跟读练习: Learn Everyday English While Making a Simple, Healthy Breakfast - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

116 句

如果句子过短或过长，请点击 Edit 进行调整。

Hello you guys, welcome back to another video.

Today I'm filming from our kitchen slash living room area.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

I'm going to take you along with me

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

100

now it's pretty soft i just hope it's not overripe

101

ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

102

oh there we go looking good

103

let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

104

oh yes i burned the omelet a little bit

105

but you can't see it all you can see is

106

that it looks pretty doesn't it bread

107

i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

108

but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

109

Bon appetit to me!

110

Thank you guys so much for joining me for breakfast today.

111

Let me know in the comments what you like to eat for breakfast.

112

And if you enjoyed this video, give it a like and follow for more videos like this one.

113

Now, I'm really starving.

114

I'm going to start eating and you guys have a great day.

115

See you next time.

116

Bye.

下载应用

流利口语所需的一切

AI 发音评分逐句打分

音标练习掌握每个音

词汇学习建立你的词库

词汇游戏边玩边学

扫码

Download on theApp Store Get it onGoogle Play

同频道

FOR YOU

本课的词汇与口语要点

这节口语课以视频“Learn Everyday English While Making a Simple, Healthy Breakfast”为素材。视频中反复出现的词有：breakfast, salad, bowl, omelet, egg。这段视频共有 116 个句子、1205 个单词可供跟读。讲话部分时长为 9:53。说话人语速平稳，每分钟约 122 个词，很适合跟读。只有 77% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
salad 名词	/ˈsæl.əd/	色拉, 沙拉
slice 名词	/slaɪs/	片
tomato 名词	/təˈmeɪ.toʊ/	西紅柿 /西红柿, 番茄
egg 名词	/ɛɡ/	卵, 卵子
seed 名词	/siːd/	種子 /种子, 種 /种
mixture 名词	/ˈmɪkst͡ʃɚ/	混合
pepper 名词	/ˈpɛp.ə/	胡椒
pour 动词	/poɹ/	倒
olive 名词	/ˈɑ.lɪv/	橄欖 /橄榄
onion 名词	/ˈʌn.jən/	цун, пиязы
coconut 名词	/ˈkəʊ.kə.nʌt/	椰子
ingredient 名词	/ɪnˈɡɹiːdi.ənt/	成份, 材料
stove 名词	/stoʊv/	火爐 /火炉, 爐 /炉
broccoli 名词	/ˈbɹɑ.kə.li/	西蘭花 /西兰花, 西藍花 /西蓝花
hungry 形容词	/ˈhʌŋ.ɡɹi/	飢餓 /饥饿, 餓 /饿

视频中出现的短语动词

单词	释义
figure out 动词	弄清楚

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	haven't figured · I've noticed
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	I'm filming · we're making · I'm cooking
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事	I'm going to take · I'm going to show · We're going to start
“will” 表将来 will + 动词 — 决定、承诺或预测	will do · we'll make · will be

需要注意的发音

说话人用了 51 次缩略和弱读形式，例如 I'm, don't, we're。请按听到的简短形式来说。

“sh” 和 “zh” 音: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
长单词——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: olive /ˈɑ.lɪv/, stove /stoʊv/, oven /ˈʌ.vn̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
词尾辅音 — 要读清楚，后面不要加元音: salad /ˈsæl.əd/, slice /slaɪs/, egg /ɛɡ/, seed /siːd/, olive /ˈɑ.lɪv/
/r/ 和 /l/ 的区别: broccoli /ˈbɹɑ.kə.li/, mineral /ˈmɪn.ə.ɹəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, arugula /əˈɹuɡələ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 salad, slice, tomato 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Learn Everyday English While Making a Simple, Healthy Breakfast - 通过视频学习英语口语

选择练习模式

下载应用

同频道

Beach Vocabulary in English 🌊 | Learn Real-Life English

Why Some People Become Fluent — and Others Stay Stuck

Daily English in Real Life | Bake Brownies With Me

How I Practice English Every Day by Myself

“How I Reached Fluency in English | My Personal Journey”

How I Improved My Listening and Speaking in English 🇺🇸

How I Practice Shadowing for Better English | Zendaya Interview

推荐视频

A Day in My Life 17: Making a Salad

German Breakfast Vocabulary

Диалог на английском языке | Учим английский на слух для начинающих | Английский с нуля

Learn chinese while making simple breakfast 🥣 | Comprehensible Input | Slow chinese | 跟我一起做早餐学中文

5am Morning Routine🌄 Healthy habits| Slow English Vlogs

Breakfast in Slow Spanish | Super Easy Spanish 105

English for Everyday Activities 08 Preparing Cold Cereal Making Toast - Easy English Hub

what I EAT in a busy week in NYC | high protein & balanced recipes

Everyday English: At the restaurant

REAL English Listening Practice 👂 - 20 Minutes Native Speakers Conversation About Health - S1E8

Importance of Eating a Healthy Breakfast