쉐도잉 연습: Learn Everyday English While Making a Simple, Healthy Breakfast - 영상으로 영어 말하기 배우기

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Hello you guys, welcome back to another video.

Today I'm filming from our kitchen slash living room area.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

I'm going to take you along with me

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

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now it's pretty soft i just hope it's not overripe

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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

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oh there we go looking good

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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

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oh yes i burned the omelet a little bit

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but you can't see it all you can see is

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that it looks pretty doesn't it bread

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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

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Bon appetit to me!

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Thank you guys so much for joining me for breakfast today.

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Let me know in the comments what you like to eat for breakfast.

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And if you enjoyed this video, give it a like and follow for more videos like this one.

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Now, I'm really starving.

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I'm going to start eating and you guys have a great day.

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See you next time.

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Bye.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Learn Everyday English While Making a Simple, Healthy Breakfast”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: breakfast, salad, bowl, omelet, egg. 이 영상에는 섀도잉할 문장 116개와 단어 1205개가 있습니다. 말하는 구간의 길이는 9:53입니다. 화자는 분당 약 122단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 77%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
salad 명사	/ˈsæl.əd/	샐러드
slice 명사	/slaɪs/	부분, 몫
tomato 명사	/təˈmeɪ.toʊ/	토마토, 도마도
egg 명사	/ɛɡ/	달걀
seed 명사	/siːd/	씨, 씨앗
pepper 명사	/ˈpɛp.ə/	고추, 후추
pour 동사	/poɹ/	붓다
olive 명사	/ˈɑ.lɪv/	올리브
onion 명사	/ˈʌn.jən/	양파
coconut 명사	/ˈkəʊ.kə.nʌt/	코코넛, 야자열매
ingredient 명사	/ɪnˈɡɹiːdi.ənt/	성분
stove 명사	/stoʊv/	난로, 스토브
broccoli 명사	/ˈbɹɑ.kə.li/	브로콜리
hungry 형용사	/ˈhʌŋ.ɡɹi/	배고프다, 굶주리다
juice 명사	/d͡ʒuːs/	즙

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	haven't figured · I've noticed
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	I'm filming · we're making · I'm cooking
“going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일	I'm going to take · I'm going to show · We're going to start
“will” 미래 will + 동사 — 결정, 약속 또는 예측	will do · we'll make · will be

주의할 발음

화자는 I'm, don't, we're 같은 축약형과 약화된 형태를 51번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
긴 단어 — 강세 위치에 주의: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fancy /ˈfæn.si/, fiber /ˈfaɪ.bɚ/, knife /ˈnaɪ̯f/, flesh /flɛʃ/, fork /fɔɹk/
/v/ — ㅂ(/b/)과 구별하기: olive /ˈɑ.lɪv/, stove /stoʊv/, oven /ˈʌ.vn̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: disaster /dɪˈzɑːs.təː/, apologize /əˈpɑləˌd͡ʒaɪz/, appetizing /ˈæp.ə.taɪz.ɪŋ/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, salad, slice, tomato 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Learn Everyday English While Making a Simple, Healthy Breakfast - 영상으로 영어 말하기 배우기

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