跟讀練習: Learn Everyday English While Making a Simple, Healthy Breakfast - 通過影片學習英語口語

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Hello you guys, welcome back to another video.

Today I'm filming from our kitchen slash living room area.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

I'm going to take you along with me

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

100

now it's pretty soft i just hope it's not overripe

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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

102

oh there we go looking good

103

let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

104

oh yes i burned the omelet a little bit

105

but you can't see it all you can see is

106

that it looks pretty doesn't it bread

107

i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

108

but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

109

Bon appetit to me!

110

Thank you guys so much for joining me for breakfast today.

111

Let me know in the comments what you like to eat for breakfast.

112

And if you enjoyed this video, give it a like and follow for more videos like this one.

113

Now, I'm really starving.

114

I'm going to start eating and you guys have a great day.

115

See you next time.

116

Bye.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“Learn Everyday English While Making a Simple, Healthy Breakfast”為素材。影片中反覆出現的詞有：breakfast, salad, bowl, omelet, egg。這段影片共有 116 個句子、1205 個單詞可供跟讀。講話部分時長為 9:53。說話人語速平穩，每分鐘約 122 個詞，很適合跟讀。只有 77% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
salad 名詞	/ˈsæl.əd/	色拉, 沙拉
slice 名詞	/slaɪs/	片
tomato 名詞	/təˈmeɪ.toʊ/	西紅柿 /西紅柿, 番茄
egg 名詞	/ɛɡ/	卵, 卵子
seed 名詞	/siːd/	種子 /種子, 種 /種
mixture 名詞	/ˈmɪkst͡ʃɚ/	混合
pepper 名詞	/ˈpɛp.ə/	胡椒
pour 動詞	/poɹ/	倒
olive 名詞	/ˈɑ.lɪv/	橄欖 /橄欖
onion 名詞	/ˈʌn.jən/	цун, пиязы
coconut 名詞	/ˈkəʊ.kə.nʌt/	椰子
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成份, 材料
stove 名詞	/stoʊv/	火爐 /火爐, 爐 /爐
broccoli 名詞	/ˈbɹɑ.kə.li/	西蘭花 /西蘭花, 西藍花 /西藍花
hungry 形容詞	/ˈhʌŋ.ɡɹi/	飢餓 /飢餓, 餓 /餓

影片中出現的短語動詞

單詞	釋義
figure out 動詞	弄清楚

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	haven't figured · I've noticed
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	I'm filming · we're making · I'm cooking
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事	I'm going to take · I'm going to show · We're going to start
“will” 表將來 will + 動詞 — 決定、承諾或預測	will do · we'll make · will be

需要注意的發音

說話人用了 51 次縮略和弱讀形式，例如 I'm, don't, we're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
長單詞——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: olive /ˈɑ.lɪv/, stove /stoʊv/, oven /ˈʌ.vn̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
詞尾子音 — 要讀清楚，後面不要加母音: salad /ˈsæl.əd/, slice /slaɪs/, egg /ɛɡ/, seed /siːd/, olive /ˈɑ.lɪv/
/r/ 和 /l/ 的區別: broccoli /ˈbɹɑ.kə.li/, mineral /ˈmɪn.ə.ɹəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, arugula /əˈɹuɡələ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 salad, slice, tomato 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Learn Everyday English While Making a Simple, Healthy Breakfast - 通過影片學習英語口語

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