Pratique du Shadowing: YOUR PHONE IS RUINING YOUR SLEEP - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

38 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Here's the diabolical thing.
2
The risk of dying early if you have bright nights goes up immensely.
3
There have been a lot of studies on people after 6 p.m on devices getting artificial LED exposure.
4
They live shorter lives, cancer rates go up, they're metabolically unhealthy.
5
But here's the really scary thing.
6
We have a generation of kids that are metabolically sick.
7
They cling to their iPads, they're on devices.
8
But the problem is the most things are designed to make people do less of what's good for them.
9
And we don't talk about this enough.
10
And Andrew, you're one of the most trusted voices in health today.
11
And we've waited many, many years for this.
12
Protocols, an operating manual for the human body.
13
Yeah, these 10 protocols are well established.
14
They're the ones that are going to move the needle the most in terms of one's mental health, physical health, and performance.
15
Okay, so let's get into it.
16
So protocol number one, you want to get sunlight
17
because exposure each day to the skin increases testosterone and estrogen in both women and men and is important for libido.
18
And then the second, and this is really key, is to reduce stress fast.
19
And I'll explain how to do that in a moment.
20
And then number three, working out with weights for 45 minutes, taking your sets near to failure.
21
It will triple or quadruple your cortisol levels.
22
But a lot of people have been told, don't spike your cortisol.
23
It's the stress hormone.
24
But it's a preparation hormone.
25
You're preparing for adversity, but also great things.
26
The next thing, and this is one of the most valuable skills.
27
If you do it for five minutes per day, you will experience a significant improvement in mental and physical health.
28
And then sleeping on your side.
29
Very important for offsetting dementia, getting rid of bags under your eyes.
30
But Steven, the number one thing that you need to know about is the moment I started , my life got so much better.
31
And I really started to see what I could only describe as miracles.
32
Andrew, I have this outstanding question that I have to ask you.
33
You don't really talk in depth about supplements.
34
Oh, I do.
35
I go ham.
36
So you can only do five for the rest of your life.
37
Oh, gosh.
38
I highly recommend getting

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Scanner le QR
Scanner le QR
Download on theApp StoreGet it onGoogle Play

Même chaîne

DRUSKI: A GUN TO MY HEAD CHANGED MY LIFEB2
1

DRUSKI: A GUN TO MY HEAD CHANGED MY LIFE

Daily ConversationWorking Adults
THE BEST TIME TO EXERCISEB2
1

THE BEST TIME TO EXERCISE

Daily ConversationWorking Adults
HOW DOES FASTING AFFECT CANCER?B2
1

HOW DOES FASTING AFFECT CANCER?

Daily ConversationWorking Adults
I MADE $15B WITH CHAT GPTC1
1

I MADE $15B WITH CHAT GPT

Business EnglishDaily ConversationWorking Adults
SIGNS YOU'RE A CONVERSATIONAL NARCISSISTB2

SIGNS YOU'RE A CONVERSATIONAL NARCISSIST

Daily ConversationWorking Adults
WHO DO WOMEN TRUST THE MOST?B2
1

WHO DO WOMEN TRUST THE MOST?

Daily ConversationWorking Adults
THREE PREDICTIONS THAT WILL SHAKE THE WORLDB2
1

THREE PREDICTIONS THAT WILL SHAKE THE WORLD

Daily ConversationWorking Adults
THE POWER IN SAYING LESSB2
10

THE POWER IN SAYING LESS

Daily ConversationWorking Adults
HOW TO MASTER ANY SKILL FASTC1
1

HOW TO MASTER ANY SKILL FAST

Daily ConversationUniversity StudentsWorking Adults
PROOF ALIENS ACTUALLY EXISTB2
4

PROOF ALIENS ACTUALLY EXIST

IELTS PrepTOEFL PrepUniversity Students
WHAT DO PEPTIDES ACTUALLY DO?C1
1

WHAT DO PEPTIDES ACTUALLY DO?

IELTS PrepTOEFL PrepUniversity Students
BEST TRICK TO READ ANYONE'S MIND...B2
3

BEST TRICK TO READ ANYONE'S MIND...

Business EnglishWorking Adults
THEY'RE HIDING THE TRUTH ABOUT AIB2
3

THEY'RE HIDING THE TRUTH ABOUT AI

Business EnglishDaily ConversationUniversity Students
IS THE AI BUBBLE GOING TO BURST?C1

IS THE AI BUBBLE GOING TO BURST?

