Shadowing Practice: CAE TEST1 PART1 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 128 sentences and 1232 words to shadow. The speech runs for 8:22. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| swan noun | /swɑn/ | Any of various species of large, long-necked waterfowl, of genus Cygnus (bird family: Anatidae), most of which have white plumage. |
| nest noun | /nɛst/ | A structure built by a bird as a place to incubate eggs and rear young. |
| extract noun | /ˈɛkstɹækt/ | Something that is extracted or drawn out. |
| rush verb | /ɹʌʃ/ | To hurry; to perform a task with great haste, often not properly or without thinking carefully. |
| hungry adjective | /ˈhʌŋ.ɡɹi/ | Affected by hunger; having the physical need for food. |
| skill noun | /skɪl/ | A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate. |
| discover verb | /dɪˈskʌvə/ | To find or learn something for the first time. |
| refuse verb | /ɹɪˈfjuːz/ | To decline (a request or demand). |
| aggressive adjective | /əˈɡɹɛs.ɪv/ | Characterized by aggression; highly combative; prone to behave in a way that involves attacking (especially if unjustly) or arguing. |
| investigate verb | /ɪnˈvɛs.tə.ɡeɪt/ | To inquire into or study in order to ascertain facts or information. |
| accuracy noun | /ˈæk.jɚ.ə.si/ | The state of being accurate; being free from error; exactness; correctness |
| expense noun | /ɪkˈspɛns/ | A spending or consuming, often a disbursement of funds. |
| portrait noun | /ˈpɔɹtɹət/ | A painting or other picture of a person, especially the head and shoulders. |
| lens noun | /lɛnz/ | An object, usually made of glass, that focuses or defocuses the light that passes through it. |
| react verb | /ɹiːˈækt/ | To act in response. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| close up verb | /kləʊzˈʌp/ | To close (remove a gap) completely or fully. |
| move up verb | To promote, put onto a higher level. | |
| pick up verb | To lift; to grasp and raise. | |
| work out verb | /ˌwɝk ˈaʊt/ | To calculate. |
Pronunciation to watch
The speaker uses 32 contractions and reduced forms, such as I've, I'd, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: rush /ɹʌʃ/, gosh /ɡɑːʃ/, blush /ˈblʌʃ/, paintbrush /ˈpeɪntˌbɹʌʃ/, shutter /ˈʃʌtəː/
- Long words — get the stress right: investigate /ɪnˈvɛs.tə.ɡeɪt/, accuracy /ˈæk.jɚ.ə.si/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like swan, nest, extract.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if I'd known what would happen |
| Present perfect have/has + past participle — a past action that still matters now | I've never seen · have done · I've never heard |
| Passive voice be + past participle — the focus is on what happens, not who does it | is asked |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

























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