跟讀練習: Zara's Day Off - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

25 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Shh! Zara fell asleep on the sofa again.
噓！Zara又在沙發上睡著了。
2
Still in her scrubs? Did she just get home?
還穿著工作服？她剛到家嗎？
3
Yes, at six. She's worked five nights in a row.
對，六點回來的。她已經連續上了五個夜班。
4
Five nights? No wonder she's exhausted!
五個晚上？難怪她累壞了！
5
I'm awake! Wait, what time is it?
我醒著呢！等等，現在幾點了？
6
It's ten o'clock. And you're off today, remember?
十點了。而且你今天休息，記得嗎？
7
My first day off in two weeks!
兩個星期以來第一次休息！
8
But honestly, I don't know what to do with it.
不過說實話，我都不知道該幹什麼。
9
Easy. Stay on the sofa and watch films all day.
簡單。一整天待在沙發上看電影。
10
Morning, everyone! Is it true? Zara's free today?
大家早！真的嗎？Zara今天有空？
11
Hi, Hannah! Yes, finally. Why?
嗨，Hannah！對，終於休息了。怎麼了？
12
Because I've planned the perfect day for you!
因為我已經幫你安排好了完美的一天。
13
Breakfast at the market, then a walk by the river.
先去市集吃早餐，然後去河邊散步。
14
That sounds lovely. Let me get changed first!
聽起來太棒了。我先去換衣服！
15
Isn't this nice? Fresh air and no alarms.
很舒服吧？空氣新鮮，也沒有鬧鐘。
16
Oh no. My phone. It's the hospital.
哦，不。我的手機。是醫院打來的。
17
Hello? Tonight? I'm sorry, but I can't.
喂？今晚？對不起，我去不了。
18
No, I'm not ill. It's just my day off.
不，我沒生病。只是今天是我的休息日。
19
Did you just say no? I'm so proud of you!
你剛才是拒絕了嗎？我太為你驕傲了！
20
I've never done that before. It feels amazing!
我以前從沒這樣做過。感覺太棒了！
21
So, how was your day off?
那麼，你的休息日過得怎麼樣？
22
Perfect. We had pancakes, and we walked for hours.
完美。我們吃了鬆餅，還走了好幾個小時。
23
Nice. And what's the plan for tomorrow?
不錯。那明天有什麼計劃？
24
Tomorrow? I'm going to sleep until lunchtime.
明天？我要一覺睡到中午。
25
Guys, look. She's asleep already!
大家快看。她已經睡著了！

下載應用

流利口語所需的一切

AI 發音評分逐句打分
音標練習掌握每個音
詞彙學習建立你的詞庫
詞彙遊戲邊玩邊學
掃碼
掃碼
Download on theApp StoreGet it onGoogle Play
課程

London Stories

第4集，共5集

檢視全部劇集 →
The New FlatmateB1
7
21 句
第1集

The New Flatmate

British AccentDaily ConversationWorking Adults
Quiz Night at the PubB1
2
21 句
第2集

Quiz Night at the Pub

British AccentDaily ConversationWorking Adults
Under the WeatherB1
4
21 句
第3集

Under the Weather

British AccentDaily ConversationWorking Adults
Zara's Day OffB1
25 句
正在播放

Zara's Day Off

British AccentDaily ConversationWorking Adults
Sunday Roast with RobB1
26 句
第5集

Sunday Roast with Rob

British AccentDaily ConversationWorking Adults

同頻道

A Day in My Life 1: Getting UpA1
2,023

A Day in My Life 1: Getting Up

American AccentDaily ConversationUniversity StudentsWorking Adults
Fast and Slow: The Big RaceA1
708

Fast and Slow: The Big Race

American AccentBritish AccentKidsDaily Conversation
Discipline Beats MotivationB1
1,483

Discipline Beats Motivation

American AccentDaily ConversationUniversity StudentsWorking Adults
Can You Swim? What Can You Do?A1
2,028

Can You Swim? What Can You Do?

American AccentBritish AccentKidsDaily Conversation
A Day in My Life 19: Cleaning the HouseA2
446

A Day in My Life 19: Cleaning the House

American AccentDaily ConversationUniversity StudentsWorking Adults
A Day in My Life 24: Watching TVA1
85

A Day in My Life 24: Watching TV

American AccentDaily ConversationUniversity StudentsWorking Adults
IELTS Speaking Part 2: Describe a Quiet Place You Like to GoB2
418

IELTS Speaking Part 2: Describe a Quiet Place You Like to Go

American AccentBritish AccentIELTS PrepUniversity Students
What's in Your School Bag?A2
1,552

What's in Your School Bag?

American AccentBritish AccentKidsTeensDaily Conversation
A Day in My Life 9: Doing the DishesA2
372

A Day in My Life 9: Doing the Dishes

American AccentDaily ConversationUniversity StudentsWorking Adults
A Day in My Life 5: Leaving the HouseA1
436

A Day in My Life 5: Leaving the House

American AccentDaily ConversationUniversity StudentsWorking Adults
Why a Song Gets Stuck in Your HeadB2
399

Why a Song Gets Stuck in Your Head

American AccentDaily ConversationUniversity StudentsWorking Adults
First Day Nerves at the CaféB1
158

First Day Nerves at the Café

American AccentDaily ConversationWorking Adults
Hide and Seek in Maple WoodA1
129

Hide and Seek in Maple Wood

American AccentBritish AccentKidsDaily Conversation
A Day in My Life 21: Taking a TaxiA2
58