Daily ConversationUniversity StudentsWorking Adults
SECRET TO WORKING FASTERB2

SECRET TO WORKING FASTER

Daily ConversationWorking Adults
FOR YOU

Vidéo recommandée

Neuroscientist Explains: Why You're Always Tired (and How to Fix It)C1
3
121 phrases

Neuroscientist Explains: Why You're Always Tired (and How to Fix It)

Daily ConversationUniversity StudentsWorking Adults
If YOU Plan To Have Kids, You NEED To See ThisB2
295 phrases

If YOU Plan To Have Kids, You NEED To See This

Daily ConversationUniversity StudentsWorking Adults
How Cell Phones Impact Our RelationshipsB2
428
24 phrases

How Cell Phones Impact Our Relationships

Daily ConversationWorking Adults
I woke up at 5am for 30 daysB2
1
140 phrases

I woke up at 5am for 30 days

American AccentBusiness EnglishDaily ConversationUniversity Students
Cristiano Ronaldo's Secrets to Longevity and Peak PerformanceB2
3
304 phrases

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

Business EnglishDaily ConversationUniversity Students
6 Little Habits To Reduce AnxietyB2
1
75 phrases

6 Little Habits To Reduce Anxiety

Business EnglishDaily ConversationUniversity Students
How Do I Reverse Brain Rot?C1
1
781 phrases

How Do I Reverse Brain Rot?

Daily ConversationUniversity StudentsWorking Adults
8 Simple Hacks to Improve Your HealthB2
1
215 phrases

8 Simple Hacks to Improve Your Health

British AccentDaily ConversationUniversity StudentsWorking Adults
How I Go to Bed Without My PhoneB1
2
27 phrases

How I Go to Bed Without My Phone

Daily ConversationUniversity StudentsWorking Adults
Your Insomnia Is Not What You ThinkB2
6
155 phrases

Your Insomnia Is Not What You Think

Daily ConversationUniversity StudentsWorking Adults
What If You Never Slept?B2
560
16 phrases

What If You Never Slept?

Daily ConversationUniversity StudentsWorking Adults

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « YOUR PHONE IS RUINING YOUR SLEEP ». Cette vidéo contient 38 phrases et 395 mots à répéter en shadowing. La partie parlée dure 1:43. Le locuteur parle vite, environ 231 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
protocol nom/ˈpɹoʊtəˌkɑl/protocole
cortisol nom/ˈkoɹ.tɪˌsɔl/cortisol
hormone nom/ˈhoɹmoʊn/hormone
distress nom/dɪˈstɹɛs/détresse
adversity nom/ædˈvɜː.sɪ.ti/malheur, adversité
estrogen nom/ˈɛstɹəd͡ʒən/œstrogène
libido nom/lɪˈbiː.dəʊ/libido
immensely adverbe/ɪˈmɛnsli/énormément, immensément
testosterone nom/tɛˈstɑ.stəˌɹoʊn/testostérone
unhealthy adjectif/ʌnˈhɛl.θi/malsain, mauvais pour la santé
dementia nom/dɪˈmɛnʃə/démence
sunlight nom/ˈsʌnˌlaɪt/lumière du soleil
gosh/ɡɑːʃ/bon sang
spike nom/spaɪk/clou, pointe
needle nom/ˈniː.dəl/aiguille

Les verbes à particule que vous entendrez

MotSens
go up verbemonter, s'élever

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenanthave been · we've waited · have been told
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le faitare designed · have been told

Prononciation à surveiller

Le locuteur utilise 10 contractions et formes réduites, comme don't, they're, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: dementia /dɪˈmɛnʃə/, gosh /ɡɑːʃ/
  • Mots longs — placez bien l’accent: adversity /ædˈvɜː.sɪ.ti/, diabolical [ˌdaɪəˈbɑlɪkəɫ], testosterone /tɛˈstɑ.stəˌɹoʊn/

Les sons difficiles pour les francophones :

  • /h/ — il se souffle, il n’est pas muet: hormone /ˈhoɹmoʊn/, unhealthy /ʌnˈhɛl.θi/
  • /r/ anglais — langue recourbée, sans frotter la gorge: protocol /ˈpɹoʊtəˌkɑl/, cortisol /ˈkoɹ.tɪˌsɔl/, hormone /ˈhoɹmoʊn/, distress /dɪˈstɹɛs/, estrogen /ˈɛstɹəd͡ʒən/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme protocol, cortisol, hormone.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →