaps two sessions a week for a couple of years
17
and it's therefore by far the most expensive option on the menu.
18
Finally, psychotherapy requires active engagement from its patients and sustained emotional effort.
19
One can't simply allow chemistry to do the work.
20
And yet, psychotherapy is in certain cases a hugely effective choice, which properly alleviates pain, not by magic or chance,
21
but for three solidly founded reasons.
22
Firstly, our unconscious feelings become conscious.
23
A founding idea of psychotherapy is that we get mentally unwell,
24
have a breakdown or develop phobias because we are not sufficiently aware of the difficulties we have been through.
25
Somewhere in the past, we have endured certain situations that were so troubling or sad,
26
they outstripped our rational faculties and had to be pushed out of day-to-day awareness.
27
For example, we can't remember the real dynamics of our relationship with a parent.
28
We can't see what we do every time someone tries to get close to us, nor trace the origins of our self-sabotage or panic around sex.
29
Victims of our unconscious, we cannot grasp what we long for or are terrified by.
30
In such cases, we cannot be healed simply through rational discussion as proponents of CBT implicitly propose,
31
because we can't fathom what's powering our distress in the first place.
32
Psychotherapy is a tool for correcting our self-ignorance in the most profound ways.
33
It provides us with a space in which we can, in safety, say whatever comes into our heads.
34
The therapist won't be disgusted or surprised or bored.
35
They've seen everything already.
36
In their company, we can feel acceptable and our secrets sympathetically unpacked.
37
As a result, crucial ideas and feelings bubble up from the unconscious and are healed through exposure, interpretation and contextualisation.
38
We cry about incidents we didn't even know before the session started, that we'd been through or felt so strongly about.
39
The ghosts of the past are seen in daylight and are laid to rest.
40
There's a second reason why psychotherapy can work so well – transference.
41
Transference is a technical term that describes the way, once therapy develops, a patient will start to behave towards the therapist in ways
42
that echo aspects of their most important and most traumatic past relationships.
43
A patient with a punitive parent might, for example, develop a strong feeling that the therapist must find them revolting or boring.
44
Or a patient who needed to keep a depressed parent cheerful when they were small might feel compelled
45
to put up a jokey facade whenever dangerously sad topics come into view.
46
We transfer like this outside therapy all the time.
47
But there, what we're doing doesn't get noticed or properly dealt with.
48
However, psychotherapy is a controlled experiment that can teach us to observe what we're up to, understand where our impulses come from,
49
and then adjust our behaviour in less unfortunate directions.
50
A therapist might gently ask a patient why they are so convinced they must be disgusting.
51
Or they might lead them to see how their use of jokey sarcasm is covering up underlying sadness and terror.
52
The patient thereby starts to spot the distortions in their expectations set up by their history
53
and develops less self-defeating ways of interacting with people in their lives going forward.
54
Then, the third reason why psychotherapy works.
55
It is the first good relationship.
56
We are, many of us, critically damaged by the legacy of past bad relationships.
57
When we were defenseless and small, we didn't have the luxury of experiencing people who were reliable,
58
who listened to us, who set the right boundaries and helped us to feel legitimate and worthy.
59
However, when things go well, the therapist is experienced as the first truly supportive and reliable person we've yet encountered.
60
They become the good parent we so needed and maybe never had.
61
In their company, we can regress to stages of development that went wrong and relive them with a better ending.
62
Now we can express need, we can be properly angry and entirely devastated and they will take it,
63
thereby making good years of pain.
64
One good relationship becomes the model for relationships outside the therapy room.
65
The therapist's moderate, intelligent voice becomes part of our own inner dialogue.
66
We are cured through continuous, repeated exposure to sanity and kindness.
67
Psychotherapy won't work for everyone.
68
One has to be in the right place in one's mind.
69
One has to stumble on a good therapist and be in a position to give the process due time and care.
70
But With all that said, with a fair wind, psychotherapy also has the chance to be the best thing we ever get around to doing.
71
Thank you.
📺 Cùng kênh
C2480
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
B22
The Childish Behavior That Ruins Adult Relationships
Daily ConversationWorking Adults
B24
Why Religious Beliefs Aren't Just Silly
British AccentIELTS PrepTOEFL PrepUniversity Students
C17
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
C2384
What's Education For?
British AccentBusiness EnglishUniversity StudentsWorking Adults
B246
What is The School of Life?
British AccentBusiness EnglishDaily ConversationUniversity Students
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
C148
Don't Despair
British AccentUniversity StudentsWorking Adults
B26
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Spot the Loveliest People in the World
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
Are You Neurotic or Psychotic? How to Tell the Difference
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
Why We Should Refuse to Get Into Arguments
British AccentBusiness EnglishDaily ConversationUniversity Students
C111
When Love Isn't Easy
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
✨ Video gợi ý
C12
38 câu
7 Secrets of Therapy
British AccentBusiness EnglishUniversity StudentsWorking Adults
C137
38 câu
Does A Psychotic Person Need To Be Hospitalized?
Daily ConversationUniversity StudentsWorking Adults
B22
17 câu
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
116 câu
3 philosophy classics that are better than self-help books
British AccentBusiness EnglishUniversity StudentsWorking Adults
C12
112 câu
How to overcome depression | Jordan Peterson and Lex Fridman
Daily ConversationUniversity StudentsWorking Adults
C11
26 câu
Dealing With Painful Feelings
British AccentUniversity StudentsWorking Adults
C11
117 câu
Psychiatrist vs Psychologist 💥 Career Battle (Which Should You Choose)
Business EnglishUniversity StudentsWorking Adults
B22
215 câu
How To Talk To Anyone | small talk, social anxiety, conversation tips!
TeensDaily ConversationHigh School Students
C13
215 câu
How to Study Consistently *Without* Burning Out
British AccentBusiness EnglishUniversity StudentsWorking Adults
C12
97 câu
Jordan Peterson - You Need a Routine!
Business EnglishDaily ConversationUniversity Students
B21
159 câu
How to Know What You Really Want...And Why That's So Important
Business EnglishDaily ConversationUniversity Students
Về Bài Học Này
Bạn đang luyện tập phát âm tiếng Anh với video "How Psychotherapy Works" bằng phương pháp Shadowing — kỹ thuật được Dr. Alexander Arguelles phổ biến rộng rãi.
Hãy nghe kỹ từng câu, chú ý cách người nói nhấn âm và nối âm, rồi đọc lại to và tự tin. Mỗi ngày 15–30 phút luyện đều đặn, bạn sẽ thấy phát âm chuẩn hơn.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.