Prática de Shadowing: LearnStorm Growth Mindset: How to write a SMART goal - Aprenda a falar inglês com vídeo
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Welcome back.
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So, we've learned that it's important to keep working through your frustrations by using the right learning strategies.
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The more you work through your frustration, the more your brain grows, right?
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But it can be difficult to work through that frustration without a clear direction.
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That's why it's important to make SMART goals.
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It's an acronym.
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Goes like this.
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Specific.
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Measurable.
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Actionable.
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Realistic.
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Timely.
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Because look, you can wish all you want
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and say one day I'm going to go to the moon and you can want that like your life depended on it.
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But a wish is not a goal.
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An example of a moon plan that consists of smart goals would go something like this.
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In 20 years I will have studied enough physics and chemistry, flown jet planes in the Air Force, worked out four times a week, and gotten a job as an astronaut for NASA.
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And this will enable me to fly a spacecraft to the moon and put my feet on it for science reasons.
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Put your feet on the moon.
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Measurable.
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Are your feet touching the surface of the moon?
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Actionable.
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It is actionable, that is to say doable, to study physics and chemistry, enlist in the Air Force, and go to the gym.
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Realistic.
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It's hard, but it's not impossible to become an astronaut.
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Timely.
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Here's where more realism kicks in.
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You won't be able to go to the moon as an astronaut overnight.
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20 years seems a little more reasonable.
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But let's take this back to a more sensible time scale and look at our friend Thinky Pinky.
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Hey buddy.
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TP here is interested in pull-ups, wants to be able to lift their entire mass with just the arms, this one.
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But pull-ups are hard.
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So let's take a look at Thinky Pinky's reflection journal.
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Quote, I want to be able to do two consecutive pull-ups
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by the end of the year by practicing pull-ups at the gym three times per week.
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Why is this a SMART goal?
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S is for specific.
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TP wants to work on pull-ups, and they're not interested in biking or weight training.
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There's one skill that Thinky Pinky wants to work on, and that's pull-ups.
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M is for measurable.
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What's the metric for TP's success?
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Two in a row.
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Two pull-ups, one right after the other.
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You've either done it or you haven't.
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Measurable.
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A is for actionable.
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Can it be broken down into individual tasks?
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Yeah, going to the gym three times a week to practice feels very actionable indeed.
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R is for realistic.
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TP is not training to lift a car, just some pull-ups.
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T is for timely.
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There's a time limit on this.
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Thinky Pinky wants to do this in a year's time.
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Altogether, that's a smart goal you got there, TP.
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With the power of persistence, smart goals, and the right kind of help, you can do anything you set your mind to.
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You can learn anything.
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Happy goal setting!
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “LearnStorm Growth Mindset: How to write a SMART goal”. As palavras que mais se repetem: ups, pull, goal, moon, actionable. Este vídeo tem 58 frases e 506 palavras para praticar shadowing. A fala dura 2:50. O falante fala em ritmo natural, cerca de 178 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 79% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| measurable adjetivo | /ˈmɛʒəɹəbəl/ | medível, mensurável |
| astronaut substantivo | /ˈæstɹəˌnɔt/ | astronauta |
| timely adjetivo | /ˈtaɪm.li/ | oportuno |
| frustration substantivo | /fɹʌsˈtɹeɪ.ʃən/ | frustração |
| realistic adjetivo | /ˌɹɪəˈlɪs.tɪk/ | realístico |
| acronym substantivo | /ˈækɹənɪm/ | sigla, acrônimo |
| enlist verbo | /ɛnˈlɪst/ | alistar |
| persistence substantivo | /pəˈsɪst(ə)ns/ | persistência |
| realism substantivo | /ˈɹi.əlɪzəm/ | realismo |
| metric adjetivo | /ˈmɛt.ɹɪk/ | métrico |
| consist substantivo | /kənˈsɪst/ | composição |
| sensible adjetivo | /ˈsɛn.sɪ.bəl/ | sensato |
| altogether advérbio | /ɔl.tuˈɡɛð.ɚ/ | completamente |
| reflection substantivo | /ɹɪˈflɛkʃən/ | reflexão |
| consecutive adjetivo | /kənˈsɛkjʊtɪv/ | consecutivo |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Pronúncia para ficar de olho
O falante usa 6 contrações e formas reduzidas, como haven't, I'm, they're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: actionable /ˈæk.ʃə.nə.bəl/, measurable /ˈmɛʒəɹəbəl/, frustration /fɹʌsˈtɹeɪ.ʃən/, reflection /ɹɪˈflɛkʃən/
- Palavras longas — acerte a sílaba tônica: actionable /ˈæk.ʃə.nə.bəl/, measurable /ˈmɛʒəɹəbəl/, realism /ˈɹi.əlɪzəm/, altogether /ɔl.tuˈɡɛð.ɚ/, consecutive /kənˈsɛkjʊtɪv/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: astronaut /ˈæstɹəˌnɔt/, realistic /ˌɹɪəˈlɪs.tɪk/, enlist /ɛnˈlɪst/, spacecraft /ˈspeɪsˌkɹæft/, metric /ˈmɛt.ɹɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: actionable /ˈæk.ʃə.nə.bəl/, measurable /ˈmɛʒəɹəbəl/, doable /ˈduː.ə.bəl/, sensible /ˈsɛn.sɪ.bəl/, enable /ɪˈneɪ.bəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como measurable, astronaut, timely.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.