跟讀練習: Bài 2 - Chứng Nghiện Cà Phê - 通過影片學習英語口語
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This is 6 Minute English from bbclearningenglish.com Mmm,
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a quick sip of my coffee just to get me in the mood for today's programme.
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Welcome to 6 Minute English from BBC Learning English.
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I'm Rob.
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And I'm Finn.
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Rob, you seem to be enjoying that cup of coffee.
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Yes, indeed.
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I love all styles of coffee.
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That's coffee made in different ways.
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You could say, I'm a coffee addict.
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An addict.
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That's someone who likes doing a particular activity very much and they can't stop doing it.
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And if you have a strong need to keep drinking coffee, then we could say you have an addiction.
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That's me.
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And that's what we're talking about today.
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Coffee addiction.
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and we'll be talking about the dangers of drinking too much.
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Another word for drinking here is consuming.
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We'll look at some other coffee-related language in today's programme too.
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But first, Rob, how about a question?
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Yes, of course.
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I have a coffee-related question to ask you.
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OK.
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Do you know which country drinks the most coffee per person?
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Is it A.
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Egypt, B.
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Finland, or C.
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Italy?
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I think they're all coffee-drinking countries, but I'll say B.
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Finland.
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OK.
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As always, I will let you know the answer at the end of the programme.
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Thank you.
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OK, Finn, I haven't asked you yet if you drink coffee, so do you?
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I do, Rob, yes, but only in moderation, so that means not too much.
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I love the taste and the smell, especially.
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We could call that the aroma.
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But it's the caffeine contained in the drink that can have a bad effect.
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If I drink too much, it can give me headaches.
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Right.
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Well, for me, it's the caffeine that keeps me awake.
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OK.
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It stimulates my brain.
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It makes me more alert.
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That's why we call caffeine a stimulant.
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Caffeine can also be found in energy and cola drinks and even in tea.
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Mmm.
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The New Scientist magazine says caffeine is a psychoactive drug and
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that 90% of people in the United States consume it every day.
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Psychoactive drug.
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So what does that mean?
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It's a drug that affects how a person feels and sometimes how they behave.
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The drug can be found in food, like waffles and chewing gum, surprisingly, not just in drinks.
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That's why scientists who study public health are worried people don't know how much caffeine they are taking.
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Indeed.
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Too much caffeine can lead to insomnia.
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So that's when you can't sleep. And indigestion.
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So that's a pain in your stomach when it can't process the food that you've just eaten.
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And finally, high blood pressure.
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So blood flowing around your body at a higher pressure than is normal.
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That's dangerous.
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Well, sometimes drinking coffee does stop me sleeping and sometimes I feel very alert.
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then very lethargic.
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You know, that's not having any energy.
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But I still can't give up.
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And Rob, you're not alone.
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We asked people on our BBC Learning English Facebook page how they felt about coffee and we had a lot of responses.
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Yumiko says, My happiest time is smelling coffee beans just after grinding it.
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Fresh roasted coffee has a really good fragrance.
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Fragrance is a word usually associated with perfume, but I think she just means the good smell.
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Samuel Le says, one cup of good espresso is the daily energy for my body and mind.
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And Rasha claims, a cup of coffee every day is useful for our health.
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Ahmed loves coffee too, but he says, be aware that too much coffee is not good for your health.
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So there seem to be some good effects and some bad or negative effects of drinking coffee, Rob.
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Well, I find that if I try to give up drinking coffee, I'll also get headaches and feel tired.
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And these are what we call withdrawal symptoms – the nasty physical and mental effects of stopping.
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Well, I may drink lots of coffee, but not as much as people in another country.
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Finn, earlier I asked you if you knew the people of which country drink the most coffee.
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And I said be Finland.
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And guess what?
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You were right.
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Oh yes!
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Yes, the people of Finland consume an incredible 12 kilograms of coffee per person every year.
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That compares with the average consumption of 1.3 kilograms per person.
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OK Finn, before we go there's just time for you to remind us of some of the words that we heard today.
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We heard...
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Addict.
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Consuming. In moderation.
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Aroma.
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Caffeine.
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Stimulant.
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Psychoactive drug.
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Insomnia.
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Indigestion.
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High blood pressure.
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Lethargic. And...
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Withdrawal symptoms.
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Thanks, Finn.
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Thank you, Rob.
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Do join us again for another edition of 6 Minute English from BBC Learning English.
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Bye for now.
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Bye.
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That was 6 Minute English from bbclearningenglish.com.
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為什麼用這個影片練習英語口語？
想通過看YouTube學英語，同時提升口語表達？這個關於“咖啡成癮”的對話再合適不過了！它模擬了真實的日常交流場景，話題貼近生活，用詞實用又地道。跟著影片進行shadow speech（影子跟讀），不僅能鍛鍊聽力和反應速度，還能學會如何自然地展開話題、表達觀點。比如對話中Rob和Finn從咖啡喜好聊到健康影響，這種“閒聊+資訊分享”的結構，正是日常生活中最常用的口語模式。堅持練習，你也能像他們一樣流暢溝通！
語境中的語法與表達
影片裡有不少值得學習的實用表達，一起來看看：
- “in moderation”：表示“適度地”。比如Finn說“only in moderation”，既說明了自己的習慣，又避免了絕對化表達，非常口語化。
- “contained in”：意為“包含在……中”。對話中提到“the caffeine contained in the drink”，用過去分詞短語作後置定語，簡潔又準確，比“the drink has caffeine”更高階。
- “stimulates my brain”：“刺激我的大腦”。這裡用“stimulate”替換“make...active”，詞彙更豐富，適合提升口語質感。
常見發音陷阱
練習發音時，這些單詞要特別注意：
- caffeine：發音為/ˈkæfiːn/，容易誤讀成/ˈkæfɪn/，記得中間的“ei”髮長音/iː/。
- psychoactive：這個詞較長，重音在第一個音節/ˌsaɪkəʊˈæktɪv/，不要把重音放在“active”上。
- aroma：發音為/əˈrəʊmə/，注意“a”的弱讀，不要讀成/əˈrɒmə/。
跟著影片反覆跟讀，對比自己的發音和 native speaker 的區別，慢慢就能提高英語發音啦！別害怕出錯，每一次練習都是進步的機會，加油！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't asked · you've just eaten |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be found · can be found |
| 最高階 the -est / the most … — 一組中最高或最低的 | the most coffee · My happiest |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | we'll be · We'll look · I'll say |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。