Prática de Shadowing: Repeat After Me + Shadowing English Speaking Practice - Aprenda a falar inglês com vídeo
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Don't feel like it?
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You don't feel like it?
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Well, let's take a look at this.
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Now, I want you to repeat after me, shadow me, mimic my pronunciation.
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Let's focus on that, okay?
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And even if you don't feel like it, go ahead and do it anyway.
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All right, let's take a look at our first slide here.
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How do you, how do you, spoken quickly, how do you,
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how do you keep going when you don't feel like it?
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When you, when you don't, the T is reduced when you don't feel like it.
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All right, from the top, how do you feel like, how do you feel, How do you keep going when you don't feel like it?
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How do you keep going when you don't feel like it?
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You try it.
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How do you do it?
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How do you keep going when you don't feel like it?
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There will be days when you don't feel like continuing.
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There will be days when you don't feel like continuing.
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There will be days when you don't feel like continuing.
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Go.
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Days when everything feels heavy.
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Days when everything, everything feels so heavy.
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Your mind is tired.
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Your mind is tired.
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And even the smallest tasks feel difficult.
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And even the smallest tasks, more than one task, tasks,
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tasks, putting that last S on there is kind of tricky, huh?
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And even the smallest tasks feel difficult.
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You wake up and nothing seems to come easily.
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You wake up and nothing, nothing, nothing, nothing, nothing seems to come easily.
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You wake up and nothing seems to come easily.
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Your energy is low.
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Your energy is low.
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Is your energy low right now?
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Pick it up.
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Your motivation is quiet.
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quiet.
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So that just means it's reduced.
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It's low motivation.
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Your motivation is low.
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Your motivation is quiet.
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And the work in front of you feels bigger than it actually is.
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And the work in front of you, the work in front of you is what you got to do, the thing that you must do, the work you have to do,
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it feels bigger than it actually is.
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And the work in front of you feels bigger than it actually is.
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Say it.
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Okay, good, good, good.
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This is where most people stop.
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This is where most people stop.
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Not because they aren't capable.
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Capable.
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If you're capable of doing something, you are able to do it, right?
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You can do it.
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You are capable.
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But it's not because they aren't capable.
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Not because they don't care.
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But because they're waiting to feel ready again.
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Are you waiting to feel ready?
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If you're waiting to feel ready, it might not come.
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You've got to do it anyway.
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But because they're waiting to feel ready again, they're waiting for that spark,
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something to light them on fire.
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It's a spark.
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They're waiting for that spark, inspiration to do it.
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That perfect moment when everything finally clicks and taking action feels easy.
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Shadow me with that.
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That perfect moment when everything finally clicks and taking action feels easy.
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When something clicks, it's like a click sound.
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So it's like a switch on.
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Turning the switch on is clicking.
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Click.
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Again, one last time.
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That perfect moment when everything finally clicks and taking action feels easy.
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But what if you didn't need to feel ready?
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What if you didn't need to feel ready?
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I don't even understand my own sentence here.
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But what if you didn't need to feel ready?
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But what if you didn't need to feel ready?
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There we go.
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That's how we need to say it.
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But what if?
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What if the situation was that you didn't even need to feel ready?
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You could do it without feeling ready.
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That's the insinuation here, I guess.
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But what if you didn't need to feel ready?
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Need to feel ready.
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So emphasizes the need.
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But what if you didn't need to feel ready?
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We're figuring this out together.
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What if all you needed was the willingness to take one small step?
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What if all you needed was the willingness to take one small step?
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What if that's all you needed?
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What if all you needed was the willingness to take one small step?
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No matter how you feel.
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No matter.
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That means regardless of how you feel.
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No matter how you feel.
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Not a perfect step.
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Not a dramatic change.
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Not a perfect step.
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Not a dramatic change.
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Just one honest, doable action you can take right now.
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Just one honest, that means simple, doable, something you can do, doable action you can take right now.
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Just one honest, that means simple, doable, something you can do, doable action you can take right now,
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an action that you can take right now.
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This is the shift that changes everything.
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This is the shift that changes everything, say it.
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you stop asking, do I want to do this?
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Do I want to do this?
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Do I want to do this?
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And you start asking, what is the smallest action I can take right now?
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What is the smallest action?
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The least amount of effort.
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The smallest action I can take right now.
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Say it.
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Maybe it's just a few minutes of effort.
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Maybe it's just a few minutes of effort.
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Maybe it's something very simple.
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Almost too small to matter. But it still counts.
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still count.
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If something counts, it's important.
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It's not zero.
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You can count it, so it's not nothing.
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It still counts.
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Because when you continue, even at a low level, you protect
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your habit protect your habit so
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that means you keep your habit going you're protecting your habit because
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when you continue even at a low level you protect your
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habit say it you keep the rhythm going you keep the rhythm going you keep the rhythm going.
