Pratique du Shadowing: Bài 2 - Chứng Nghiện Cà Phê - Apprendre l'anglais à l'oral avec la vidéo
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103 phrases
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This is 6 Minute English from bbclearningenglish.com Mmm,
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a quick sip of my coffee just to get me in the mood for today's programme.
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Welcome to 6 Minute English from BBC Learning English.
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I'm Rob.
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And I'm Finn.
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Rob, you seem to be enjoying that cup of coffee.
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Yes, indeed.
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I love all styles of coffee.
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That's coffee made in different ways.
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You could say, I'm a coffee addict.
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An addict.
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That's someone who likes doing a particular activity very much and they can't stop doing it.
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And if you have a strong need to keep drinking coffee, then we could say you have an addiction.
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That's me.
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And that's what we're talking about today.
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Coffee addiction.
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and we'll be talking about the dangers of drinking too much.
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Another word for drinking here is consuming.
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We'll look at some other coffee-related language in today's programme too.
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But first, Rob, how about a question?
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Yes, of course.
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I have a coffee-related question to ask you.
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OK.
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Do you know which country drinks the most coffee per person?
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Is it A.
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Egypt, B.
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Finland, or C.
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Italy?
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I think they're all coffee-drinking countries, but I'll say B.
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Finland.
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OK.
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As always, I will let you know the answer at the end of the programme.
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Thank you.
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OK, Finn, I haven't asked you yet if you drink coffee, so do you?
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I do, Rob, yes, but only in moderation, so that means not too much.
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I love the taste and the smell, especially.
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We could call that the aroma.
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But it's the caffeine contained in the drink that can have a bad effect.
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If I drink too much, it can give me headaches.
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Right.
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Well, for me, it's the caffeine that keeps me awake.
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OK.
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It stimulates my brain.
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It makes me more alert.
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That's why we call caffeine a stimulant.
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Caffeine can also be found in energy and cola drinks and even in tea.
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Mmm.
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The New Scientist magazine says caffeine is a psychoactive drug and
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that 90% of people in the United States consume it every day.
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Psychoactive drug.
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So what does that mean?
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It's a drug that affects how a person feels and sometimes how they behave.
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The drug can be found in food, like waffles and chewing gum, surprisingly, not just in drinks.
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That's why scientists who study public health are worried people don't know how much caffeine they are taking.
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Indeed.
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Too much caffeine can lead to insomnia.
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So that's when you can't sleep. And indigestion.
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So that's a pain in your stomach when it can't process the food that you've just eaten.
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And finally, high blood pressure.
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So blood flowing around your body at a higher pressure than is normal.
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That's dangerous.
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Well, sometimes drinking coffee does stop me sleeping and sometimes I feel very alert.
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then very lethargic.
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You know, that's not having any energy.
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But I still can't give up.
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And Rob, you're not alone.
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We asked people on our BBC Learning English Facebook page how they felt about coffee and we had a lot of responses.
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Yumiko says, My happiest time is smelling coffee beans just after grinding it.
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Fresh roasted coffee has a really good fragrance.
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Fragrance is a word usually associated with perfume, but I think she just means the good smell.
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Samuel Le says, one cup of good espresso is the daily energy for my body and mind.
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And Rasha claims, a cup of coffee every day is useful for our health.
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Ahmed loves coffee too, but he says, be aware that too much coffee is not good for your health.
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So there seem to be some good effects and some bad or negative effects of drinking coffee, Rob.
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Well, I find that if I try to give up drinking coffee, I'll also get headaches and feel tired.
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And these are what we call withdrawal symptoms – the nasty physical and mental effects of stopping.
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Well, I may drink lots of coffee, but not as much as people in another country.
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Finn, earlier I asked you if you knew the people of which country drink the most coffee.
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And I said be Finland.
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And guess what?
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You were right.
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Oh yes!
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Yes, the people of Finland consume an incredible 12 kilograms of coffee per person every year.
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That compares with the average consumption of 1.3 kilograms per person.
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OK Finn, before we go there's just time for you to remind us of some of the words that we heard today.
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We heard...
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Addict.
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Consuming. In moderation.
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Aroma.
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Caffeine.
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Stimulant.
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Psychoactive drug.
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Insomnia.
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Indigestion.
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High blood pressure.
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Lethargic. And...
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Withdrawal symptoms.
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Thanks, Finn.
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Thank you, Rob.
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Do join us again for another edition of 6 Minute English from BBC Learning English.
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Bye for now.
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Bye.
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That was 6 Minute English from bbclearningenglish.com.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Bài 2 - Chứng Nghiện Cà Phê ». Les mots qui reviennent le plus souvent : coffee, caffeine, drink, Rob, drinking. Cette vidéo contient 103 phrases et 797 mots à répéter en shadowing. La partie parlée dure 6:08. Le locuteur parle à un rythme régulier d’environ 130 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| caffeine nom | /ˈkæfiːn/ | caféine |
| consume verbe | /kənˈsum/ | consommer |
| psychoactive adjectif | /ˌsaɪkoʊˈæktɪv/ | psychoactif, psychotrope |
| addict nom | /ˈæd.ɪkt/ | dépendant, dépendante |
| aroma nom | /əˈɹoʊ.mə/ | arôme, parfum |
| indigestion nom | /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/ | indigestion |
| insomnia nom | /ɪnˈsɒmniə/ | insomnie |
| kilogram nom | /ˈkɪləɡɹæm/ | kilogramme, kilo |
| lethargic adjectif | /ləˈθɑɹd͡ʒɪk/ | mollasson, léthargique |
| moderation nom | /ˌmɑdəˈɹeɪʃən/ | modération |
| stimulant nom | /ˈstɪmjʊlənt/ | excitant, stimulant |
| fragrance nom | /ˈfɹeɪɡɹən(t)s/ | parfum, fragrance |
| symptom nom | /ˈsɪm(p)təm/ | symptôme |
| headache nom | /ˈhɛdeɪk/ | mal de tête |
| withdrawal nom | /wɪðˈdɹɔ(ə)l/ | retrait |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You could say, I'm a coffee addict.
- Do you know which country drinks the most coffee per person?
- That's why we call caffeine a stimulant.
- You know, that's not having any energy.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't asked · you've just eaten |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be found · can be found |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most coffee · My happiest |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | we'll be · We'll look · I'll say |
Prononciation à surveiller
Le locuteur utilise 17 contractions et formes réduites, comme can't, I'm, I'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: lethargic /ləˈθɑɹd͡ʒɪk/, withdrawal /wɪðˈdɹɔ(ə)l/
- Les sons « sh » et « zh »: moderation /ˌmɑdəˈɹeɪʃən/, addiction /əˈdɪkˌʃən/
- Mots longs — placez bien l’accent: psychoactive /ˌsaɪkoʊˈæktɪv/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/, moderation /ˌmɑdəˈɹeɪʃən/, surprisingly /səˈpɹaɪzɪŋli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: headache /ˈhɛdeɪk/, behave /bɪˈheɪv/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/, lethargic /ləˈθɑɹd͡ʒɪk/, chew /tʃuː/
- /r/ anglais — langue recourbée, sans frotter la gorge: aroma /əˈɹoʊ.mə/, kilogram /ˈkɪləɡɹæm/, lethargic /ləˈθɑɹd͡ʒɪk/, moderation /ˌmɑdəˈɹeɪʃən/, fragrance /ˈfɹeɪɡɹən(t)s/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme caffeine, consume, psychoactive.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.