Практика Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - Изучайте разговорный английский по видео

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Hello you guys, welcome back to another video.

Today I'm filming from our kitchen slash living room area.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

I'm going to take you along with me

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

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now it's pretty soft i just hope it's not overripe

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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

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oh there we go looking good

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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

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oh yes i burned the omelet a little bit

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but you can't see it all you can see is

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that it looks pretty doesn't it bread

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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

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Bon appetit to me!

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Thank you guys so much for joining me for breakfast today.

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Let me know in the comments what you like to eat for breakfast.

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And if you enjoyed this video, give it a like and follow for more videos like this one.

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Now, I'm really starving.

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I'm going to start eating and you guys have a great day.

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See you next time.

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Bye.

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «Learn Everyday English While Making a Simple, Healthy Breakfast». Чаще всего повторяются слова: breakfast, salad, bowl, omelet, egg. В этом видео 116 предложений и 1205 слов для шедоуинга. Речь длится 9:53. Говорящий держит ровный темп — около 122 слов в минуту, удобный для шедоуинга. Только 77% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
salad существительное	/ˈsæl.əd/	сала́т
slice существительное	/slaɪs/	ломо́ть, ло́мтик
tomato существительное	/təˈmeɪ.toʊ/	помидо́р, тома́т
egg существительное	/ɛɡ/	яйцо́
seed существительное	/siːd/	се́мя, семена́
mixture существительное	/ˈmɪkst͡ʃɚ/	сме́шивание
pepper существительное	/ˈpɛp.ə/	пе́рец
pour глагол	/poɹ/	лить, налива́ть
olive существительное	/ˈɑ.lɪv/	оли́вка, масли́на
onion существительное	/ˈʌn.jən/	лук
coconut существительное	/ˈkəʊ.kə.nʌt/	коко́с, коко́совый оре́х
ingredient существительное	/ɪnˈɡɹiːdi.ənt/	составна́я часть, ингредие́нт
stove существительное	/stoʊv/	печь, пе́чка
broccoli существительное	/ˈbɹɑ.kə.li/	бро́кколи
hungry прилагательное	/ˈhʌŋ.ɡɹi/	голо́дный

Фразовые глаголы, которые вы услышите

Слово	Значение
figure out глагол	разбира́ться, разобра́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	haven't figured · I've noticed
Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни	I'm filming · we're making · I'm cooking
Будущее с «going to» be going to + глагол — план или то, что явно произойдёт	I'm going to take · I'm going to show · We're going to start
Будущее с «will» will + глагол — решение, обещание или прогноз	will do · we'll make · will be

Произношение, на которое стоит обратить внимание

Говорящий использует 51 сокращённых и редуцированных форм, например I'm, don't, we're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
Длинные слова — следите за ударением: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: workout /ˈwɝk.aʊ̯t/, dishwasher /ˈdɪʃˌwɑʃɚ/, voilà /(v)wɑˈlɑ/, whisk /ˈwɪsk/
/h/ — лёгкий выдох, а не русское «х»: hungry /ˈhʌŋ.ɡɹi/, helper /ˈhɛlpɚ/
Звонкие согласные в конце слова — не оглушайте их: salad /ˈsæl.əd/, egg /ɛɡ/, seed /siːd/, olive /ˈɑ.lɪv/, stove /stoʊv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как salad, slice, tomato.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - Изучайте разговорный английский по видео

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