تدريب Shadowing: Bài 2 - Chứng Nghiện Cà Phê - تعلم التحدث بالإنجليزية عبر الفيديو

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This is 6 Minute English from bbclearningenglish.com Mmm,

هذا برنامج "إنجليزية في 6 دقائق" من موقع bbclearningenglish.com، ممم.

a quick sip of my coffee just to get me in the mood for today's programme.

Welcome to 6 Minute English from BBC Learning English.

I'm Rob.

And I'm Finn.

Rob, you seem to be enjoying that cup of coffee.

Yes, indeed.

I love all styles of coffee.

That's coffee made in different ways.

You could say, I'm a coffee addict.

An addict.

That's someone who likes doing a particular activity very much and they can't stop doing it.

And if you have a strong need to keep drinking coffee, then we could say you have an addiction.

That's me.

And that's what we're talking about today.

Coffee addiction.

and we'll be talking about the dangers of drinking too much.

Another word for drinking here is consuming.

We'll look at some other coffee-related language in today's programme too.

But first, Rob, how about a question?

Yes, of course.

I have a coffee-related question to ask you.

OK.

Do you know which country drinks the most coffee per person?

Is it A.

Egypt, B.

Finland, or C.

Italy?

I think they're all coffee-drinking countries, but I'll say B.

Finland.

OK.

As always, I will let you know the answer at the end of the programme.

Thank you.

OK, Finn, I haven't asked you yet if you drink coffee, so do you?

I do, Rob, yes, but only in moderation, so that means not too much.

I love the taste and the smell, especially.

We could call that the aroma.

But it's the caffeine contained in the drink that can have a bad effect.

If I drink too much, it can give me headaches.

Right.

Well, for me, it's the caffeine that keeps me awake.

OK.

It stimulates my brain.

It makes me more alert.

That's why we call caffeine a stimulant.

Caffeine can also be found in energy and cola drinks and even in tea.

Mmm.

The New Scientist magazine says caffeine is a psychoactive drug and

that 90% of people in the United States consume it every day.

Psychoactive drug.

So what does that mean?

It's a drug that affects how a person feels and sometimes how they behave.

The drug can be found in food, like waffles and chewing gum, surprisingly, not just in drinks.

That's why scientists who study public health are worried people don't know how much caffeine they are taking.

Indeed.

Too much caffeine can lead to insomnia.

So that's when you can't sleep. And indigestion.

So that's a pain in your stomach when it can't process the food that you've just eaten.

And finally, high blood pressure.

So blood flowing around your body at a higher pressure than is normal.

That's dangerous.

Well, sometimes drinking coffee does stop me sleeping and sometimes I feel very alert.

then very lethargic.

You know, that's not having any energy.

But I still can't give up.

And Rob, you're not alone.

We asked people on our BBC Learning English Facebook page how they felt about coffee and we had a lot of responses.

Yumiko says, My happiest time is smelling coffee beans just after grinding it.

Fresh roasted coffee has a really good fragrance.

Fragrance is a word usually associated with perfume, but I think she just means the good smell.

Samuel Le says, one cup of good espresso is the daily energy for my body and mind.

And Rasha claims, a cup of coffee every day is useful for our health.

Ahmed loves coffee too, but he says, be aware that too much coffee is not good for your health.

So there seem to be some good effects and some bad or negative effects of drinking coffee, Rob.

Well, I find that if I try to give up drinking coffee, I'll also get headaches and feel tired.

And these are what we call withdrawal symptoms – the nasty physical and mental effects of stopping.

Well, I may drink lots of coffee, but not as much as people in another country.

Finn, earlier I asked you if you knew the people of which country drink the most coffee.

And I said be Finland.

And guess what?

You were right.

Oh yes!

Yes, the people of Finland consume an incredible 12 kilograms of coffee per person every year.

That compares with the average consumption of 1.3 kilograms per person.

OK Finn, before we go there's just time for you to remind us of some of the words that we heard today.

We heard...

Addict.

Consuming. In moderation.

Aroma.

Caffeine.

Stimulant.

Psychoactive drug.

Insomnia.

Indigestion.

High blood pressure.

Lethargic. And...

Withdrawal symptoms.

