シャドーイング練習: Learn Everyday English While Making a Simple, Healthy Breakfast - 動画で英語スピーキングを学ぶ

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Hello you guys, welcome back to another video.

Today I'm filming from our kitchen slash living room area.

As you can see there is a couch and there's also a dining table and today we're making breakfast together.

I'm going to take you along with me

while I'm cooking a simple breakfast for myself and teach you some nice English vocabulary words.

Okay so first I'm going to show you around our kitchen area.

This here is the countertop.

It's pretty spacious I would say.

I use it for preparing meals and as you can see the ingredients for breakfast are ready.

And here we have our kettle our coffee maker this little shelf with some salt

and pepper and coffee olive oil and some other stuff in here

and paper towels of course

and this one is my little helper i absolutely love

it i use it all the time i even bake in this air fryer

because we do not have an oven in this apartment

and it wasn't an option to install one

so yeah i use it almost every day here

we have a stove top it's an electric stove i hope

you can see guys up here there is a ventilation hood and some cabinets.

That's pretty much it.

On to the breakfast.

Okay, it's actually lunchtime here, half past 12 and I normally do not have breakfast.

I skip breakfast on purpose just because I'm not hungry

and I also have a lot of things to do in the morning.

I have my classes, I do my workouts so it is technically lunchtime but I'm still having breakfast.

Today we're making an omelet and some salad.

Nothing fancy, nothing extraordinary but it is filling and nutritious.

Filling is food that makes you feel full,

you're not hungry after eating it and nutritious means that it has some good nutrients like I don't know fiber,

what else, what else, fiber,

protein, some other minerals, just all the good stuff that helps your body function properly.

We're going to start with the salad

and I'm going to move you a little closer to the countertop so you can see what I'm doing here.

Okay, that's good.

This is the salad that I eat almost, not almost, every single day.

Arugula salad.

And you guys have to know one thing about me.

I am a total freak when it comes to healthy eating, healthy food.

So if you tell me that something is good for me, good for my health, i'm gonna eat it even

if it tastes like plastic anyway fortunately arugula tastes pretty good

so i have my bowl here

and in this bowl as you can see there are some seeds pumpkin seeds sesame seeds both black

and white i usually pre -soak them for about an hour

or so and they're nice and soft already

so i'm putting the arugula into the ball okay you guys you have to cut me some slack i am

so sorry this is the first time i'm filming in the kitchen

so i haven't figured out um where to put my camera

and it's a disaster i apologize for that anyway here i have my cutting board,

half a tomato and some red onions.

I am eating alone today because my husband is at work.

That's why I don't need a lot of the ingredients.

Half a tomato will do.

So now I'm going to slice the tomato and chop the onions.

There you go.

So I'm slicing this tomato half and chop the onions.

Okay, now we're adding it into the bowl.

The salad is almost ready.

As you can see, it's very simple.

Not a lot of ingredients.

Thank you.

Now for the dressing.

What is dressing, you guys?

It is a special sauce we make for salads.

And I'm making the simplest dressing of all time.

Olive oil, mustard, lemon juice, and some salt and pepper.

That's it.

And yeah, I'm not mixing it in a separate bowl.

I'm just pouring everything directly into this bowl with the salad because why would I waste another dish, right?

Here goes some olive oil, lemon juice.

I'm sorry guys, it's not very aesthetic.

Mustard, salt, and pepper.

Oh, and I almost forgot to mention that once the salad is ready,

the dressing and everything, I sprinkle it with some ground flaxseed.

This is my jar with flaxseed and I've noticed that it has significantly improved my digestion.

So not a single breakfast goes by without me having some flaxseed.

All right the salad is ready.

It looks delicious.

So I'm just gonna put it aside and we'll make the eggs.

Now for the eggs, I usually eat only one egg because every time I make two, it feels like a little too much for me.

So I'm just gonna crack one egg into the bowl.

There we go.

Then I'm adding a little bit of milk, not too much, just a splash.

as i said just a splash well normally i opt for coconut milk

because i just love how eggs and broccoli

and coconut milk taste together it's my go -to recipe

but unfortunately i went grocery shopping yesterday and they were out of coconut milk

so i'm using regular milk today now let's mix it all together.

I do have a whisk but I'm using a fork because it's perfectly fine too.

