Pratica di Shadowing: 気持ちに余裕がなくなった時は... 【5分のネイティブ英語トーク】〔#1330〕 - Impara a parlare inglese con i video
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Good morning, it's Chika.
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Feels a little weird to say that.
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I actually had a little episode I wanted to share with you today.
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It reminded me of something important, and so I thought maybe it could be a reminder for you as well.
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So the other day, Pudding got quite upset over something.
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I tried to stay calm, and I did prevent myself from getting angrier, you know, kind of attacking her for her tantrum.
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But because it lasted so long and I couldn't really help her through it,
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I started getting frustrated with myself and upset and doubting everything I knew.
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I had these beliefs about parenting and kind of the things that I value.
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But sometimes when it doesn't work out, you start wondering if you're doing the right thing, which is the hard thing about parenting.
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You just kind of have to try your best, right?
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But that was not my best.
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And so I started feeling guilty and sad and frustrated and all these emotions.
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And I kind of got stuck there.
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And we had plans to go out later that day.
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And I was just like, there's no way I can get in the mood to go out.
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I am just so upset right now.
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That trivial thing that
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Pudding was upset about was affecting me just as much or even more than her.
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So I was like, okay, I just need to calm down.
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I sat down and I looked out the window
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and I catch kind of the leaves blowing in the wind on the trees.
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And all of a sudden, I feel space in my mind.
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What was filled with emotion and tears and craziness just kind of, it was like the wind outside kind of blew them away.
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And I finally had space to think logically, rationally and I was able to call myself down
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and have a conversation with Pudding about what had happened and kind of clear our understanding.
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She had her own reasons for getting upset
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and we were able to share that and kind of get through it
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and we were able to go out and spend the rest of the day a nice weekend.
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A couple days later, Pudding has another upset moment
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and I remembered what had happened to me a few days earlier
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and so instead of really trying to like convince her
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that it's okay which we tend to do I think we try to talk our kids through it
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and when they're emotional they're not in the capacity to listen
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so instead of trying to talk her through it
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and be like it's okay just said come with me
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and we went over to the window we looked outside I was like oh look outside do you see
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that lady standing and waiting for the bus what shirt is she wearing
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and I started to just notice things
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and we talk about it I'd be like did you see
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that arch over there it looks like a rainbow doesn't it
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and as I gave her a few of those observations she started observing a few things too
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and she started talking about it I could see
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that she now had space in her mind to think clearly
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and I had actually told her about the experience that I had and I was like next time you get upset.
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Maybe we should try that.
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And so she knew that she was doing what I had done a couple days ago.
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And I was like, did that work?
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And she's like, yeah.
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And she was able to calm down.
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I think a lot of the times we get
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so wrapped up in what's in front of us and we forget to look out.
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And sometimes we need to zoom out and kind of realize that this is not everything.
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And to get a bigger picture, I think it's very easy for us to get lost and stuck in the now,
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in the present, in the problem, in our feelings.
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And when you get stuck there and you try to work your way through it, sometimes it doesn't work as well.
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Sometimes you just need to lock out, create some space in your mind first.
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It was a really weird feeling because I was so upset this one second.
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And as soon as I look up and my attention went to the leaves blowing in the wind,
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it's just like, oh, what was I upset about?
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It's the weekend.
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We need to go out and have fun.
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What am I doing getting so upset about this?
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And I just got logical and rational again.
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The next morning, I wrote about that experience and I knew this was something I'd be able to use.
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I didn't think I'd be able to use it so quickly a couple of days later with pudding.
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And it was so cool to see that it worked for her too.
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You know, if you guys ever have a moment where you feel like you're just stuck there looking out
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and just focusing on something else, giving our attention to something else other than emotions around us, it helps you just to step back.
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That was a little something, a realization, a reminder that I wanted to share with you today.
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I hope that it reminded you of something.
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I hope you felt something.
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I hope it helped you wake up a little bit.
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And if you enjoyed this English talk, Let me know in the comments and hopefully more of these to come.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “気持ちに余裕がなくなった時は... 【5分のネイティブ英語トーク】〔 〕”. Le parole che ritornano più spesso: upset, pudding, stuck, space. Questo video contiene 74 frasi e 933 parole da ripetere con lo shadowing. Il parlato dura 4:54. Chi parla va veloce, circa 190 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| pudding sostantivo | /ˈpʊdɪŋ/ | puddingo, pudino |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| leaf sostantivo | /lif/ | foglia |
| reminder sostantivo | /ɹɪˈmaɪndə(ɹ)/ | promemoria |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| sudden aggettivo | /ˈsʌd.ən/ | improvviso |
| tear verbo | /tɛɹ/ | strappare, dilaniare |
| convince verbo | /kənˈvɪns/ | convincere |
| wrap verbo | /ɹæp/ | avvolgere, avviluppare |
| logical aggettivo | /ˈlɑd͡ʒɪkəl/ | logico |
| observation sostantivo | /ˌɑbzɚˈveɪʃn̩/ | osservazione |
| observe verbo | /əbˈzɜːv/ | osservare |
| rational aggettivo | /ˈɹæʃ(ə)nəl/ | razionale, lucido |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go out verbo | uscire, andare fuori | |
| look out verbo | fare attenzione, stare attento | |
| calm down verbo | calmarsi, tranquillizzarsi | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| sit down verbo | sedersi, accomodarsi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | started getting · start wondering · started observing |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was affecting · was doing |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | your best · my best |
| Obbligo: must / have to / need to dire che qualcosa è necessario | have to try · need to calm · need to zoom |
Pronuncia a cui fare attenzione
Chi parla usa 12 contrazioni e forme ridotte, come doesn't, I'd, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, observation /ˌɑbzɚˈveɪʃn̩/, rational /ˈɹæʃ(ə)nəl/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: remind /ɹəˈmaɪnd/, leaf /lif/, belief /bɪˈliːf/, mood /muːd/, convince /kənˈvɪns/
- /æ/ — più aperta della “e”: wrap /ɹæp/, rational /ˈɹæʃ(ə)nəl/, tantrum /ˈtæn.tɹʌm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come pudding, emotion, remind.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.