跟读练习: listen Day 1 - 通过视频学习英语口语
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1
All right, what's the conversation we're having right now?
2
I'm very sore.
3
She's hurting today, in a good way.
4
She had the race of her life on Thursday, huge PR, but with extraordinary things, guess what?
5
There's going to be extraordinary results and symptoms, and so she's a little sore today.
6
Yes.
7
So we have to adjust.
8
So what was today's workout?
9
Today's workout was mileage, which is fine, but we're gonna slow that down a little.
10
We're gonna drop it down.
11
It's important that you are able to adjust and listen to your body.
12
Now are there days when you need to just push through?
13
Yes.
14
Today's not one of those days.
15
So we're just slowing it down, getting all the shit out and...
16
Get ready for state cross country, right?
17
We have a really big meet in one week
18
that we are super pumped about so we're out here you're having a little fomo
19
because it's wrestling we're the roses sisters wrestling um a few years ago your sister wrestled in this
20
and then ran at cross country
21
state and she had a broken nose so we decided that's a bad idea
22
so we figured you know what let's just focus on this we got lots of season for wrestling okay
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本课的词汇与口语要点
这节口语课以视频“listen Day 1”为素材。 这段视频共有 22 个句子、213 个单词可供跟读。 讲话部分时长为 1:16。 说话人语速自然，每分钟约 168 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 22 个句子中有 5 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| extraordinary 形容词 | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | 非凡, 了不起 |
| adjust 动词 | /əˈd͡ʒʌst/ | 調整 /调整 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| sore 形容词 | /soɹ/ | 酸 |
| pump 名词 | /pʌmp/ | 泵, 唧筒 |
| symptom 名词 | /ˈsɪm(p)təm/ | 症狀 /症状, 病徵 /病征 |
| nose 名词 | [nəʊ̯z] | бизы, 鼻仔 |
| cross 名词 | /kɹɑs/ | 十字, 交叉 |
| focus 名词 | /ˈfoʊ̯.kəs/ | 焦點 /焦点 |
| drop 名词 | /dɹɑp/ | 滴, 液滴 |
| hurt 动词 | /hɝt/ | 傷害 /伤害, 傷 /伤 |
| push 动词 | /pʊʃ/ | 推 |
| rose 名词 | /ɹoʊz/ | 玫瑰, 玫瑰花 |
| conversation 名词 | /ˌkɑn.vəɹˈseɪ.ʃən/ | 會話 /会话, 談話 /谈话 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | we're having · we're just slowing · you're having |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | There's going to be · gonna slow · gonna drop |
| 义务：must / have to / need to 表示某事是必要的 | have to adjust · need to just |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 we're, gonna, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: push /pʊʃ/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/
- 长单词——注意重音位置: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: adjust /əˈd͡ʒʌst/, workout /ˈwɝk.aʊ̯t/, pump /pʌmp/, mileage /ˈmaɪləd͡ʒ/, nose [nəʊ̯z]
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 extraordinary, adjust, workout 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。