跟读练习: Twelve Months in Antarctica - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
27 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Minus thirty degrees! That's what greeted me when I stepped off the plane.
零下三十度！这就是我走下飞机时迎接我的温度。
2
I'd signed up for twelve months at a research station in Antarctica.
我报名在南极的一个科考站工作十二个月。
3
My job was to study the ice, and how quickly it's changing.
我的工作是研究冰层，以及它变化得有多快。
4
In summer, the sun never sets, not even at midnight!
夏天太阳从不落下，连半夜都不会！
5
We worked around the clock, drilling ice cores thousands of years old!
我们昼夜不停地工作，钻取几千年前的冰芯！
6
Each layer is like a page in the planet's diary.
每一层都像是地球日记里的一页。
7
Holding that ancient ice, I felt incredibly privileged.
捧着那块古老的冰，我觉得自己无比幸运。
8
Then, in February, the last plane left.
后来到了二月，最后一班飞机离开了。
9
After that, there was no way in or out for eight months.
从那以后，整整八个月都没法进出。
10
By May, the sun had vanished altogether.
到了五月，太阳已经彻底消失了。
11
Total darkness... for weeks on end.
完全的黑暗……一连好几个星期。
12
Well... people often ask me what the hardest part was.
嗯……常有人问我，最难熬的是什么。
13
Honestly, it wasn't the cold. It was the isolation.
说实话，不是寒冷，而是与世隔绝。
14
There were just fourteen of us, cut off from the world.
我们只有十四个人，与外界完全隔绝。
15
Some nights, I'd stare at photos of my family for hours.
有些夜晚，我会盯着家人的照片看上好几个小时。
16
But winter had its own kind of magic, too.
但冬天也有它独特的魔力。
17
One night, the sky exploded into green and purple light!
有一天晚上，天空突然绽放出绿色和紫色的光芒！
18
And not far from the station lived a colony of emperor penguins.
离科考站不远的地方，住着一群帝企鹅。
19
Thousands of fathers huddled together, keeping their eggs warm through the storms.
成千上万的企鹅爸爸挤在一起，在暴风雪中为蛋保暖。
20
Then, one August morning, I heard someone shouting in the corridor.
后来，八月的一个早晨，我听见有人在走廊里大喊。
21
The sun was back! A thin orange line on the horizon!
太阳回来了！地平线上一道细细的橙色光线！
22
We all ran outside and just stood there, laughing and crying.
我们全都跑到外面，就站在那里，又笑又哭。
23
I'd never been so grateful for an ordinary sunrise.
我从来没有这样感激过一次普通的日出。
24
When I finally flew home, well... everything felt overwhelming.
当我终于飞回家时，嗯……一切都让我应接不暇。
25
Traffic, crowds, fresh fruit... it was all too much!
车流、人群、新鲜水果……一切都太多了！
26
But Antarctica taught me something I'll never forget.
但南极教会了我一件永远不会忘记的事。
27
Light means far more when you've lived without it.
当你经历过没有光的日子，光的意义就大得多。
同频道
A2297
What's in Your School Bag?
American AccentBritish AccentKidsTeensDaily Conversation
A1228
Can You Swim? What Can You Do?
American AccentBritish AccentKidsDaily Conversation
A21,318
Taking the Bus to the City Centre
British AccentTravel EnglishDaily ConversationWorking Adults
A2528
A Rainy Night at the Corner Shop
American AccentTravel EnglishDaily ConversationWorking Adults
B1178
Calling In Sick: I Can't Come to Work Today
American AccentBusiness EnglishDaily ConversationWorking Adults
B21,197
My First Month Living Abroad
American AccentTravel EnglishDaily ConversationUniversity Students
A2214
What's Your Phone Number? Meeting a New Classmate
American AccentDaily ConversationUniversity StudentsWorking Adults
B1210
IELTS Speaking Part 1: Food, Shopping and the Weather
American AccentBritish AccentIELTS PrepDaily ConversationUniversity Students
A2649
Finding Things at the Supermarket
British AccentTravel EnglishDaily ConversationWorking Adults
B1230
Buying Train Tickets at the Station: Single or Return?
American AccentBritish AccentTravel EnglishDaily ConversationWorking Adults
A171
Lunch Break: What Do You Want to Eat?
American AccentDaily ConversationWorking Adults
B150
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
A1132
At the Aquarium: One, Two, Many
American AccentKidsDaily Conversation
A279
Where Are My Keys? A Busy Morning
American AccentDaily ConversationWorking Adults
A2241
Buying a Phone Charger
American AccentDaily ConversationWorking Adults
B2417
Weekly Team Meeting: Project Status Update
American AccentBusiness EnglishWorking Adults
B2129
IELTS Listening Part 3: A Survey on Student Sleep
American AccentBritish AccentIELTS PrepUniversity Students
B139
Back from Japan: Telling a Friend About My Trip
American AccentBritish AccentTravel EnglishDaily ConversationUniversity Students
C1311
IELTS Speaking Part 2: A Place That Changed My Perspective
American AccentBritish AccentIELTS PrepUniversity StudentsWorking Adults
A147
What's in My Lunchbox?
British AccentKidsDaily Conversation
FOR YOU
推荐视频
C13
124 句
The Logistics of Living in Antarctica
American AccentIELTS PrepTOEFL PrepUniversity Students
B26
219 句
Something’s Happening to the Ozone Hole
American AccentIELTS PrepTOEFL PrepUniversity Students
C1167
124 句
IELTS Speaking Test- Perfect Band 9
IELTS PrepUniversity Students
C1890
23 句
Shadowing AFC22
IELTS PrepTOEFL PrepUniversity Students
C11
58 句
CAE TEST6 PART2
Cambridge Exam PrepUniversity Students
C11
828 句
1 Hour IELTS Listening Practice || Environment & Climate Change 🌍 || Advanced English Listening
IELTS PrepUniversity StudentsWorking Adults
B23
243 句
Volume 8 Test 1 - IELTS Listening Full Test
IELTS PrepUniversity StudentsWorking Adults
C13
30 句
"I loved every minute of it, however hard it had been"
IELTS PrepTOEFL PrepUniversity Students
B23
74 句
Cambridge IELTS 10. Test 2. Listening Section 3
IELTS PrepUniversity Students
B247
48 句
Shadowing Practice for IELTS: Boost Pronunciation & Confidence | IELTS with Charles
IELTS PrepDaily ConversationUniversity Students
本课的词汇与口语要点
这节 C1 级别的口语课以视频“Twelve Months in Antarctica”为素材。 这段视频共有 27 个句子、270 个单词可供跟读。 讲话部分时长为 1:58。 说话人语速平稳，每分钟约 137 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 14 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| overwhelm 动词 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞没 |
| vanish 动词 | /ˈvænɪʃ/ | 消失 |
| greet 动词 | /ɡɹiːt/ | 迎接, 打招呼 |
| penguin 名词 | /ˈpɛŋ.ɡwɪn/ | 企鵝 /企鹅 |
| explode 动词 | /ɪkˈsploʊd/ | 爆炸, 爆發 /爆发 |
| sunrise 名词 | /ˈsʌnɹaɪz/ | 日出 |
| corridor 名词 | /ˈkɒɹɪdɔː/ | 走廊, 甬道 |
| stare 动词 | /stɛɚ/ | 凝視 /凝视, 瞪眼 |
| minus | /ˈmaɪ.nəs/ | 減 /减 |
| isolation 名词 | /ˌaɪsəˈleɪʃən/ | 隔離 /隔离, 隔斷 /隔断 |
| shout 动词 | /ʃaʊt/ | 喊叫, 呼喊 |
| horizon 名词 | /həˈɹaɪ.zən/ | 地平線 /地平线, 天際 /天际 |
| drill 名词 | /dɹɪl/ | 鑽 /钻 |
| diary 名词 | /ˈdaɪ.ə.ɹi/ | 日記 /日记 |
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 I'd, I'll, wasn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: vanish /ˈvænɪʃ/, isolation /ˌaɪsəˈleɪʃən/, shout /ʃaʊt/
- 长单词——注意重音位置: isolation /ˌaɪsəˈleɪʃən/, altogether /ɔl.tuˈɡɛð.ɚ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: overwhelm /ˌoʊ.vɚˈwɛlm/, vanish /ˈvænɪʃ/
- 词尾辅音 — 要读清楚，后面不要加元音: vanish /ˈvænɪʃ/, greet /ɡɹiːt/, explode /ɪkˈsploʊd/, sunrise /ˈsʌnɹaɪz/, minus /ˈmaɪ.nəs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 overwhelm, vanish, greet 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。