Pratique du Shadowing: Repeat After Me + Shadowing English Speaking Practice - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Don't feel like it?
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You don't feel like it?
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Well, let's take a look at this.
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Now, I want you to repeat after me, shadow me, mimic my pronunciation.
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Let's focus on that, okay?
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And even if you don't feel like it, go ahead and do it anyway.
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All right, let's take a look at our first slide here.
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How do you, how do you, spoken quickly, how do you,
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how do you keep going when you don't feel like it?
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When you, when you don't, the T is reduced when you don't feel like it.
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All right, from the top, how do you feel like, how do you feel, How do you keep going when you don't feel like it?
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How do you keep going when you don't feel like it?
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You try it.
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How do you do it?
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How do you keep going when you don't feel like it?
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There will be days when you don't feel like continuing.
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There will be days when you don't feel like continuing.
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There will be days when you don't feel like continuing.
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Go.
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Days when everything feels heavy.
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Days when everything, everything feels so heavy.
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Your mind is tired.
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Your mind is tired.
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And even the smallest tasks feel difficult.
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And even the smallest tasks, more than one task, tasks,
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tasks, putting that last S on there is kind of tricky, huh?
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And even the smallest tasks feel difficult.
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You wake up and nothing seems to come easily.
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You wake up and nothing, nothing, nothing, nothing, nothing seems to come easily.
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You wake up and nothing seems to come easily.
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Your energy is low.
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Your energy is low.
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Is your energy low right now?
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Pick it up.
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Your motivation is quiet.
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quiet.
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So that just means it's reduced.
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It's low motivation.
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Your motivation is low.
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Your motivation is quiet.
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And the work in front of you feels bigger than it actually is.
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And the work in front of you, the work in front of you is what you got to do, the thing that you must do, the work you have to do,
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it feels bigger than it actually is.
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And the work in front of you feels bigger than it actually is.
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Say it.
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Okay, good, good, good.
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This is where most people stop.
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This is where most people stop.
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Not because they aren't capable.
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Capable.
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If you're capable of doing something, you are able to do it, right?
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You can do it.
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You are capable.
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But it's not because they aren't capable.
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Not because they don't care.
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But because they're waiting to feel ready again.
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Are you waiting to feel ready?
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If you're waiting to feel ready, it might not come.
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You've got to do it anyway.
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But because they're waiting to feel ready again, they're waiting for that spark,
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something to light them on fire.
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It's a spark.
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They're waiting for that spark, inspiration to do it.
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That perfect moment when everything finally clicks and taking action feels easy.
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Shadow me with that.
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That perfect moment when everything finally clicks and taking action feels easy.
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When something clicks, it's like a click sound.
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So it's like a switch on.
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Turning the switch on is clicking.
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Click.
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Again, one last time.
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That perfect moment when everything finally clicks and taking action feels easy.
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But what if you didn't need to feel ready?
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What if you didn't need to feel ready?
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I don't even understand my own sentence here.
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But what if you didn't need to feel ready?
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But what if you didn't need to feel ready?
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There we go.
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That's how we need to say it.
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But what if?
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What if the situation was that you didn't even need to feel ready?
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You could do it without feeling ready.
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That's the insinuation here, I guess.
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But what if you didn't need to feel ready?
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Need to feel ready.
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So emphasizes the need.
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But what if you didn't need to feel ready?
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We're figuring this out together.
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What if all you needed was the willingness to take one small step?
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What if all you needed was the willingness to take one small step?
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What if that's all you needed?
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What if all you needed was the willingness to take one small step?
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No matter how you feel.
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No matter.
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That means regardless of how you feel.
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No matter how you feel.
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Not a perfect step.
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Not a dramatic change.
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Not a perfect step.
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Not a dramatic change.
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Just one honest, doable action you can take right now.
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Just one honest, that means simple, doable, something you can do, doable action you can take right now.
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Just one honest, that means simple, doable, something you can do, doable action you can take right now,
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an action that you can take right now.
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This is the shift that changes everything.
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This is the shift that changes everything, say it.
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you stop asking, do I want to do this?
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Do I want to do this?
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Do I want to do this?
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And you start asking, what is the smallest action I can take right now?
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What is the smallest action?
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The least amount of effort.
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The smallest action I can take right now.
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Say it.
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Maybe it's just a few minutes of effort.
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Maybe it's just a few minutes of effort.
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Maybe it's something very simple.
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Almost too small to matter. But it still counts.
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still count.
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If something counts, it's important.
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It's not zero.
