跟读练习: I Almost Quit My First Marathon - 通过视频学习英语口语

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27 句

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Six months ago, I ran my very first marathon.

六个月前，我跑了人生中第一场马拉松。

Forty-two kilometres... and I'd never run more than thirty.

四十二公里……而我从来没跑过三十公里以上。

At the start line, my legs were already shaking.

在起跑线上，我的腿就已经在发抖了。

Then the gun went off, and thousands of us started running!

接着发令枪一响，我们几千人一起冲了出去！

Honestly, the first half felt amazing.

说实话，前半程感觉棒极了。

People were cheering, kids were giving out sweets,

大家在欢呼，小孩子在发糖，

and I thought, wow, this is easy!

我心想，哇，这也太简单了吧！

Then, at kilometre thirty-two, I hit the wall.

然后，到了第三十二公里，我撞墙了。

Oh, it's hard to explain. My legs just stopped working.

哎，很难解释。我的腿就是动不了了。

Every step hurt. My head kept telling me to stop.

每一步都疼。脑子里一直叫我停下来。

So I walked to the side of the road and sat down.

于是我走到路边，坐了下来。

Well... that's it, I thought. I'm done.

唉……就到这儿吧，我想。我不跑了。

Suddenly, an older runner stopped right in front of me!

突然，一位年长的跑者停在了我面前！

He held out his hand and said, come on, run with me.

他伸出手说：来吧，跟我一起跑。

Just to the next lamp post. That's all.

就跑到下一根路灯那儿。就这样。

I don't know why, but... I took his hand.

我也不知道为什么，但是……我握住了他的手。

So we ran from one lamp post to the next.

就这样，我们从一根路灯跑到下一根。

He told me this was his twentieth marathon!

他告诉我，这是他的第二十场马拉松！

Ha, he said it never gets easier. You just get braver.

哈，他说跑马拉松从来不会变轻松，只是你会变得更勇敢。

Slowly, kilometre by kilometre, the pain felt smaller.

慢慢地，一公里一公里过去，疼痛好像变小了。

Then I saw it. The finish line!

然后我看到了。终点线！

The crowd was screaming, and I just started crying.

人群在尖叫，我一下子就哭了。

We crossed it together, hand in hand.

我们手拉着手，一起冲过了终点。

Four hours and fifty-one minutes. Not fast, but I finished!

四小时五十一分钟。不快，但我跑完了！

Sadly, I never even got his name.

可惜，我连他的名字都没问到。

But now, whenever I see someone struggling in a race,

但现在，每当我在比赛中看到有人跑不动了，

I stop, hold out my hand, and say, come on, run with me.

我就会停下来，伸出手说：来吧，跟我一起跑。

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“I Almost Quit My First Marathon”为素材。这段视频共有 27 个句子、248 个单词可供跟读。讲话部分时长为 1:45。说话人语速平稳，每分钟约 142 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 8 个单词，附发音和释义：

单词	发音	释义
marathon 名词	/ˈmæɹəθən/	馬拉松 /马拉松
lamp 名词	/ˈlæ̝mp/	燈 /灯, 電燈 /电灯
brave 形容词	/bɹeɪv/	勇敢
shake 动词	/ˈʃeɪk/	搖 /摇
runner 名词	/ˈɹʌnɚ/	跑步者, 跑者
scream 动词	/skɹiːm/	叫喊, 嗷叫
twentieth 形容词	/ˈtwɛn.ti.əθ/	第二十
kilometre 名词	/kɪˈlɑmɪtəɹ/	千米, 公里

视频中出现的短语动词

单词	释义
hold out 动词	等待
sit down 动词	坐下, 坐

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	started running · stopped working · kept telling
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	were already shaking · were cheering · was screaming

需要注意的发音

说话人用了 3 次缩略和弱读形式，例如 don't, I'd, I'm。请按听到的简短形式来说。

“th” 音: thirty /ˈθɝti/, marathon /ˈmæɹəθən/, twentieth /ˈtwɛn.ti.əθ/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: lamp /ˈlæ̝mp/, brave /bɹeɪv/, shake /ˈʃeɪk/, twentieth /ˈtwɛn.ti.əθ/
/æ/ — 嘴张大，不要读成 /e/: marathon /ˈmæɹəθən/, lamp /ˈlæ̝mp/, sadly /ˈsædli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 marathon, lamp, brave 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I Almost Quit My First Marathon - 通过视频学习英语口语

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