Pratica di Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - Impara a parlare inglese con i video
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116 frasi
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Hello you guys, welcome back to another video.
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Today I'm filming from our kitchen slash living room area.
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As you can see there is a couch and there's also a dining table and today we're making breakfast together.
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I'm going to take you along with me
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while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.
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Okay so first I'm going to show you around our kitchen area.
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This here is the countertop.
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It's pretty spacious I would say.
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I use it for preparing meals and as you can see the ingredients for breakfast are ready.
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And here we have our kettle our coffee maker this little shelf with some salt
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and pepper and coffee olive oil and some other stuff in here
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and paper towels of course
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and this one is my little helper i absolutely love
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it i use it all the time i even bake in this air fryer
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because we do not have an oven in this apartment
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and it wasn't an option to install one
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so yeah i use it almost every day here
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we have a stove top it's an electric stove i hope
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you can see guys up here there is a ventilation hood and some cabinets.
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That's pretty much it.
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On to the breakfast.
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Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.
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I skip breakfast on purpose just because I'm not hungry
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and I also have a lot of things to do in the morning.
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I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.
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Today we're making an omelet and some salad.
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Nothing fancy, nothing extraordinary but it is filling and nutritious.
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Filling is food that makes you feel full,
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you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,
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what else, what else, fiber,
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protein, some other minerals, just all the good stuff that helps your body function properly.
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We're going to start with the salad
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and I'm going to move you a little closer to the countertop so you can see what I'm doing here.
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Okay, that's good.
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This is the salad that I eat almost, not almost, every single day.
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Arugula salad.
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And you guys have to know one thing about me.
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I am a total freak when it comes to healthy eating, healthy food.
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So if you tell me that something is good for me, good for my health, i'm gonna eat it even
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if it tastes like plastic anyway fortunately arugula tastes pretty good
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so i have my bowl here
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and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black
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and white i usually pre -soak them for about an hour
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or so and they're nice and soft already
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so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am
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so sorry this is the first time i'm filming in the kitchen
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so i haven't figured out um where to put my camera
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and it's a disaster i apologize for that anyway here i have my cutting board,
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half a tomato and some red onions.
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I am eating alone today because my husband is at work.
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That's why I don't need a lot of the ingredients.
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Half a tomato will do.
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So now I'm going to slice the tomato and chop the onions.
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There you go.
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So I'm slicing this tomato half and chop the onions.
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Okay, now we're adding it into the bowl.
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The salad is almost ready.
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As you can see, it's very simple.
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Not a lot of ingredients.
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Thank you.
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Now for the dressing.
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What is dressing, you guys?
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It is a special sauce we make for salads.
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And I'm making the simplest dressing of all time.
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Olive oil, mustard, lemon juice, and some salt and pepper.
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That's it.
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And yeah, I'm not mixing it in a separate bowl.
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I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?
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Here goes some olive oil, lemon juice.
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I'm sorry guys, it's not very aesthetic.
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Mustard, salt, and pepper.
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Oh, and I almost forgot to mention that once the salad is ready,
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the dressing and everything, I sprinkle it with some ground flaxseed.
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This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.
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So not a single breakfast goes by without me having some flaxseed.
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All right the salad is ready.
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It looks delicious.
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So I'm just gonna put it aside and we'll make the eggs.
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Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.
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So I'm just gonna crack one egg into the bowl.
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There we go.
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Then I'm adding a little bit of milk, not too much, just a splash.
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as i said just a splash well normally i opt for coconut milk
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because i just love how eggs and broccoli
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and coconut milk taste together it's my go -to recipe
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but unfortunately i went grocery shopping yesterday and they were out of coconut milk
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so i'm using regular milk today now let's mix it all together.
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I do have a whisk but I'm using a fork because it's perfectly fine too.
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Also I don't particularly enjoy doing the dishes
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and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.
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Now I already boiled some broccoli.
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Here's a little piece.
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I'm just going to cut it and add it to our mixture.
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Okay, the broccoli is in.
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Oh, and I need to turn on the stove now.
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Now let's pour this mixture into the pan.
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pour in this mixture into the pan
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and i put two cheese slices on top of the omelet cover it with the lid and wait
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while we're waiting for the omelet i'm going to cut an avocado where's my knife
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now it's pretty soft i just hope it's not overripe
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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado
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oh there we go looking good
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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it
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oh yes i burned the omelet a little bit
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but you can't see it all you can see is
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that it looks pretty doesn't it bread
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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy
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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.
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Bon appetit to me!
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Thank you guys so much for joining me for breakfast today.
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Let me know in the comments what you like to eat for breakfast.
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And if you enjoyed this video, give it a like and follow for more videos like this one.
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Now, I'm really starving.
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I'm going to start eating and you guys have a great day.
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See you next time.
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Bye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Learn Everyday English While Making a Simple, Healthy Breakfast”. Le parole che ritornano più spesso: breakfast, salad, bowl, omelet, egg. Questo video contiene 116 frasi e 1205 parole da ripetere con lo shadowing. Il parlato dura 9:53. Chi parla mantiene un ritmo costante di circa 122 parole al minuto, comodo per lo shadowing. Solo il 77% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| salad sostantivo | /ˈsæl.əd/ | insalata |
| slice sostantivo | /slaɪs/ | fetta, trancio |
| tomato sostantivo | /təˈmeɪ.toʊ/ | pomodoro, pomidoro |
| egg sostantivo | /ɛɡ/ | uovo |
| seed sostantivo | /siːd/ | seme |
| mixture sostantivo | /ˈmɪkst͡ʃɚ/ | mistura, amalgama |
| pepper sostantivo | /ˈpɛp.ə/ | peperone |
| pour verbo | /poɹ/ | versare |
| olive sostantivo | /ˈɑ.lɪv/ | oliva |
| onion sostantivo | /ˈʌn.jən/ | cipolla |
| coconut sostantivo | /ˈkəʊ.kə.nʌt/ | noce di cocco |
| ingredient sostantivo | /ɪnˈɡɹiːdi.ənt/ | ingrediente |
| stove sostantivo | /stoʊv/ | stufa |
| broccoli sostantivo | /ˈbɹɑ.kə.li/ | broccoli, broccolo |
| hungry aggettivo | /ˈhʌŋ.ɡɹi/ | affamato, avere fame |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| figure out verbo | scoprire, rendersi conto |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- It's pretty spacious I would say.
- Today we're making an omelet and some salad.
- As you can see, it's very simple.
- What is dressing, you guys?
- I'm sorry guys, it's not very aesthetic.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't figured · I've noticed |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | I'm filming · we're making · I'm cooking |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | I'm going to take · I'm going to show · We're going to start |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will do · we'll make · will be |
Pronuncia a cui fare attenzione
Chi parla usa 51 contrazioni e forme ridotte, come I'm, don't, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
- Parole lunghe — attenzione all’accento: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hungry /ˈhʌŋ.ɡɹi/, helper /ˈhɛlpɚ/
- Consonante finale — senza aggiungere una vocale dopo: salad /ˈsæl.əd/, slice /slaɪs/, egg /ɛɡ/, seed /siːd/, olive /ˈɑ.lɪv/
- /æ/ — più aperta della “e”: salad /ˈsæl.əd/, fancy /ˈfæn.si/, splash /splæʃ/, crack /kɹæk/, vocabulary /vəˈkæb.jə.lə.ɹi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come salad, slice, tomato.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.