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You can count it, so it's not nothing.
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It still counts.
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Because when you continue, even at a low level, you protect
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your habit protect your habit so
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that means you keep your habit going you're protecting your habit because
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when you continue even at a low level you protect your
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habit say it you keep the rhythm going you keep the rhythm going you keep the rhythm going.
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You show up for yourself in a quiet, consistent way.
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You show up for yourself in a quiet, consistent way.
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And every time you do,
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you prove to yourself that you can keep going.
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Alright, one more time.
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Each line.
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And every time you do, you prove to yourself that you can keep going.
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Even on the hard days.
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Even without motivation.
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That quiet proof builds up.
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Yeah, that quiet proof builds up.
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Builds up, builds up, builds up, builds up.
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It settles in.
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Settles in.
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And over time, it becomes a deep, steady kind of strength.
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And over time, as time goes by, it becomes a deep, steady kind of strength.
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All right, that's a powerful message.
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I like it.
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Are you ready to shadow this?
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We're going to say it from start to finish, nonstop, at a nice, crisp pace.
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See if you can read along with me or say it with me.
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Here we go.
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How do you keep going when you don't feel like it?
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There will be days when you don't feel like continuing.
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Days when everything feels heavy.
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Your mind is tired.
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And even the smallest tasks feel difficult.
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You wake up and nothing seems to come easily.
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Your energy is low.
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Your motivation is quiet.
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And the work in front of you feels bigger than it actually is.
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This is where most people stop.
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Not because they aren't capable.
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Not because they don't care.
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but because they're waiting to feel ready again.
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They're waiting for that spark, that perfect moment when everything finally clicks and taking action feels easy.
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But what if you didn't need to feel ready?
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What if all you needed was the willingness to take one small step?
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no matter how you feel.
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Not a perfect step, not a dramatic change, just one honest, doable action you can take right now.
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This is the shift that changes everything.
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You stop asking, do I want to do this?
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And you start asking, what is the smallest action I can take right now?
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Maybe it's just a few minutes of effort.
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Maybe it's something very simple, almost too small to matter. But it still counts.
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Because when you continue, even at a low level, you protect your habit.
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You keep the rhythm going.
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You show up for yourself in a quiet, consistent way.
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And every time you do, you prove to yourself that you can keep going.
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Even on the hard days, even without motivation, that quiet proof builds up.
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It settles in.
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and over time it becomes a deep, steady kind of strength.
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Boom.
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Good workout.
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Way to go.
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Keep moving forward.
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Keep practicing.
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Thank you for practicing with me again today.
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Taking one more step.
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Let's take another step again in the next lesson and I'll see you there.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Repeat After Me + Shadowing English Speaking Practice ». Les mots qui reviennent le plus souvent : action, quiet, step, smallest, waiting. Cette vidéo contient 188 phrases et 1450 mots à répéter en shadowing. La partie parlée dure 13:56. Le locuteur parle lentement, environ 104 mots par minute, ce qui laisse le temps d’imiter chaque son. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 35 de ses 188 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 12 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| habit nom | /ˈhæb.ɪt/ | habitude |
| spark nom | /ˈspɑɹk/ | étincelle, flammèche |
| rhythm nom | /ˈɹɪð.əm/ | rythme |
| steady adjectif | /ˈstɪdi/ | lisse |
| insinuation nom | /ɪnˌsɪnjuˈeɪʃən/ | insinuation |
| nonstop adverbe | /ˌnɑnˈstɑp/ | sans arrêt |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| emphasize verbe | /ˈɛm.fə.saɪz/ | souligner, accentuer |
| tricky adjectif | /ˈtɹɪk.i/ | épineux, compliqué |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| slide nom | /ˈslaɪ̯d/ | toboggan, glissoire |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| build up verbe | s'accumuler, s'entasser | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't feel like it?
- How do you keep going when you don't feel like it?
- How do you do it?
- What if you didn't need to feel ready?
- What if that's all you needed?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the smallest · The least amount |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | stop asking · start asking · Keep moving |
| Comparatifs -er than / more … than — comparer deux éléments | bigger than |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | must do · need to feel · need to say |
Prononciation à surveiller
Le locuteur utilise 41 contractions et formes réduites, comme don't, didn't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, insinuation /ɪnˌsɪnjuˈeɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, insinuation /ɪnˌsɪnjuˈeɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: spark /ˈspɑɹk/, rhythm /ˈɹɪð.əm/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, crisp /kɹɪsp/, tricky /ˈtɹɪk.i/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme motivation, habit, spark.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.