Also I don't particularly enjoy doing the dishes

and since we don't have a dishwasher in this apartment I don't want to waste extra utensils and then wash them.

Now I already boiled some broccoli.

Here's a little piece.

I'm just going to cut it and add it to our mixture.

Okay, the broccoli is in.

Oh, and I need to turn on the stove now.

Now let's pour this mixture into the pan.

pour in this mixture into the pan

and i put two cheese slices on top of the omelet cover it with the lid and wait

while we're waiting for the omelet i'm going to cut an avocado where's my knife

100

now it's pretty soft i just hope it's not overripe

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ta -da perfection i'm using a spoon to scoop out the flesh of the avocado

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oh there we go looking good

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let's check on our omelet oh i think it's almost ready oh no i hope i didn't burn it

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oh yes i burned the omelet a little bit

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but you can't see it all you can see is

106

that it looks pretty doesn't it bread

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i forgot about the bread one slice of bread voila the breakfast is ready as i mentioned it's not fancy

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but i think it looks nice and quite appetizing so i'm just gonna make some coffee and that will be it.

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Bon appetit to me!

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Thank you guys so much for joining me for breakfast today.

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Let me know in the comments what you like to eat for breakfast.

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And if you enjoyed this video, give it a like and follow for more videos like this one.

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Now, I'm really starving.

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I'm going to start eating and you guys have a great day.

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See you next time.

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Bye.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Learn Everyday English While Making a Simple, Healthy Breakfast」を教材にしています。繰り返し出てくる語は次のとおりです：breakfast, salad, bowl, omelet, egg。この動画には、シャドーイング用の文が116文、単語が1205語あります。音声の長さは9:53です。話す速さは1分あたり約122語で安定しており、シャドーイングしやすいペースです。英語の頻出3,000語に含まれる単語は77%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
salad 名詞	/ˈsæl.əd/	サラダ
slice 名詞	/slaɪs/	切れ, 一片
tomato 名詞	/təˈmeɪ.toʊ/	トマト
egg 名詞	/ɛɡ/	卵, 玉子
seed 名詞	/siːd/	種
pepper 名詞	/ˈpɛp.ə/	胡椒
pour 動詞	/poɹ/	注ぐ
olive 名詞	/ˈɑ.lɪv/	オリーブ
onion 名詞	/ˈʌn.jən/	玉葱
coconut 名詞	/ˈkəʊ.kə.nʌt/	ココナッツ, 椰子の実
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成分, 原材料
stove 名詞	/stoʊv/	ストーブ, 暖炉
broccoli 名詞	/ˈbɹɑ.kə.li/	ブロッコリー, 緑花野菜
hungry 形容詞	/ˈhʌŋ.ɡɹi/	空腹な, 飢えた
juice 名詞	/d͡ʒuːs/	汁, 樹液

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

It's pretty spacious I would say.
Today we're making an omelet and some salad.
As you can see, it's very simple.
What is dressing, you guys?
I'm sorry guys, it's not very aesthetic.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	haven't figured · I've noticed
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	I'm filming · we're making · I'm cooking
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かること	I'm going to take · I'm going to show · We're going to start
「will」の未来表現 will + 動詞 — その場の決定、約束、予測	will do · we'll make · will be

注意したい発音

話し手はI'm, don't, we'reなど、短縮形や弱形を51回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: dish /dɪʃ/, splash /splæʃ/, delicious /dɪˈlɪ.ʃəs/, flesh /flɛʃ/, shelf /ʃɛlf/
長い単語（アクセントの位置に注意）: ingredient /ɪnˈɡɹiːdi.ənt/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, technically /ˈtɛk.nɪˌkəl.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: broccoli /ˈbɹɑ.kə.li/, mineral /ˈmɪn.ə.ɹəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, arugula /əˈɹuɡələ/
/v/ — /b/ にならないように、上の歯を下唇に当てる: olive /ˈɑ.lɪv/, stove /stoʊv/, oven /ˈʌ.vn̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fancy /ˈfæn.si/, fiber /ˈfaɪ.bɚ/, knife /ˈnaɪ̯f/, flesh /flɛʃ/, fork /fɔɹk/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。salad, slice, tomatoなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Learn Everyday English While Making a Simple, Healthy Breakfast - 動画で英語スピーキングを学ぶ

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