Pratique du Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - Apprendre l'anglais à l'oral avec la vidéo
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116 phrases
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Hello you guys, welcome back to another video.
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Today I'm filming from our kitchen slash living room area.
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As you can see there is a couch and there's also a dining table and today we're making breakfast together.
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I'm going to take you along with me
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while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.
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Okay so first I'm going to show you around our kitchen area.
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This here is the countertop.
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It's pretty spacious I would say.
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I use it for preparing meals and as you can see the ingredients for breakfast are ready.
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And here we have our kettle our coffee maker this little shelf with some salt
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and pepper and coffee olive oil and some other stuff in here
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and paper towels of course
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and this one is my little helper i absolutely love
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it i use it all the time i even bake in this air fryer
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because we do not have an oven in this apartment
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and it wasn't an option to install one
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so yeah i use it almost every day here
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we have a stove top it's an electric stove i hope
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you can see guys up here there is a ventilation hood and some cabinets.
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That's pretty much it.
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On to the breakfast.
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Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.
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I skip breakfast on purpose just because I'm not hungry
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and I also have a lot of things to do in the morning.
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I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.
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Today we're making an omelet and some salad.
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Nothing fancy, nothing extraordinary but it is filling and nutritious.
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Filling is food that makes you feel full,
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you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,
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what else, what else, fiber,
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protein, some other minerals, just all the good stuff that helps your body function properly.
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We're going to start with the salad
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and I'm going to move you a little closer to the countertop so you can see what I'm doing here.
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Okay, that's good.
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This is the salad that I eat almost, not almost, every single day.
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Arugula salad.
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And you guys have to know one thing about me.
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I am a total freak when it comes to healthy eating, healthy food.
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So if you tell me that something is good for me, good for my health, i'm gonna eat it even
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if it tastes like plastic anyway fortunately arugula tastes pretty good
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so i have my bowl here
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and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black
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and white i usually pre -soak them for about an hour
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or so and they're nice and soft already
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so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am
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so sorry this is the first time i'm filming in the kitchen
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so i haven't figured out um where to put my camera
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and it's a disaster i apologize for that anyway here i have my cutting board,
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half a tomato and some red onions.
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I am eating alone today because my husband is at work.
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That's why I don't need a lot of the ingredients.
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Half a tomato will do.
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So now I'm going to slice the tomato and chop the onions.
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There you go.
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So I'm slicing this tomato half and chop the onions.
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Okay, now we're adding it into the bowl.
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The salad is almost ready.
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As you can see, it's very simple.
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Not a lot of ingredients.
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Thank you.
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Now for the dressing.
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What is dressing, you guys?
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It is a special sauce we make for salads.
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And I'm making the simplest dressing of all time.
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Olive oil, mustard, lemon juice, and some salt and pepper.
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That's it.
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And yeah, I'm not mixing it in a separate bowl.
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I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?
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Here goes some olive oil, lemon juice.
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I'm sorry guys, it's not very aesthetic.
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Mustard, salt, and pepper.
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Oh, and I almost forgot to mention that once the salad is ready,
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the dressing and everything, I sprinkle it with some ground flaxseed.
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This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.
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So not a single breakfast goes by without me having some flaxseed.
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All right the salad is ready.
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It looks delicious.
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So I'm just gonna put it aside and we'll make the eggs.
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Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.
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So I'm just gonna crack one egg into the bowl.
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There we go.
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Then I'm adding a little bit of milk, not too much, just a splash.
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as i said just a splash well normally i opt for coconut milk
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because i just love how eggs and broccoli
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and coconut milk taste together it's my go -to recipe
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but unfortunately i went grocery shopping yesterday and they were out of coconut milk
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so i'm using regular milk today now let's mix it all together.
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I do have a whisk but I'm using a fork because it's perfectly fine too.
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Also I don't particularly enjoy doing the dishes
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and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.
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Now I already boiled some broccoli.
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Here's a little piece.
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I'm just going to cut it and add it to our mixture.
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Okay, the broccoli is in.
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Oh, and I need to turn on the stove now.
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Now let's pour this mixture into the pan.
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pour in this mixture into the pan
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and i put two cheese slices on top of the omelet cover it with the lid and wait
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while we're waiting for the omelet i'm going to cut an avocado where's my knife
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now it's pretty soft i just hope it's not overripe
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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado
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oh there we go looking good
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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it
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oh yes i burned the omelet a little bit
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but you can't see it all you can see is
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that it looks pretty doesn't it bread
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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy
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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.
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Bon appetit to me!
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Thank you guys so much for joining me for breakfast today.
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Let me know in the comments what you like to eat for breakfast.
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And if you enjoyed this video, give it a like and follow for more videos like this one.
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Now, I'm really starving.
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I'm going to start eating and you guys have a great day.
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See you next time.
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Bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Learn Everyday English While Making a Simple, Healthy Breakfast ». Les mots qui reviennent le plus souvent : breakfast, salad, bowl, omelet, egg. Cette vidéo contient 116 phrases et 1205 mots à répéter en shadowing. La partie parlée dure 9:53. Le locuteur parle à un rythme régulier d’environ 122 mots par minute, confortable pour le shadowing. Seuls 77 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| salad nom | /ˈsæl.əd/ | salade |
| slice nom | /slaɪs/ | tranche, tronçon |
| tomato nom | /təˈmeɪ.toʊ/ | tomate |
| egg nom | /ɛɡ/ | œuf |
| seed nom | /siːd/ | semence, graine |
| mixture nom | /ˈmɪkst͡ʃɚ/ | mélange |
| pepper nom | /ˈpɛp.ə/ | poivrier |
| pour verbe | /poɹ/ | verser |
| olive nom | /ˈɑ.lɪv/ | olive |
| onion nom | /ˈʌn.jən/ | oignon, ognon |
| coconut nom | /ˈkəʊ.kə.nʌt/ | noix de coco |
| ingredient nom | /ɪnˈɡɹiːdi.ənt/ | ingrédient |
| stove nom | /stoʊv/ | poêle |
| broccoli nom | /ˈbɹɑ.kə.li/ | brocoli |
| hungry adjectif | /ˈhʌŋ.ɡɹi/ | affamé, avoir faim |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's pretty spacious I would say.
- Today we're making an omelet and some salad.
- As you can see, it's very simple.
- What is dressing, you guys?
- I'm sorry guys, it's not very aesthetic.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't figured · I've noticed |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | I'm filming · we're making · I'm cooking |
| Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir | I'm going to take · I'm going to show · We're going to start |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will do · we'll make · will be |
Prononciation à surveiller
Le locuteur utilise 51 contractions et formes réduites, comme I'm, don't, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
- Mots longs — placez bien l’accent: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hungry /ˈhʌŋ.ɡɹi/, helper /ˈhɛlpɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: mixture /ˈmɪkst͡ʃɚ/, juice /d͡ʒuːs/, chop /t͡ʃɑp/, couch /ˈkaʊ̯t͡ʃ/, apologize /əˈpɑləˌd͡ʒaɪz/
- /r/ anglais — langue recourbée, sans frotter la gorge: pour /poɹ/, ingredient /ɪnˈɡɹiːdi.ənt/, broccoli /ˈbɹɑ.kə.li/, hungry /ˈhʌŋ.ɡɹi/, mustard /ˈmʌstəɹd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme salad, slice, tomato.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.