跟读练习: Save Money, Spend Less | Mel Robbins #shorts - 通过视频学习英语口语

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45 句
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You always hear this advice from people who are out of touch that, like, if you want to save money, just spend less.
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Like, sick, cool, good advice, I'm cured.
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Like, that is the dumbest thing I've ever heard.
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Because it is not actually a willpower thing.
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And frankly, you cannot willpower your way to good decisions.
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So what I actually encourage people to do is build a system.
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Okay.
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Most of us these days, you're not getting a physical check from your boss.
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Most of us get an electronic deposit of some sort.
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Whether you are a W -2 employee and you get a bi -weekly paycheck,
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or if you are a freelancer and you send in an invoice and they direct deposit the cash into your account.
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Here's what you're going to do.
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You can actually set aside part of that paycheck to not your checking account.
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So most of us just have 100 % of that paycheck go into your checking account.
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You see it, you spend it.
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Hell yeah.
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Wrong.
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What we're going to do is we're actually going to set aside 95
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or 90 % of your paycheck and it's going to go to
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that checking account you're gonna pay your rent you are going
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to take care of the needs for your family you are going to pay for the things
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that you need to pay for and that 10 % that 5 % if you want to start small
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we're gonna have
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that immediately go to a savings account most banks these days can allow you to do an auto transfer
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so maybe it's oh I work a retail job
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so I know for the most part i can expect this
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much money to be hitting my bank account every month
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if there is a convenient date
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or maybe two convenient dates you can say hey let's transfer a hundred dollars once this check clears
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or by the end of the week and put
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that into a high yield savings account you're able to earn more interest
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and that's great that is extra money in your pocket
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that comes out of thin air like most banks that are traditional brick and mortar are offering you, the FDIC national average right now is 0 .37%.
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So you put a hundred bucks in at the end of the year, you got a hundred bucks and 37 cents.
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What are you buying with 37 cents?
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Nothing.
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Okay.
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But high yield savings accounts are offering somewhere between three to 4 % right now.
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And so a hundred bucks in at the beginning of the year, at the end of the year, you have a hundred and three hundred four dollars and that scales.
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So you put in more money, you get the bigger percentage.
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And so you will be earning more and more money.
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And so I think that is a way that you can essentially start to bridge that gap.
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If you are automatically paying yourself first and setting money aside into that savings account, today you is literally taking care of future you.
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And that is a gift because you're paying future self to take care of the people that you love the most.
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Thank you.

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本课的词汇与口语要点

这段视频共有 45 个句子、525 个单词可供跟读。 讲话部分时长为 2:55。 说话人语速较快，每分钟约 180 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

  • earn /ɝn/ (动词) — 掙 /挣, 賺 /赚. To gain (success, reward, recognition) through applied effort or work.
  • deposit /dɪˈpɑ.zɪt/ (名词) — 沉積 /沉积. Sediment or rock that is not native to its present location or is different from the surrounding material. Sometimes refers to ore or gems.
  • yield /jiːld/ (动词) — 產量 /产量, 產生 /产生. To give as a result or outcome; to produce or render.
  • convenient /kənˈviː.niənt/ (形容词) — 方便. Serving to reduce a difficulty, or accessible with minimum difficulty; expedient.
  • percentage /pə(ɹ)ˈsɛntɪd͡ʒ/ (名词) — 百分率, 百分比. The amount, number or rate of something, regarded as part of a total of 100; a part of a whole.
  • pocket /ˈpɑ.kɪt/ (名词) — 口袋, 荷包. A bag stitched to an item of clothing, used for carrying small items.
  • thin /ˈθɪn/ (形容词) — бә, 薄. Having little thickness or extent from one surface to its opposite.
  • encourage /ɪnˈkʌɹ.ɪd͡ʒ/ (动词) — 鼓勵 /鼓励, 激勵 /激励. To mentally support; to motivate, give courage, hope or spirit.
  • essentially /ɪˈsɛnʃəli/ (副词) — 本質上 /本质上, 基本上. In essence: by nature.
  • cure /kjɔː/ (动词) — 治療 /治疗. To restore to health.
  • brick /ˈbɹɪk/ (名词) — 磚仔 /砖仔, 磚 /砖. A hardened rectangular block of mud, clay etc., used for building.
  • automobile /ˈɔː.tə.məˌbil/ (名词) — 汽車 /汽车, 車 /车. A type of motor vehicle designed to move on the ground under its own stored power and intended to carry a driver, a small number of additional passengers, and…
  • mortar /ˈmɔːtə/ (名词) — 灰泥, 砂漿 /砂浆. A mixture of lime or cement, sand and water used for bonding building blocks.
  • willpower /ˈwɪlˌpaʊɚ/ (名词) — 意志力, 意志. The unwavering strength of will to carry out one's wishes.
  • freelancer /ˈfɹiˌlæn.səɹ/ (名词) — 自由職業者 /自由职业者. Someone who freelances.

视频中出现的短语动词

  • put in (动词) — 投入, 插入. To place inside.

需要注意的发音

说话人用了 12 次缩略和弱读形式，例如 you're, we're, gonna。请按听到的简短形式来说。

  • 长单词——注意重音位置: essentially /ɪˈsɛnʃəli/, automobile /ˈɔː.tə.məˌbil/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 earn, deposit, yield 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →