Shadowing Practice: LearnStorm Growth Mindset: How to write a SMART goal - Learn English Speaking with Video
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Welcome back.
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So, we've learned that it's important to keep working through your frustrations by using the right learning strategies.
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The more you work through your frustration, the more your brain grows, right?
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But it can be difficult to work through that frustration without a clear direction.
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That's why it's important to make SMART goals.
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It's an acronym.
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Goes like this.
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Specific.
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Measurable.
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Actionable.
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Realistic.
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Timely.
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Because look, you can wish all you want
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and say one day I'm going to go to the moon and you can want that like your life depended on it.
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But a wish is not a goal.
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An example of a moon plan that consists of smart goals would go something like this.
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In 20 years I will have studied enough physics and chemistry, flown jet planes in the Air Force, worked out four times a week, and gotten a job as an astronaut for NASA.
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And this will enable me to fly a spacecraft to the moon and put my feet on it for science reasons.
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Put your feet on the moon.
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Measurable.
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Are your feet touching the surface of the moon?
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Actionable.
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It is actionable, that is to say doable, to study physics and chemistry, enlist in the Air Force, and go to the gym.
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Realistic.
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It's hard, but it's not impossible to become an astronaut.
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Timely.
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Here's where more realism kicks in.
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You won't be able to go to the moon as an astronaut overnight.
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20 years seems a little more reasonable.
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But let's take this back to a more sensible time scale and look at our friend Thinky Pinky.
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Hey buddy.
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TP here is interested in pull-ups, wants to be able to lift their entire mass with just the arms, this one.
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But pull-ups are hard.
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So let's take a look at Thinky Pinky's reflection journal.
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Quote, I want to be able to do two consecutive pull-ups
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by the end of the year by practicing pull-ups at the gym three times per week.
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Why is this a SMART goal?
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S is for specific.
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TP wants to work on pull-ups, and they're not interested in biking or weight training.
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There's one skill that Thinky Pinky wants to work on, and that's pull-ups.
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M is for measurable.
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What's the metric for TP's success?
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Two in a row.
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Two pull-ups, one right after the other.
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You've either done it or you haven't.
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Measurable.
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A is for actionable.
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Can it be broken down into individual tasks?
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Yeah, going to the gym three times a week to practice feels very actionable indeed.
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R is for realistic.
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TP is not training to lift a car, just some pull-ups.
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T is for timely.
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There's a time limit on this.
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Thinky Pinky wants to do this in a year's time.
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Altogether, that's a smart goal you got there, TP.
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With the power of persistence, smart goals, and the right kind of help, you can do anything you set your mind to.
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You can learn anything.
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Happy goal setting!
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “LearnStorm Growth Mindset: How to write a SMART goal”. Deze woorden komen het vaakst terug: ups, pull, goal, moon, actionable. Deze video bevat 58 zinnen en 506 woorden om na te spreken. Het gesproken deel duurt 2:50. De spreker praat in een natuurlijk tempo van ongeveer 178 woorden per minuut, dicht bij een alledaags gesprek. Slechts 79% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| measurable bijvoeglijk naamwoord | /ˈmɛʒəɹəbəl/ | meetbaar |
| astronaut zelfstandig naamwoord | /ˈæstɹəˌnɔt/ | ruimtevaarder, astronaut |
| timely bijvoeglijk naamwoord | /ˈtaɪm.li/ | tijdig, actueel |
| frustration zelfstandig naamwoord | /fɹʌsˈtɹeɪ.ʃən/ | frustratie |
| realistic bijvoeglijk naamwoord | /ˌɹɪəˈlɪs.tɪk/ | realistisch |
| acronym zelfstandig naamwoord | /ˈækɹənɪm/ | acroniem, letterwoord |
| persistence zelfstandig naamwoord | /pəˈsɪst(ə)ns/ | doorzettingsvermogen |
| realism zelfstandig naamwoord | /ˈɹi.əlɪzəm/ | realisme |
| metric bijvoeglijk naamwoord | /ˈmɛt.ɹɪk/ | metriek |
| consist zelfstandig naamwoord | /kənˈsɪst/ | samenstelling |
| sensible bijvoeglijk naamwoord | /ˈsɛn.sɪ.bəl/ | verstandig, zinnig |
| altogether bijwoord | /ɔl.tuˈɡɛð.ɚ/ | geheel, totaal |
| reflection zelfstandig naamwoord | /ɹɪˈflɛkʃən/ | reflectie, weerspiegeling |
| consecutive bijvoeglijk naamwoord | /kənˈsɛkjʊtɪv/ | achtereenvolgend, opeenvolgend |
| overnight bijwoord | /əʊvə(ɹ)ˈnaɪt/ | 's nachts |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
Uitspraak om op te letten
De spreker gebruikt 6 samentrekkingen en verkorte vormen, zoals haven't, I'm, they're. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: actionable /ˈæk.ʃə.nə.bəl/, measurable /ˈmɛʒəɹəbəl/, frustration /fɹʌsˈtɹeɪ.ʃən/, reflection /ɹɪˈflɛkʃən/
- Lange woorden — let op de klemtoon: actionable /ˈæk.ʃə.nə.bəl/, measurable /ˈmɛʒəɹəbəl/, realism /ˈɹi.əlɪzəm/, altogether /ɔl.tuˈɡɛð.ɚ/, consecutive /kənˈsɛkjʊtɪv/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: consecutive /kənˈsɛkjʊtɪv/, depend /dɪˈpɛnd/
- /æ/ — opener dan de Nederlandse “e”: actionable /ˈæk.ʃə.nə.bəl/, astronaut /ˈæstɹəˌnɔt/, acronym /ˈækɹənɪm/, spacecraft /ˈspeɪsˌkɹæft/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als measurable, astronaut, timely.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.