跟讀練習: Body Language Do's & Don'ts | Good Manners - 通過影片學習英語口語

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30 句

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Hi, I'm Fede Moichant of Social Skills here to teach you about body language basics.

So many people say that your body speaks much more loudly than your words speak, and it's probably, it has quite a bit of truth.

It's really important that as you speak you exhibit great body language.

The most important aspects of your body language are number one, your shoulders, and where your shoulders are positioned as you speak to other people.

So, your shoulders could be like this or they could be like this.

And that slight change makes an enormous difference in what your body is saying about you.

This little change could make me seem like I'm insecure or don't have much confidence,

but moving my shoulders up changes the entire dynamic of how I'm coming across.

Also, a really important part of your body language is your hands and what you're doing with your hands.

Now, some people have a really hard time with what to do with their hands as they're speaking.

If you have a hard time with it, what I suggest is if you're sitting, just putting your hands in your lap,

or if you're standing, just making sure that they're at your sides or folded in front of you.

A lot of people have a hard time with playing with things, with playing with bracelets, with playing with hair, fumbling with their pockets.

So be aware as you speak next time of what your hands are doing.

Where are your hands?

Are they stationary?

Or you can ask someone else to make this assessment for you.

Have a conversation with them and ask them to keep an eye on where your hands are during the conversation.

Another important element of your body language is the fact that you need to be standing still.

So if you're moving during a conversation, that's going to give off the impression that you're nervous or that you're uncomfortable during the conversation.

So be sure that you're standing stationary and that you're not moving around as you're talking.

And your feet as you're talking.

You don't want to be moving your feet around or lifting up your knee or moving your feet around.

You want to make sure that those are stationary as well.

The whole idea is that you don't want to distract someone while they're speaking or while you're speaking.

Not only is it distracting, but it can make you come across as insecure, less than confident, or even uncomfortable during a conversation.

You definitely don't want to give off that impression.

So, your body language speaks a great deal.

You want to make sure that you have great body language as you're communicating and speaking with other people.

It's probably one of the most important elements to making a good first impression.

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本課的詞彙與口語要點

這段影片共有 30 個句子、473 個單詞可供跟讀。講話部分時長為 2:37。說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個不太常見的單詞，附發音和釋義：

impression /ɪmˈpɹɛʃn̩/ (名詞) — 印記 /印記. The indentation or depression made by the pressure of one object on or into another.
stationary /ˈsteɪʃəˌnɛɹi/ (形容詞) — 不動. Not moving.
element /ˈɛləmənt/ (名詞) — 要素. One of the simplest or essential parts or principles of which anything consists, or upon which the constitution or fundamental powers of anything are based.
uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (形容詞) — 不舒服. Not comfortable; causing discomfort.
insecure /ɪnsəˈkjʊɹ/ (形容詞) — 不安全的. Not secure.
distract /dɪˈstɹækt/ (動詞) — 分心. To divert the attention of.
pocket /ˈpɑ.kɪt/ (名詞) — 口袋, 荷包. A bag stitched to an item of clothing, used for carrying small items.
assessment /əˈsɛsmənt/ (名詞) — 評價 /評價, 評估 /評估. The act of assessing or an amount (of tax, levy or duty etc) assessed.
aspect /ˈæspɛkt/ (名詞) — 方面. Any specific feature, part, or element of something.
knee /ni/ (名詞) — 膝, 膝蓋 /膝蓋. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
enormous /ɪˈnɔː.məs/ (形容詞) — 巨大的. Extremely large; greatly exceeding the common size, extent, etc.
slight /slaɪt/ (形容詞) — 輕微的 /輕微的. Minor; small in amount
exhibit /ɪɡˈzɪbɪt/ (動詞) — 展覽 /展覽. To display or show (something) for others to see, especially at an exhibition or contest.
fold /ˈfəʊld/ (動詞) — 摺 /折, 折疊 /摺疊. To bend (any thin material, such as paper) over so that it comes in contact with itself.
loudly /ˈlaʊdli/ (副詞) — 大聲 /大聲, 高聲 /高聲. In a loud manner; at a high volume.

影片中出現的短語動詞

play with (動詞) — 玩. To fiddle with; make small adjustments to, for example to something mechanical in order to improve its performance.
give off /ɡɪv ɒf/ (動詞) — 散發 /散發, 發出 /發出. To emit; to produce and send forth; to come across in some manner.

需要注意的發音

說話人用了 22 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: impression /ɪmˈpɹɛʃn̩/, stationary /ˈsteɪʃəˌnɛɹi/
長單詞——注意重音位置: stationary /ˈsteɪʃəˌnɛɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, communicate /kəˈmjuːnɪkeɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 impression, stationary, element 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
最高階 the -est / the most … — 一組中最高或最低的	The most important
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	is saying · I'm coming · you're doing

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Body Language Do's & Don'ts | Good Manners - 通過影片學習英語口語

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