A Day in My Life 21: Taking a Taxi

American AccentDaily ConversationUniversity StudentsWorking Adults
IELTS Speaking Part 1: Food, Shopping and the WeatherB1
782

IELTS Speaking Part 1: Food, Shopping and the Weather

American AccentBritish AccentIELTS PrepDaily ConversationUniversity Students
A Day in My Life 2: Brushing My Teeth and Taking a ShowerA1
146

A Day in My Life 2: Brushing My Teeth and Taking a Shower

American AccentDaily ConversationUniversity StudentsWorking Adults
SEtalk: Sleep Is Not a Waste of TimeB2
98

SEtalk: Sleep Is Not a Waste of Time

American AccentIELTS PrepUniversity StudentsWorking Adults
Lunch Break: What Do You Want to Eat?A1
458

Lunch Break: What Do You Want to Eat?

American AccentDaily ConversationWorking Adults
SEtalk: Procrastination Isn't About LazinessB2
158

SEtalk: Procrastination Isn't About Laziness

American AccentIELTS PrepUniversity StudentsWorking Adults
Calling In Sick: I Can't Come to Work TodayB1
623

Calling In Sick: I Can't Come to Work Today

American AccentBusiness EnglishDaily ConversationWorking Adults
FOR YOU

推薦影片

The New FlatmateB1
7
21 句

The New Flatmate

British AccentDaily ConversationWorking Adults
First Day at a New JobB1
238
25 句

First Day at a New Job

British AccentBusiness EnglishDaily ConversationWorking Adults
a normal day at home in the UKB1
8
135 句

a normal day at home in the UK

British AccentDaily ConversationUniversity StudentsWorking Adults
A Weekend of Catching Up on Sleep | English Story | A2–B1B1
3
277 句

A Weekend of Catching Up on Sleep | English Story | A2–B1

Daily ConversationWorking Adults
English Shadowing: Lunch Break at the Office!B1
20
13 句

English Shadowing: Lunch Break at the Office!

Business EnglishDaily ConversationWorking Adults
Zara Larsson spills on relationship drama with her ex | Very British Day OutB2
1
676 句

Zara Larsson spills on relationship drama with her ex | Very British Day Out

Daily ConversationWorking Adults
Speak English Like Natives in 8 Days – Day 4B1
21
176 句

Speak English Like Natives in 8 Days – Day 4

British AccentBusiness EnglishDaily ConversationHigh School Students
My Daily Routine - Intermediate British English PodcastB1
3
101 句

My Daily Routine - Intermediate British English Podcast

British AccentBusiness EnglishDaily ConversationHigh School Students
Episode of 2021 06 28 with Subtitles The archers Soap Opera BBC Learn English by listeningB2
1
328 句

Episode of 2021 06 28 with Subtitles The archers Soap Opera BBC Learn English by listening

Daily ConversationWorking Adults
Decorating The Tree & Christmas Lights Walk AD | Vlogmas Day 3B1
2
361 句

Decorating The Tree & Christmas Lights Walk AD | Vlogmas Day 3

Daily ConversationWorking Adults
full work day *trying to be productive* (but I'm tired)B1
2
250 句

full work day *trying to be productive* (but I'm tired)

Daily ConversationWorking Adults
My Final Day in Oxford with my Doctor CoworkerB2
1
276 句

My Final Day in Oxford with my Doctor Coworker

Daily ConversationWorking Adults

本課的詞彙與口語要點

這節 B1 級別的口語課以影片“Zara's Day Off”為素材。 這段影片共有 25 個句子、197 個單詞可供跟讀。 講話部分時長為 1:31。 說話人語速平穩，每分鐘約 130 個詞，很適合跟讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 25 個句子中有 15 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 12 個單詞，附發音和釋義：

單詞發音釋義
asleep 形容詞/əˈsliːp/睡著的, 睡著的
sofa 名詞/ˈsoʊ̯fə/沙發 /沙發, 沙發椅 /沙發椅
alarm 名詞/əˈlɑɹm/警報 /警報
awake 動詞/əˈweɪk/醒, 醒來 /醒來
exhaust 動詞/ɪɡˈzɔst/抽完
lunchtime 名詞/ˈlʌnt͡ʃtaɪm/午餐時間 /午餐時間
pancake 名詞/ˈpæn.keɪk/薄烤餅 /薄烤餅, 薄煎餅 /薄煎餅
breakfast 名詞/ˈbɹeɪkˌfæst/早飯 /早飯, 早餐
wonder 名詞/ˈwʌndɚ/敬畏, 驚奇 /驚奇
proud 形容詞/ˈpɹaʊ̯d/傲然, 驕傲 /驕傲
hello/hɛˈloʊ/ни хо, сэляму
honestly 副詞/ˈɑ.nɪst.li/正直地

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • And you're off today, remember?
  • Because I've planned the perfect day for you!
  • I'm sorry, but I can't.
  • It's just my day off.
  • Did you just say no?

需要注意的發音

說話人用了 11 次縮略和弱讀形式，例如 I'm, I've, can't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: asleep /əˈsliːp/, awake /əˈweɪk/, exhaust /ɪɡˈzɔst/, pancake /ˈpæn.keɪk/, breakfast /ˈbɹeɪkˌfæst/
  • /æ/ — 嘴張大，不要讀成 /e/: pancake /ˈpæn.keɪk/, breakfast /ˈbɹeɪkˌfæst/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 asleep, sofa, alarm 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →