تدريب Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - تعلم التحدث بالإنجليزية عبر الفيديو

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Hello you guys, welcome back to another video.

أهلاً بكم يا أصدقائي، مرحباً بكم مرة أخرى في فيديو جديد.

Today I'm filming from our kitchen slash living room area.

اليوم أقوم بالتصوير من منطقة المطبخ والصالة المشتركة لدينا.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

كما ترون، هناك أريكة، وهناك أيضاً طاولة طعام، واليوم نحن نجهز الفطور معاً.

I'm going to take you along with me

سآخذك معي.

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

بينما أقوم بطهي إفطار بسيط لنفسي وأعلمك بعض كلمات المفردات الإنجليزية اللطيفة.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

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now it's pretty soft i just hope it's not overripe

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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

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oh there we go looking good

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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

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oh yes i burned the omelet a little bit

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but you can't see it all you can see is

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that it looks pretty doesn't it bread

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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

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Bon appetit to me!

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Thank you guys so much for joining me for breakfast today.

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Let me know in the comments what you like to eat for breakfast.

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And if you enjoyed this video, give it a like and follow for more videos like this one.

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Now, I'm really starving.

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I'm going to start eating and you guys have a great day.

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See you next time.

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Bye.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة

تدريب IPAأتقن كل صوت

المفرداتابنِ رصيدك من الكلمات

لعبة المفرداتتعلّم أثناء اللعب

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Learn Everyday English While Making a Simple, Healthy Breakfast”. أكثر الكلمات تكرارًا في الفيديو: breakfast, salad, bowl, omelet, egg. يحتوي هذا الفيديو على 116 جملة و1205 كلمة للتدرب على الترديد. مدة الكلام 9:53. يتكلم المتحدث بسرعة ثابتة، نحو 122 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 77% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمة	النطق	المعنى
salad اسم	/ˈsæl.əd/	سَلَطَة
slice اسم	/slaɪs/	شريحة
tomato اسم	/təˈmeɪ.toʊ/	بَنْدُورَة, طَمَاطِم
egg اسم	/ɛɡ/	بَيْض, بَيْضَة
seed اسم	/siːd/	بِذْرَة, زَرِّيعَة
mixture اسم	/ˈmɪkst͡ʃɚ/	خَلِيط
pepper اسم	/ˈpɛp.ə/	فِلْفِل, فُلْفُل
pour فعل	/poɹ/	صَبَّ, سَكَبَ
olive اسم	/ˈɑ.lɪv/	زَيْتُون
onion اسم	/ˈʌn.jən/	بَصَل, بصل
coconut اسم	/ˈkəʊ.kə.nʌt/	جَوْز الْهِنْد, نَارْجِيل
ingredient اسم	/ɪnˈɡɹiːdi.ənt/	مُقَوِّم
stove اسم	/stoʊv/	مَوْقِد, مِدْفَأَة
broccoli اسم	/ˈbɹɑ.kə.li/	بْرُكُولِي, بْرُوكُلِي
hungry صفة	/ˈhʌŋ.ɡɹi/	جَائِع, جَوْعَان

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيب	في الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن	haven't figured · I've noticed
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة	I'm filming · we're making · I'm cooking
المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث	I'm going to take · I'm going to show · We're going to start
المستقبل بـ “will” will + فعل — قرار أو وعد أو توقع	will do · we'll make · will be

نطق يحتاج إلى انتباه

يستخدم المتحدث 51 من الصيغ المختصرة، مثل I'm, don't, we're. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “sh” و“zh”: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
الكلمات الطويلة — انتبه لموضع النبر: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

أصوات يجدها متحدثو العربية صعبة:

/p/ — ليس /b/: انطقه مع نفخة هواء: pepper /ˈpɛp.ə/, pour /poɹ/, splash /splæʃ/, chop /t͡ʃɑp/, recipe /ˈɹɛs.ɪ.pi/
/v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: olive /ˈɑ.lɪv/, stove /stoʊv/, oven /ˈʌ.vn̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
تتابع الصوامت — لا تضف حركة بينها: slice /slaɪs/, mixture /ˈmɪkst͡ʃɚ/, ingredient /ɪnˈɡɹiːdi.ənt/, stove /stoʊv/, broccoli /ˈbɹɑ.kə.li/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل salad, slice, tomato.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: Learn Everyday English While Making a Simple, Healthy Breakfast - تعلم التحدث بالإنجليزية عبر الفيديو

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المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

جمل تستحق التكرار

القواعد في هذا الفيديو

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

ما هي تقنية التظليل الصوتي؟