Pratique du Shadowing: How to Build Self Confidence - Apprendre l'anglais à l'oral avec la vidéo
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73 phrases
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Self -confidence is a personal journey.
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We're all going to take different paths, but ultimately, we're all on the same road and we're doing this together.
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The word confidence is derived from Latin.
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It means with faith with faith in an ability in someone or yourself.
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There are no right or wrong ways to build self -confidence, because right and wrong is subjective.
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Everyone is on a different path.
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The tips I'm giving you are universal.
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It's going to help jumpstart your journey.
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you Tip number one, remember that confidence is like a mental muscle.
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Like muscle, everyone is born with it, but not everyone flexes it.
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And if you want your muscles to grow stronger, you've got to exercise.
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So here are my exercising tips.
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Consciously think positive thoughts, especially during moments when you're feeling down.
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So take a deep breath and remind yourself that life is too short and you've got to make the best of it.
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Listen to music that will lift your mood.
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A good beat and sound has been proven to help people in a positive way.
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Music and sound has been known to help the growth of plants, That says a lot.
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You want to have a healthy habit of maintaining this mental muscle, but you also don't want to overdo it.
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Everything in moderation.
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Balance is key.
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It's good to remind yourself from time to time how worthy and how, you know, awesome you are, but you also want to leave room to grow and improve.
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I mean, we can all change and evolve for the better.
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Find your qualities.
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Instead of focusing on the negative, which I know can be hard, focus on the positive.
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And it doesn't have to be a physical thing.
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Maybe you're amazing at Mario Kart, or you're a brilliant pianist, an amazing painter, a singer, you make great grades at school.
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No one is perfect at everything.
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And we're all made to be perfectly imperfect.
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Kind of like this crystal.
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but it's beautiful in its own unique way.
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There won't be another crystal like this one, and just like you, it has many, many facets.
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And you'll be discovering more of them as time goes by.
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And if you don't think you have a quality, just ask yourself this simple question: What am I good at?
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Everyone is good at something.
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And if you don't know what it is, well, take this opportunity to find it.
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Sign up for cooking classes, painting classes, learn how to sing, play some sports, pick up on a passion and nurture it,
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because this helps build self -worth.
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It gives you something to do and strive for. Have a buddy system.
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The journey to building self -confidence is not a lonely road.
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Essentially, everyone is on the same journey.
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Find someone you can trust, whom you can share your insecurities with.
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It feels good to vent it out and just to get it off your chest.
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And if you feel like you don't have anyone to talk to, just go online.
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I mean, that's kind of the beauty of the digital world.
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You can find a forum or a support group for anything
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and you can go on there and be yourself and share your thoughts, your feelings, your insecurities without being judged.
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And the best part? you're going to remain anonymous.
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I know it's tough, especially with all these new websites and apps and, you know, it's so easy to find a picture or a video where it's going to make you feel insecure about yourself.
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But you have to stop obsessing over the "can nots"
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and start focusing on the "what can." What can I do to improve myself?
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Everyone is going to take a different path.
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It may be exercising, going back to coloring your hair, getting rid of negative friends.
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I mean, as long as you're physically and mentally not harming the person you love, I see no wrong path to take towards happiness.
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And my last tip, pass your wisdom and gifts onto others.
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Teaching, mentoring, and caring for others is the greatest gift you can give to others and yourself.
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Not only is the other person going to feel better, but you will too.
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Loving others will inspire you to love yourself.
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And you know what?
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This journey is not going to be easy.
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There's going to be times when you're going to want to give up, you're going to feel lost, you can't continue to walk further down this journey,
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and you have to remind yourself that if you're going to want to give up, you're going to feel lost, you're going to want to give up, you're going to want to give up, you're going to feel lost, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to want to give up, you're going to give up, you're going to give up, you're going to give up, you If you want to build self -confidence, you have to stay positive.
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That's the key.
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There's this quote I found that I really like and it goes, "Be like a proton and stay positive." A positive mind will open more doors.
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Don't just limit yourself to one path.
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Take as many as you need until you've reached your destination.
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And once you've found your confidence, enjoy it, savor it.
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And when you're feeling down, bring that feeling back into your mind.
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And remind yourself that this is an attitude you own and control.
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You are all perfectly imperfect.
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And at the end of the day, this is what makes you special.
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Good luck.
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Love ya.
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you
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « How to Build Self Confidence ». Les mots qui reviennent le plus souvent : confidence, journey, positive, path, remind. Cette vidéo contient 34 phrases et 887 mots à répéter en shadowing. La partie parlée dure 5:22. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| imperfect adjectif | /ɪmˈpɜː(ɹ)fɪkt/ | imparfait |
| moderation nom | /ˌmɑdəˈɹeɪʃən/ | modération |
| nurture nom | /ˈnɜːɹ.t͡ʃəɹ/ | élever, éduquer |
| obsess verbe | /əbˈsɛs/ | être obsédé |
| overdo verbe | /ˌoʊvɚˈdu/ | en faire trop, trop cuire |
| pianist nom | /ˈpi.ənɪst/ | pianiste |
| proton nom | /ˈpɹoʊ.tɑn/ | proton |
| savour verbe | /ˈseɪvəɹ/ | savourer, se délecter |
| consciously adverbe | consciemment | |
| derive verbe | /dɪˈɹaɪv/ | tirer, trouver |
| ventilation nom | /ˌvɛntɪˈleɪʃ(ə)n/ | ventilation, aération |
| flawless adjectif | /ˈflɔləs/ | impeccable, parfait |
| strive verbe | /ˈstɹaɪv/ | s'efforcer, s'appliquer |
| insecure adjectif | /ɪnsəˈkjʊɹ/ | insécurisé |
| flex verbe | /flɛks/ | fléchir, bander |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is derived · is born · has been proven |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been proven · has been known · you've reached |
Prononciation à surveiller
Le locuteur utilise 23 contractions et formes réduites, comme you're, don't, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: moderation /ˌmɑdəˈɹeɪʃən/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
- Mots longs — placez bien l’accent: moderation /ˌmɑdəˈɹeɪʃən/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: nurture /ˈnɜːɹ.t͡ʃəɹ/, subjective /səbˈd͡ʒɛktɪv/
- /r/ anglais — langue recourbée, sans frotter la gorge: imperfect /ɪmˈpɜː(ɹ)fɪkt/, moderation /ˌmɑdəˈɹeɪʃən/, nurture /ˈnɜːɹ.t͡ʃəɹ/, proton /ˈpɹoʊ.tɑn/, savour /ˈseɪvəɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme imperfect, moderation, nurture.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.