Luyện nói tiếng Anh bằng Shadowing qua video: What I Eat in a Day in Spain

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141 câu

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First one

Good morning, this is a slightly different video today because we're not in the UK I am filming from La Rioja,

Spain Which is it's basically like a small region up in the north

it's it's quite famous for its wine i feel like usually

if people know larioja they know it for the wine

that they make here in particular red wine

but they also grow a lot of food as well

so they grow a lot of vegetables i love coming to larioja because the food here is so good

everything is so so fresh and I swear I eat vegetables here

and they just taste amazing so I thought

that today I could film what I eat in a day while I'm here in Spain.

Spain also have a very very different eating culture to us in the UK

so I thought it would be interesting to show you the times that we eat and what we eat and where.

I usually have to wait like a couple hours after I wake up to eat breakfast.

I'm just not hungry straight away.

So I have breakfast now.

This is an Española.

It's basically like a, it's almost like a cake covered in icing and you put butter inside.

This has butter from a nearby region called Soria and it's just so delicious.

Every single time I come to Spain we always have Españolas in the house.

I think it's because I really like them.

So yeah, we're going to start with this.

And then once I've eaten, there is an amazing coffee shop here, which I'm going to head to as well.

Obviously, I need an iced coffee.

Cheers.

This coffee here in Aki Cafe is the best.

It's probably my favorite iced caramel latte ever.

That's high praise.

That's a big compliment.

We have grabbed an iced coffee before we go to the shops.

Actually, this time, visiting Spain, is the first time I've been able to buy iced coffee.

Normally, people just buy like a hot latte and they pour the hot coffee over ice,

which is obviously not quite the iced caramel latte that I normally drink in the UK.

But now, they opened this new and yeah they they have iced caramel lattes

so now have everything I need we are now heading to

a few different shops um just to look around it is

so seriously hot today it's like 34 degrees I think and I feel bad for like all of the previous

videos where I said that it was hot in the UK

and now I realize that 24 degrees is really not that bad.

What is this?

Is this vermouth?

What time is it?

It's now quarter to three.

We have just been shopping.

We are now getting vermouth, which as far as I know is basically like it's a drink before lunch

and it's like a pre-lunch where you like maybe get a little plate of something

and you share it with other people and like have a chat

so we have ordered some like tempura battered peppers

which are on the way

and we have some bread on the table as well cheers

this will probably be the first of this will probably be

the first of many wines today there's like a like a 50 50 chance

that they're going to be spicy or not it's true that when when they're spicy they're Really spicy.

But they're very good.

Did you record it?

Yes, it's already recording.

Um...

Okay, first one.

Not spicy.

Many.

I think as you asked, you said, you didn't want some?

I've eaten two.

Ah, well, but I've eaten like six.

What?

It's been painful.

La desesperación.

After vermouth, we went back to the house.

And we were ready and sat down for lunch by around 3.30 p.m.

Spanish lunch is usually served in two courses.

So the first course is usually vegetables.

And the second course is meat.

For the first course we had this pumpkin soup and some peppers and also some cucumber as well.

This was all served with bread.

The second course is usually meat or fish.

I am vegetarian, so I don't eat meat, but I had these vegetarian sausages.

We also had some more peppers.

These peppers were homegrown, and you know, typically Spanish food is not very spicy,

but these peppers really had a kick.

like I think my spice tolerance is pretty good for a British woman

but these actually were quite hot but they were really really good I ate several of these

we we've just finished lunch

and now it's it's coming up to like the hottest few hours of the day which is around four till six o'clock.

I don't have any plans like I'm literally gonna sit down do a little bit of work

and maybe like edit a video or something like this.

This evening we have some plans to go and get some like small plates in a nearby city for dinner.

Until then I'm just gonna yeah chill chill out as well

good evening we are now in the capital of La Rioja

we are in Logroño it's around nine o'clock at night

and we're here to grab some dinner this evening we are

going to get pinchos in the city pinchos is basically like

small plates I think lots of people know tapas it's kind of like tapas

but in the north i think sorry spaniards i don't know

if they're gonna get mad at me for

that the plan is to go into the center

so you know i'll try my best to film

but it might be kind of busy so we'll see we'll see how it goes

the first place we are going to go to is like a like a mushroom restaurant i don't know

but that's where we're going first right now we are just walking over the bridge that's in the city here.

100

It's a very very warm night, it's very beautiful.

101

The first place we went to was the mushroom place and they cooked oyster mushrooms on a grill with this really,

102

really smoky garlic sauce.

103

You eat the mushrooms with these tiny little sticks, which could be a little bit difficult.

104

Sometimes it was a challenge, but they were absolutely delicious.

105

I love oyster mushrooms.

106

They are probably my favourite food.

107

I can't eat that on camera.

108

Si puedes, si puedes, hombre.

109

But I'm going to eat this like a pig.

