跟讀練習: listen Day 1 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
22 句
如果句子過短或過長，請點選 Edit 進行調整。
1
All right, what's the conversation we're having right now?
2
I'm very sore.
3
She's hurting today, in a good way.
4
She had the race of her life on Thursday, huge PR, but with extraordinary things, guess what?
5
There's going to be extraordinary results and symptoms, and so she's a little sore today.
6
Yes.
7
So we have to adjust.
8
So what was today's workout?
9
Today's workout was mileage, which is fine, but we're gonna slow that down a little.
10
We're gonna drop it down.
11
It's important that you are able to adjust and listen to your body.
12
Now are there days when you need to just push through?
13
Yes.
14
Today's not one of those days.
15
So we're just slowing it down, getting all the shit out and...
16
Get ready for state cross country, right?
17
We have a really big meet in one week
18
that we are super pumped about so we're out here you're having a little fomo
19
because it's wrestling we're the roses sisters wrestling um a few years ago your sister wrestled in this
20
and then ran at cross country
21
state and she had a broken nose so we decided that's a bad idea
22
so we figured you know what let's just focus on this we got lots of season for wrestling okay
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本課的詞彙與口語要點
這節口語課以影片“listen Day 1”為素材。 這段影片共有 22 個句子、213 個單詞可供跟讀。 講話部分時長為 1:16。 說話人語速自然，每分鐘約 168 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 22 個句子中有 5 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 14 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| extraordinary 形容詞 | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | 非凡, 了不起 |
| adjust 動詞 | /əˈd͡ʒʌst/ | 調整 /調整 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| sore 形容詞 | /soɹ/ | 酸 |
| pump 名詞 | /pʌmp/ | 泵, 唧筒 |
| symptom 名詞 | /ˈsɪm(p)təm/ | 症狀 /症狀, 病徵 /病徵 |
| nose 名詞 | [nəʊ̯z] | бизы, 鼻仔 |
| cross 名詞 | /kɹɑs/ | 十字, 交叉 |
| focus 名詞 | /ˈfoʊ̯.kəs/ | 焦點 /焦點 |
| drop 名詞 | /dɹɑp/ | 滴, 液滴 |
| hurt 動詞 | /hɝt/ | 傷害 /傷害, 傷 /傷 |
| push 動詞 | /pʊʃ/ | 推 |
| rose 名詞 | /ɹoʊz/ | 玫瑰, 玫瑰花 |
| conversation 名詞 | /ˌkɑn.vəɹˈseɪ.ʃən/ | 會話 /會話, 談話 /談話 |
需要注意的發音
說話人用了 10 次縮略和弱讀形式，例如 we're, gonna, I'm。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: push /pʊʃ/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/
- 長單詞——注意重音位置: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: adjust /əˈd͡ʒʌst/, workout /ˈwɝk.aʊ̯t/, pump /pʌmp/, mileage /ˈmaɪləd͡ʒ/, nose [nəʊ̯z]
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 extraordinary, adjust, workout 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。