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You show up for yourself in a quiet, consistent way.
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You show up for yourself in a quiet, consistent way.
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And every time you do,
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you prove to yourself that you can keep going.
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Alright, one more time.
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Each line.
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And every time you do, you prove to yourself that you can keep going.
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Even on the hard days.
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Even without motivation.
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That quiet proof builds up.
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Yeah, that quiet proof builds up.
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Builds up, builds up, builds up, builds up.
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It settles in.
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Settles in.
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And over time, it becomes a deep, steady kind of strength.
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And over time, as time goes by, it becomes a deep, steady kind of strength.
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All right, that's a powerful message.
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I like it.
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Are you ready to shadow this?
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We're going to say it from start to finish, nonstop, at a nice, crisp pace.
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See if you can read along with me or say it with me.
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Here we go.
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How do you keep going when you don't feel like it?
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There will be days when you don't feel like continuing.
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Days when everything feels heavy.
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Your mind is tired.
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And even the smallest tasks feel difficult.
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You wake up and nothing seems to come easily.
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Your energy is low.
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Your motivation is quiet.
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And the work in front of you feels bigger than it actually is.
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This is where most people stop.
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Not because they aren't capable.
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Not because they don't care.
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but because they're waiting to feel ready again.
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They're waiting for that spark, that perfect moment when everything finally clicks and taking action feels easy.
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But what if you didn't need to feel ready?
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What if all you needed was the willingness to take one small step?
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no matter how you feel.
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Not a perfect step, not a dramatic change, just one honest, doable action you can take right now.
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This is the shift that changes everything.
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You stop asking, do I want to do this?
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And you start asking, what is the smallest action I can take right now?
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Maybe it's just a few minutes of effort.
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Maybe it's something very simple, almost too small to matter. But it still counts.
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Because when you continue, even at a low level, you protect your habit.
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You keep the rhythm going.
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You show up for yourself in a quiet, consistent way.
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And every time you do, you prove to yourself that you can keep going.
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Even on the hard days, even without motivation, that quiet proof builds up.
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It settles in.
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and over time it becomes a deep, steady kind of strength.
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Boom.
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Good workout.
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Way to go.
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Keep moving forward.
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Keep practicing.
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Thank you for practicing with me again today.
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Taking one more step.
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Let's take another step again in the next lesson and I'll see you there.
📺 Mesmo canal
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O Cenário: Dias Difíceis e a Luta para Continuar
O vídeo apresenta um diálogo que reflete uma situação cotidiana: aqueles dias em que a energia está baixa, a motivação está "quieta" e até as tarefas mais pequenas parecem impossíveis. É a conversa que temos consigo mesmos quando precisamos encontrar forças para seguir em frente — e é perfeito para praticar shadowing, pois combina frases naturais com nuances de pronúncia, como a redução do "t" em "don't feel like it". Se você quer aprender inglês com YouTube, esse tipo de conteúdo é uma jóia, pois mergulha em situações reais.
Trechos Úteis e Colocações para Memorizar
- "Don't feel like it": Expressão essencial para dizer que não tem vontade de fazer algo. Observação: o "t" em "don't" é reduzido, soando quase como "don' feel like it".
- "The smallest tasks feel difficult": Colocação natural para descrever tarefas que parecem grandes mesmo sendo pequenas. A pronúncia de "tasks" (com "s" no final) é um ponto chave!
- "Your motivation is quiet": Uma metáfora linda para falar de motivação baixa. "Quiet" aqui não significa "silencioso", mas "reduzida".
- "The work in front of you feels bigger than it actually is": Frase perfeita para descrever a sensação de sobrecarga. Pratique a entonação para transmitir essa sensação.
Seu Desafio de Shadowing: Repita e Imite Agora!
Agora é hora de colocar a mão na massa com o shadowspeak! Acesse o vídeo, pause em "How do you keep going when you don't feel like it?" e siga estes passos: 1) Ouça a frase 3 vezes, prestando atenção na redução do "t" e no ritmo. 2) Repita imediatamente após o áudio, tentando imitar a entonação e a pronúncia. 3) Grave sua voz e compare com o original. Isso ajuda a notar diferenças e melhorar rapidamente. Lembre: o shadow speech é sobre praticar a fluência de forma natural, não sobre ser perfeito. Mesmo que sua energia esteja baixa, faça isso — você verá que o progresso vem com a consistência! E se precisar de mais exercícios, procure um shadowing site para complementar seus estudos.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the smallest · The least amount |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | stop asking · start asking · Keep moving |
| Comparativos -er than / more … than — comparar duas coisas | bigger than |
| Obrigação: must / have to / need to dizer que algo é necessário | must do · need to feel · need to say |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.