110

We next went to another bar where they cooked more things on a grill.

111

I got sort of like a grilled tofu in a bun, in like a little bread bun.

112

This was so good as well.

113

And in each of these places, I got a small glass of white wine.

114

So people will usually buy a small beer or a small wine as they go between each of the bars.

115

I absolutely love Spanish wine, but I didn't want to drink in every single bar because I would be hammered.

116

So I decided to drink some waters in some places as well.

117

In this bar, which had a bit of a maritime theme, it had like an ocean sailor theme.

118

I just got a bottle of water and a courgette tomato and mozzarella toast.

119

They are going to give me a vegetarian option.

120

I think it's like bread with courgette and fresh tomato

121

so that's great but there are a lot of people here it's it's very difficult to film so

122

hopefully you can hear me okay.

123

And actually this was my favourite pincho of the night.

124

It was so so good.

125

Really simple but really delicious.

126

This street is really really popular and there were

127

so many people who were doing the exact same thing as us

128

and going to all of the bars and trying things in each place.

129

The most popular place was probably this one where they served mushroom skewers on bread.

130

So a skewer is like a long wooden stick.

131

The last thing that we got was a Spanish omelette

132

which is basically egg cooked with potato and onion and served with this spicy pepper sauce

133

but unfortunately I filmed all of this in slow motion so the video kind of sucks.

134

We just finished up at dinner and we're now heading back, back home.

135

The food was so good, hopefully I've been able to like give a bit of a voiceover and like an explanation but everything was so good.

136

It's now midnight, literally everyone has has gone home.

137

I think this is probably the end of the video because once I get back I'm heading to to bed.

138

Hopefully you enjoyed seeing like a little bit of my day from here in in Spain.

139

I have more videos like this on my channel so if you'd like to check them out please do.

140

I hope you have a lovely rest of your day and I'll see you in the next video.

141

Bye!

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B1 này dựa trên video “What I Eat in a Day in Spain”. Những từ được nhắc lại nhiều nhất trong bài: eat, wine, iced, mushroom, spicy. Video này có 141 câu và 1517 từ để luyện shadowing. Phần lời nói dài 12:07. Người nói giữ tốc độ đều, khoảng 125 từ mỗi phút, vừa sức để nói đuổi theo. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
spicy tính từ	/ˈspaɪsi/	cay
pepper danh từ	/ˈpɛp.ə/	tiêu
latte danh từ	/ˈlɑ.teɪ/	cà phê latte
caramel danh từ	/ˈkæɹ.ə.mɛl/	kẹo caramen, kẹo
vegetarian danh từ	/vɛ.d͡ʒɪˈtɛ.ɹi.ən/	người ăn chay
grill danh từ	/ɡɹɪl/	lưới
vegetable danh từ	/ˈvɛd͡ʒ.tə.bəl/	rau
courgette danh từ	/kʊɚˈʒɛt/	bí xanh
skewer danh từ	/ˈskjuː.ɚ/	xiên, xiên nướng thịt
oyster danh từ	/ˈɔɪ.stɚ/	hàu, sò
tomato danh từ	/təˈmeɪ.toʊ/	cà chua
cheers	/t͡ʃɪəz/	cam pôi, sự cạn ly
cucumber danh từ	/ˈkjuˌkʌmbɚ/	dưa chuột, dưa leo
omelette danh từ	/ˈɒmlɪt/	trứng đổ chả, trứng tráng
tempura danh từ	/tɛmˈpu.ɹə/	tempura, thiên phu la

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
sit down động từ	ngồi xuống, ngồi

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I'm just not hungry straight away.
I think it's because I really like them.
It's probably my favorite iced caramel latte ever.
Did you record it?
I think as you asked, you said, you didn't want some?

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've eaten · have grabbed · I've been
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	Spain Which is · day which is · people who were
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	is usually served · would be hammered
So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm	the best · the hottest · my best

Phát âm cần chú ý

Người nói dùng 38 dạng rút gọn, ví dụ I'm, I've, they're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: mushroom /ˈmʌʃˌɹuːm/, courgette /kʊɚˈʒɛt/
Từ dài — đặt trọng âm cho đúng: vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, mozzarella /mɑt.səˈɹɛl.ə/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: compliment /ˈkɑmpləmənt/, toast /toʊst/, tolerance /ˈtɑ.lə.ɹəns/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, vegetable /ˈvɛd͡ʒ.tə.bəl/, courgette /kʊɚˈʒɛt/, cheers /t͡ʃɪəz/, chill /tʃɪl/
Âm /æ/ — mở miệng rộng hơn âm “e”: caramel /ˈkæɹ.ə.mɛl/, tapas /ˈtæpəs/, batter /ˈbætə/, maritime /ˈmæɹ.ɪˌtaɪm/, hammer /ˈhæmɚ/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như spicy, pepper, latte.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: What I Eat in a Day in Spain

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Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?