Thanks, Finn.

Thank you, Rob.

100

Do join us again for another edition of 6 Minute English from BBC Learning English.

101

Bye for now.

102

Bye.

103

That was 6 Minute English from bbclearningenglish.com.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “Bài 2 - Chứng Nghiện Cà Phê”. أكثر الكلمات تكرارًا في الفيديو: coffee, caffeine, drink, Rob, drinking. يحتوي هذا الفيديو على 103 جملة و797 كلمة للتدرب على الترديد. مدة الكلام 6:08. يتكلم المتحدث بسرعة ثابتة، نحو 130 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 81% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

أصعب 15 كلمة في الفيديو، مع النطق والمعنى:

الكلمة	النطق	المعنى
caffeine اسم	/ˈkæfiːn/	كَافِيِين
addict اسم	/ˈæd.ɪkt/	مُدْمِن, مُدْمِنَة
indigestion اسم	/ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/	عُسْر الهَضَم, تُخْمَة
insomnia اسم	/ɪnˈsɒmniə/	أَرَق, سُهْد
kilogram اسم	/ˈkɪləɡɹæm/	كِيلوغْرَام, كِيلوجْرَام
moderation اسم	/ˌmɑdəˈɹeɪʃən/	اِعْتِدَال
stimulant اسم	/ˈstɪmjʊlənt/	مُنَشِّط, مُنَبِّه
fragrance اسم	/ˈfɹeɪɡɹən(t)s/	أَرِيج, عَبِير
symptom اسم	/ˈsɪm(p)təm/	عَرَض, عَلَامَة
headache اسم	/ˈhɛdeɪk/	صُدَاع
addiction اسم	/əˈdɪkˌʃən/	إِدْمَان
espresso اسم	/ɛˈspɹɛsoʊ/	إِسْبْرِسُّو
waffle اسم	/ˈwɑf.əl/	وَافِل
colon اسم	/ˈkoʊ.lən/	نُقْطَة مُزْدَوِجَة, نُقْطَتَان
chew فعل	/tʃuː/	مَضَغَ

الأفعال المركبة التي ستسمعها

الكلمة	المعنى
give up فعل	تَنَازَلَ, تَخَلَّى

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

You could say, I'm a coffee addict.
Do you know which country drinks the most coffee per person?
That's why we call caffeine a stimulant.
You know, that's not having any energy.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيب	في الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن	haven't asked · you've just eaten
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله	be found · can be found
صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة	the most coffee · My happiest
فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing	stop doing · keep drinking

نطق يحتاج إلى انتباه

يستخدم المتحدث 17 من الصيغ المختصرة، مثل can't, I'm, I'll. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: lethargic /ləˈθɑɹd͡ʒɪk/, withdrawal /wɪðˈdɹɔ(ə)l/
أصوات “sh” و“zh”: moderation /ˌmɑdəˈɹeɪʃən/, addiction /əˈdɪkˌʃən/
الكلمات الطويلة — انتبه لموضع النبر: psychoactive /ˌsaɪkoʊˈæktɪv/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/, moderation /ˌmɑdəˈɹeɪʃən/, surprisingly /səˈpɹaɪzɪŋli/

أصوات يجدها متحدثو العربية صعبة:

/p/ — ليس /b/: انطقه مع نفخة هواء: symptom /ˈsɪm(p)təm/, espresso /ɛˈspɹɛsoʊ/, perfume /ˈpɝfjuːm/, surprisingly /səˈpɹaɪzɪŋli/
/v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: psychoactive /ˌsaɪkoʊˈæktɪv/, behave /bɪˈheɪv/
تتابع الصوامت — لا تضف حركة بينها: addict /ˈæd.ɪkt/, stimulant /ˈstɪmjʊlənt/, fragrance /ˈfɹeɪɡɹən(t)s/, symptom /ˈsɪm(p)təm/, withdrawal /wɪðˈdɹɔ(ə)l/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل caffeine, addict, indigestion.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: Bài 2 - Chứng Nghiện Cà Phê - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

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المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

جمل تستحق التكرار

القواعد في هذا الفيديو

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

ما هي تقنية التظليل الصوتي؟