跟讀練習: Your Memories & Emotions Impact Immune Status - 通過影片學習英語口語
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33 句
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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本課的詞彙與口語要點
這節口語課以影片“Your Memories & Emotions Impact Immune Status”為素材。 影片中反覆出現的詞有：immune, event, episode, certain, podcast。 這段影片共有 33 個句子、488 個單詞可供跟讀。 講話部分時長為 2:35。 說話人語速較快，每分鐘約 189 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| recall 動詞 | /ɹɪˈkɔl/ | 罷免 /罷免, 召回 |
| associate 名詞 | /əˈsoʊʃi.ət/ | 同行, 同事 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| podcast 名詞 | /ˈpɑdˌkæst/ | 播客 |
| recreate 動詞 | /ˈɹɛk.ɹi.eɪt/ | 重製 /重製 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
| interact 動詞 | /ɪn.təˈɹækt/ | 互動 /互動 |
| emerge 動詞 | /ɪˈmɝd͡ʒ/ | 出現 /出現 |
| meanwhile 副詞 | /ˈmiːnwaɪl/ | 同時 /同時 |
| occur 動詞 | /əˈkɜː/ | 發生 /發生 |
| trauma 名詞 | /ˈtɹɔm.ə/ | 負傷 /負傷, 損傷 /損傷 |
| bodily 形容詞 | /ˈbɑdɪli/ | 身體的 /身體的 |
| dreadful 形容詞 | /ˈdɹɛd.fl̩/ | 可畏 |
| abbreviate 動詞 | /əˈbɹi.vi.eɪt/ | 縮寫, 縮略 |
| actionable 形容詞 | /ˈæk.ʃə.nə.bəl/ | 可行動的 /可行動的 |
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 I'm, they're, you'd。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- 長單詞——注意重音位置: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: reverse /ɹɪˈvɝs/, navigate /ˈnæv.ɪ.ɡeɪt/, abbreviate /əˈbɹi.vi.eɪt/
- 詞尾子音 — 要讀清楚，後面不要加母音: associate /əˈsoʊʃi.ət/, podcast /ˈpɑdˌkæst/, recreate /ˈɹɛk.ɹi.eɪt/, topic /ˈtɑpɪk/, interact /ɪn.təˈɹækt/
- /r/ 和 /l/ 的區別: recall /ɹɪˈkɔl/, dreadful /ˈdɹɛd.fl̩/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 recall, associate, emotion 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。