跟读练习: Cambridge 19 listening test 4 section 1 - 通过视频学习英语口语

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1
Hello Charlotte, I'm Caden, one of the supervisors.
2
Welcome to the team.
3
Hi Aiden.
4
It's Caden.
5
I'm so sorry.
6
Don't worry, people often get my name wrong.
7
They never know how to spell it.
8
It's K -A -E -D -E -N in case you ever need to write it?
9
I'll try and remember.
10
So, there are a few practical things you need to sort out this morning.
11
Then I'll show you what you're going to do today.
12
The email I received said to go to the front desk to show my letter of appointment.
13
and pick up my badge.
14
You'll need that for the staff room and other areas of the supermarket where shoppers aren't allowed.
15
So after you've finished at the front desk, I'll take you to the staff room.
16
"Put your coat and rucksack in one of the lockers there." Take whichever one is free.
17
Will I have a key?
18
Yes, try not to lose it.
19
At the end of the day, leave it in the door for the next person to use. Will do.
20
You also need to go to the HR department to see Tiffany.
21
She's really helpful.
22
I was told to bring my passport with me.
23
HR need to take a note of the number in it.
24
That's right.
25
Or you can show your ID card.
26
I don't have one of those.
27
OK.
28
Tiffany will give you a uniform.
29
They have lots in different sizes, so you just tell her what you need.
30
I won't come with you to HR.
31
I've got to go and sort something else out.
32
Um, problem with a bread slicer.
33
Is the HR office near the staff room?
34
The staff room's on the first floor, and HR are a couple of floors above that, on the third floor.
35
There's a staircase outside the staff room.
36
Okay.
37
When you're finished with HR, come and find me in the bakery section of the shop.
38
I'm looking forward to getting started.
39
I'll just give you my phone number in case you can't find me.
40
Have you got your phone there?
41
Yes, okay ready.
42
It's 0412 665903.
43
Okay?
44
Done.
45
So Charlotte, your tasks today are in the bakery section on the sushi counter and on the meat and fish counters.
46
The first job is to check sell -by dates on the bread and cakes.
47
If any of the dates are today's, put a new price label on the packaging.
48
What if any of the labels are yesterday's dates or older?
49
Do I throw those items away?
50
Yes, but that shouldn't happen.
51
We check the stock every day.
52
When something needs a new price label, put a yellow one on the package next to the original price.
53
OK.
54
After that you'll go to the sushi takeaway counter.
55
Will I be preparing boxes of food?
56
For today you'll just be helping the staff.
57
Yes, of course.
58
You'll see lots of flat cardboard boxes at one end of the counter.
59
Beneath those is where we keep the plastic boxes.
60
We run out of those really quickly, so you should bring more from the storeroom.
61
Is that my only task on the sushi counter?
62
No, you also need to clean the area where they prepare the dishes.
63
There are cloths and bottles of spray by the sink.
64
Oh, and please make sure you clean that, too.
65
Sure, that's important, isn't it?
66
Absolutely, but you mustn't wash up knives.
67
You have to do some training before you're allowed to touch sharp objects.
68
What should I do if there are any?
69
Ask someone to put them in the dishwasher.
70
Okay, thanks.
71
I don't want to get anything wrong.
72
Don't worry, you'll be fine.
73
And I'll be around to help.
74
Right.
75
Er, finally the meat and fish counters.
76
You need to clean the area where staff serve customers, including wiping the weighing scales.
77
Okay.
78
Anything else?
79
Erm, the fish is laid on ice, but when that starts to melt, you'll need to get more from the cauldron.
80
I know the staff on the food counters wear a hat.
81
Will that be the same for me?
82
You won't be serving customers directly, so no, but make sure you put on thermal gloves when you take anything out of the cold room.
83
The temperature's low enough in there to get frostbite from touching things.
84
Understood.
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本课的词汇与口语要点

这段视频共有 84 个句子、720 个单词可供跟读。 讲话部分时长为 4:28。 说话人语速自然，每分钟约 161 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
label 名词/ˈleɪ.bəl/標籤 /标签, 簽條 /签条
sushi 名词/ˈsuːʃi/壽司 /寿司, 日本壽司 /日本寿司
package 名词/ˈpæk.ɪd͡ʒ/包裹, 包
desk 名词/dɛsk/書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
bakery 名词/ˈbeɪ.kə.ɹi/麵包店 /面包店, 麵包房 /面包房
practical 形容词/ˈpɹæk.tɪ.kəl/使用的, 實用 /实用
sharp 形容词/ʃɑɹp/銳利 /锐利, 尖銳 /尖锐
helpful 形容词/ˈhɛlp.fl̩/有幫助 /有帮助
knife 名词/ˈnaɪ̯f/до, 刀
spell 名词/spɛl/咒語 /咒语, 咒文
coat 名词/ˈkoʊ̯t/外衣, 大衣
uniform 名词/ˈjunɪˌfɔɹm/制服, 校服
dish 名词/dɪʃ/碟子, 盤子 /盘子
sink 动词/ˈsɪŋk/沉, 下沉
spray 名词/spɹeɪ/噴霧器 /喷雾器

视频中出现的短语动词

单词释义
look forward to 动词期待, 向往
pick up 动词拾取, 撿 /捡
wash up 动词洗臉 /洗脸, 洗手

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的aren't allowed · was told · is laid
用 “should” 提建议 should + 动词 — 表示应该做的事shouldn't happen · should bring · should I do
“will” 表将来 will + 动词 — 决定、承诺或预测I'll try · I'll show · You'll need
义务：must / have to / need to 表示某事是必要的need to write · need to sort · need to go

需要注意的发音

说话人用了 30 次缩略和弱读形式，例如 you'll, I'll, don't。请按听到的简短形式来说。

  • “th” 音: beneath /bɪˈniːθ/, thermal /ˈθɜːməl/, cloth /klɒθ/
  • “sh” 和 “zh” 音: sushi /ˈsuːʃi/, sharp /ʃɑɹp/, dish /dɪʃ/, dishwasher /ˈdɪʃˌwɑʃɚ/, shopper /ˈʃɑ.pɚ/
  • 长单词——注意重音位置: supervisor /ˈsupɚˌvaɪzɚ/, supermarket /ˌsupɚˈmɑɹkət/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 label, sushi, package 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →