跟读练习: What have you done lately? Present Perfect Tense - 通过视频学习英语口语

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What have you done lately?

你最近做了什么？

It's Saturday morning.

Andrew and Maria are doing their chores.

Their mother has asked them to do that.

That has been a hard job for me to do.

Mom has given me so many chores.

I have to take the dog for a walk now.

I have come home.

But where have you been?

I've been to the grocery store.

Have you bought bread and oil?

Yes, I have.

Have you fixed the faucet?

Yes, I fixed it finally.

It seems to be working fine now.

I'm so happy to hear that.

And have you also mowed the lawn?

No, I haven't done that yet, but I'm going to do it now.

Maria, have you seen Andrew?

He has just taken the dog out for a walk.

I see.

Have you finished cleaning your room yet?

Yes.

I have folded my clothes and I've put them away.

I have made my bed and I have vacuumed the floor.

But you haven't taken out the trash.

Oh, you're right.

I haven't done that yet.

And what about dusting the shelves?

I've already done that.

You've done a good job.

Let me give you a hug.

Oh, you have already come back, Andrew.

I've had such a busy day.

Mom, you've given me too many chores.

I have given you the same chores as usual, Andrew.

You haven't complained so much before.

Has something happened?

I've had a busy week and I'm a little tired.

Then get some rest.

You have done enough for today.

I'm proud of you.

It's 5 p.m.

Everybody is in the living room.

The bell is ringing.

I wonder who it is.

Mom, Dad, have you invited anyone over?

It's a surprise.

Their cousins have come over with their parents.

Maria and Andrew are surprised to see them.

I'm so glad you finally arrived.

We've missed you.

We've missed you too.

I've brought you some delicious cookies.

Please help yourselves.

Thanks, Auntie.

We haven't seen you in a while.

What have you been up to?

We've done a lot of fun things lately.

We have gone sailing in a yacht and we visited a museum.

Have you ever been on a yacht?

No, we haven't.

But we have been on a ship once. And guess what?

I have learned to swim this week.

You know I have always wanted to be able to swim.

That's so great!

I'm really happy for you.

What about you?

What have you done lately?

Well, I've participated in a singing competition this week And I've won!

Wow!

Congrats!

You have the most beautiful voice I have ever heard!

So you have finally overcome your fear of seeing you in front of a lot of people!

That's right!

I have stopped being afraid now!

What about you, Bridget?

You said you wanted to take violin lessons.

Have you started yet?

Oh yeah, I have already had two lessons.

I love playing the violin.

And I have joined a soccer team this week.

You know, I have always wanted to join a soccer team.

Yes, we know that.

Your dream has finally come true.

What about you two?

What are your greatest dreams?

Well, my dream is to be able to go to Egypt one day.

Have you ever been there?

No, we haven't, but our parents have been to Egypt.

They have seen the pyramids in the desert.

And they have ridden a camel.

They have traveled a lot and they have done many amazing things.

We have only been to Mexico and Canada so far.

We've been to France and we've seen the Eiffel Tower.

Wow, that's so cool.

Thanks for watching.

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FOR YOU

本课的词汇与口语要点

这节 A2 级别的口语课以视频“What have you done lately? Present Perfect Tense”为素材。视频中反复出现的词有：Andrew, chores, finally, Maria, lately。这段视频共有 98 个句子、628 个单词可供跟读。讲话部分时长为 5:34。说话人语速平稳，每分钟约 113 个词，很适合跟读。 81% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。全部 98 个句子中有 20 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
soccer 名词	/ˈsɑk.ɚ/	足球, 蹴球
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
swim 动词	/swɪm/	游泳
yacht 名词	/jɑt/	游艇
violin 名词	/ˌvaɪ.əˈlɪn/	小提琴, 梵啞鈴 /梵哑铃
participate 动词	/pɑːˈtɪs.ɪ.peɪt/	參加 /参加
trash 名词	/tɹæʃ/	垃圾, 廢物 /废物
cousin 名词	/ˈkʌz(ə)n/	堂兄, 堂哥
dust 名词	/dʌst/	чынтў, хуэйтў
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	恭喜, 恭喜恭喜
desert 名词	/ˈdɛz.ɚt/	гуәбый, гуәбыйтан
arrive 动词	/əˈɹaɪv/	到達 /到达, 到
delicious 形容词	/dɪˈlɪ.ʃəs/	好吃, 可口
invite 动词	/ɪnˈvaɪt/	邀請 /邀请, 請 /请
overcome 动词	/ˌəʊ.vəˈkʌm/	征服, 克服

视频中出现的短语动词

单词	释义
come back 动词	回來 /回来, 返回
take out 动词	取出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

What have you done lately?
Have you bought bread and oil?
Have you fixed the faucet?
Have you finished cleaning your room yet?
What have you been up to?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have you done · has asked · has been
最高级 the -est / the most … — 一组中最高或最低的	the most beautiful · your greatest
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	finished cleaning · love playing
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	are doing · is ringing

需要注意的发音

说话人用了 29 次缩略和弱读形式，例如 I've, haven't, I'm。请按听到的简短形式来说。

“sh” 和 “zh” 音: trash /tɹæʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, delicious /dɪˈlɪ.ʃəs/, shelf /ʃɛlf/
长单词——注意重音位置: participate /pɑːˈtɪs.ɪ.peɪt/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: violin /ˌvaɪ.əˈlɪn/, arrive /əˈɹaɪv/, invite /ɪnˈvaɪt/, overcome /ˌəʊ.vəˈkʌm/, vacuum /ˈvæ.kjuːm/
词尾辅音 — 要读清楚，后面不要加元音: yacht /jɑt/, participate /pɑːˈtɪs.ɪ.peɪt/, trash /tɹæʃ/, dust /dʌst/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
/æ/ — 嘴张大，不要读成 /e/: trash /tɹæʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacuum /ˈvæ.kjuːm/, camel /ˈkæm(ə)l/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 soccer, lesson, swim 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: What have you done lately? Present Perfect Tense - 通过视频学习英语口语

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