Практика Shadowing: Slow English 🌙 My Nighttime Routine - Изучайте разговорный английский по видео
Создание урока...
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Hello everyone and welcome back to English Cozy Chat,
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a slow English podcast which helps you to learn English in a fun and natural way.
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I am Maria and today we are going to talk about my nighttime routine.
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Now, my nighttime routine is not very strict,
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meaning it's not very fixed.
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I don't always do the same thing every night.
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However, there are some parts of my nighttime routine that I think are very important and very positive.
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So maybe you get some ideas from this video on things that you could incorporate into your nighttime routine.
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And I know that many people have nighttime routines which are very consistent and they do the same thing every night.
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Maybe people drink a warm cup of tea
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or maybe people always watch TV or read
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or other kind of relaxing activities like listening to relaxing music.
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But since I have kids,
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I feel like mine is always a little bit more chaotic and very different.
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Chaotic means a little bit crazy.
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For me, my nighttime really begins with dinner.
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Every night I cook dinner for my family and we eat together.
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I really love having dinner together as a family and especially talking to my kids about what they did that day.
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Then after dinner, it's time to clean up.
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We always try to get my kids to help us clean up after dinner.
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And sometimes that works and other times they don't really clean that much.
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But we are always trying to all clean up as a family.
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But as I have explained in other episodes, I am a very messy cook.
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So unfortunately, I usually leave a big mess in my kitchen.
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So for that reason, I feel responsible to really clean up any mess that I made while cooking.
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After dinner is also a time
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that I really try to spend time with my kids and play with them since they are all day at school.
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after dinner is a very good opportunity to be with them.
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Then starting at about 7 30 I start helping my kids to get ready for bed.
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We brush their teeth and they put on their pajamas and And either myself or my husband will take them to bed.
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We always read one or two stories before bed.
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I always read in English and my husband always reads in German.
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After my kids go to bed, I finally have time to myself.
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And to be honest, I usually continue cleaning my house after they go to sleep.
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And I really try to make the house clean before I go to bed.
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It always feels better when I go to bed and I know that the house is clean.
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And when I wake up in the morning, I know that when I go into my house,
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it's going to be nice and fresh and clean.
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Once my house is clean, then I do one of my favorite activities in the whole day,
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and that is to wash my face.
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I don't know why, but I love washing my face at the end of the day.
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I really feel like I wash the day away
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and it just makes me feel so clean and fresh and ready for bed.
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Sometimes, depending on what I did that day, I will take a shower.
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In the mornings, I really like to take cold showers because they wake me up.
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But at night, I like to take a hot shower.
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This really helps me to relax and feel good and feel ready to go to sleep.
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And I can honestly say that washing my face before bed has been something
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that I've done every single night for as long as I can remember.
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I always have to wash my face before I go to bed.
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And if I don't, I just feel really dirty and I cannot sleep.
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After that, I put on my pajamas and go to the living room and talk to my husband.
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We try to have a conversation at night as it is sometimes hard to talk properly when my kids are around.
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So this is a chance that we can talk together before the day is over.
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Sometimes I really like watching TV or a series.
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Sometimes there is a show that I really,
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really like, but I have been really trying to go to bed early and to not stay up too late.
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So instead of staying in the living room and watching TV,
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I go back to my room usually about 10 o'clock or 10.30 p.m.
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I have found that even if I read in the living room,
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it makes it harder for me to go to sleep in my room.
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And I don't really know why.
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So that is why I just go straight to my room and get ready to go to bed.
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So once I get back to my room, I get in bed.
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And the next thing that I do,
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I have found to be so positive and something that really helps me to sleep.
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And that is, I lay down and I simply just think about the day.
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I think about what I did that day.
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I think about how I feel about what happened that day.
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And I think about how I'm feeling at the time.
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Sometimes there are days that I think, wow, today was really stressful.
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This really made me feel stressed or uncomfortable or rushed or something like that,
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a little bit more negative.
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And when I have a day like that,
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I also try to think about what I learned from that day and how maybe if something didn't go well that day,
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I tried to think of how I could do better doing whatever that was in the future.
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And then if I have a really good day,
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it's really fun to think about the things that I did
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that I enjoyed and think about how all of those things made me feel.
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I think it's really easy sometimes to just let the days go by
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and not even really think about how the day made you feel or how the situation
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made you feel.
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And I find it to be very relaxing to just think about these things before you go to bed.
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Because whenever you're about to go to bed, you aren't busy doing other things.
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You are just getting ready to go to sleep.
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So your mind doesn't feel as busy and you can really reflect on these things.
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And for me, my head feels much more clear and I can really think clearly.
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Sometimes during the day, there could be situations that didn't go well.
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And at night, I seem to be able to think more clearly about what really happened and how that situation
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could have been better.
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I also find it very fun to think about all of the positive things that happened during the day.
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I like going to bed thinking about these things.
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Sometimes I just smile or laugh in bed thinking about what happened.
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This is something that I have started to do probably in the past few months.
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and I realized that it really does help me to relax.
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And some days if I don't do it,
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I really notice that it's harder for me to relax and to sleep because if I just sit and think
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a little bit without looking at a screen, without looking at a book or listening to anything,
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if I can just sit there and think about these things,
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it kind of helps my mind to just clear out before bed.
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And I think that is very positive.
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Now, after I have done this and I have laid in bed
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and really thought about the day and how things made me feel and really how I feel at the moment,
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that is when I pick up my book and I start to read.
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I love to read before bed.
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Sometimes I may only read five minutes because I'm so tired.
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But other times, I may read more than 30 minutes before bed.
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But for me, it's very important to read even if I only read one page.
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Something about it really relaxes me and lets my body know that it is time to sleep.
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Now a few years ago, I started to listen to relaxing podcasts before I went to bed.
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And that is where I got my idea to start my English Before Sleep series.
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So I used to listen to podcasts before bed just
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because I found that listening at the time really helped me to relax even more than reading.
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So if you are looking for a nice, relaxing podcast in English to listen to before bed,
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then I suggest you check out my English Before Sleep series.
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And once I have been reading for usually about 15 to 20 minutes,
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that is when I turn off my light and go to sleep.
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Most nights I sleep pretty good, but there are always some nights
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that I wake up in the middle of the night and it's hard for me to go back to sleep.
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And when that happens, I really just try to pick up my book
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and read and try to relax to get back to sleep.
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So that is it for my nighttime routine.
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I would really like to know, is your nighttime routine like mine or is it different?
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please let me know any kind of things
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that you have in your nighttime routine in the comments
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and also just let me know if you liked the video thank you all
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so much for watching or listening I hope you have a wonderful day
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and I cannot wait to see you in the next episode bye
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Лексика и советы по произношению к этому уроку
В этом видео 128 предложений и 1635 слов для шедоуинга. Речь длится 17:27. Говорящий говорит медленно, около 94 слов в минуту, поэтому есть время повторить каждый звук. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 менее частых слов из видео с произношением и значением:
- relax /ɹɪˈlæks/ (глагол) — расслабля́ть, рассла́бить. To make something loose.
- routine /ɹuˈtin/ (существительное) — рути́на, распоря́док. A course of action to be followed regularly; a standard procedure.
- podcast /ˈpɑdˌkæst/ (существительное) — подка́ст. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
- wash /wɑʃ/ (глагол) — мыть, помы́ть. To clean with water.
- chaotic /keɪˈɑtɪk/ (прилагательное) — хаоти́ческий, хаоти́чный. Filled with chaos.
- consistent /kənˈsɪs.tənt/ (прилагательное) — после́довательный. Of a regularly occurring, dependable nature.
- rush /ɹʌʃ/ (глагол) — спеши́ть, поспеши́ть. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- reflect /ɹɪˈflɛkt/ (глагол) — отража́ть, отража́ться. To bend back (light, etc.) from a surface.
- brush /bɹʌʃ/ (существительное) — щётка, кисть. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
- strict /stɹɪkt/ (прилагательное) — напряжённый. Strained; drawn close; tight.
- depend /dɪˈpɛnd/ (глагол) — зави́сеть. To be contingent or conditioned; to have something as a necessary condition
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (прилагательное) — неудо́бный, некомфорта́бельный. Not comfortable; causing discomfort.
- stressful /ˈstɹɛsfəl/ (прилагательное) — напряжённый, стре́ссовый. Irritating; causing stress.
- messy /ˈmɛsi/ (прилагательное) — беспоря́дочный, гря́зный. In a disorderly state; chaotic; disorderly.
- incorporate /ɪŋˈkɔɹ.pɚ.eɪt/ (глагол) — включа́ть, включи́ть. To include (something) as a part.
Фразовые глаголы, которые вы услышите
- think about /ˈθɪŋk əˌbaʊt/ (глагол) — обду́мывать, обду́мать. To ponder.
- clean up (глагол) — убира́ться, прибираться. To make an area or a thing clean; to pick up a mess; to tidy.
- pick up (глагол) — подбира́ть, подобра́ть. To lift; to grasp and raise.
- put on /ˌpʊt ˈɒn/ (глагол) — надева́ть, наде́ть. To don (clothing, equipment, or the like).
- check out (глагол) — проверя́ть, прове́рить. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- get in (глагол) — входить, войти. To get into or inside something, literally or figuratively.
- go by (глагол) — проходи́ть, проходи́ть ми́мо. To pass or go past without much interaction.
- lie down (глагол) — ложи́ться, лечь. To assume a horizontal position.
Произношение, на которое стоит обратить внимание
Говорящий использует 14 сокращённых и редуцированных форм, например don't, didn't, I'm. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: wash /wɑʃ/, rush /ɹʌʃ/, brush /bɹʌʃ/
- Длинные слова — следите за ударением: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как relax, routine, podcast.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | has been something · have been reading |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have explained · I've done · have been |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | love having · start helping · love washing |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | may only read · may read |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.