跟读练习: COMPLETE FIRST CERTIFICATE 2015 UNIT 7 - 通过视频学习英语口语
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Unit 7.
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You will hear part of a radio interview with Barry Hellman, a cave diving expert.
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For questions 1 to 10, complete the sentences with a word or short phrase.
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Cave diving, officially the world's most dangerous sport, isn't for everyone.
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If you're the kind of person who enjoys being underwater in dark, enclosed spaces, then it's probably the ultimate adventure sport.
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People often say cave diving sounds like their worst nightmare, but for people like me, it's a real passion.
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It's like the caves have a power over me.
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What I love about it most is the amazing beauty of these caves, not to mention their incredible size.
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It's like nowhere else.
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You're looking at rock formations that are millions of years old, and the water is crystal clear.
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Another thing I like is that I'm seeing things that no one has ever seen before.
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I'm like an explorer discovering new places.
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This is especially true now that I go down on my own.
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When I was first learning how to dive, I went down with an instructor who showed me where to go, so that wasn't the same.
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But you shouldn't go alone until you've had lots of practice and experience.
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Even then it can be very dangerous, but that's what some divers say they love about it.
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They enjoy the challenge.
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I always plan my dives as much as I can, as I prefer to be in control.
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If I feel stressed, I make mistakes.
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But if you know what you're doing, then you shouldn't have a problem.
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I think the worst thing that can happen is if your lights go out for some reason.
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It's really scary being in total darkness, so that's why it's important to take two sets of lights with you.
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Something you need to be aware of is that you can't immediately escape to the surface if you get into difficulties,
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which means your survival depends on your problem -solving abilities.
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You need to recognise what is happening and follow all the correct procedures you've been taught.
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Having said all that, cave diving isn't dangerous if you follow a few simple rules.
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Most of the accidents you read about could have been avoided
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if these people had followed simple steps to reduce the risks involved.
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Usually they've done something which wasn't safe and they should have known better.
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It's also very important to know when to call a dive, or go back.
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Another big danger is getting lost.
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Imagine entering an underwater room and looking back to see there is not one,
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but dozens of passages, and not knowing which way leads back to the entrance.
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The longer you spend underwater, the more gas you need on your back to help you breathe.
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You need enough to allow you the time to get back to the entrance if something goes wrong.
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So, it's obviously only a sport for experienced divers.
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Even if you have all the right equipment, that won't help you if you don't know what you're doing, so you should never attempt cave diving without adequate training.
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There are lots of good courses to choose from.
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It takes a special sort of person to become a good cave diver.
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You must be the kind of person who doesn't panic if something goes wrong, and that takes a great deal of self -control.
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However, you can learn a lot about yourself from diving,
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and I think knowing you can survive in such a demanding environment gives you greater confidence both at work and socially.
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It won't help you get a job or make friends, but it It will make you feel better about yourself.
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If you're interested in finding out more...
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本课的词汇与口语要点
这节口语课以视频“COMPLETE FIRST CERTIFICATE 2015 UNIT 7”为素材。 视频中反复出现的词有：cave, diving, diver, underwater, dive。 这段视频共有 44 个句子、618 个单词可供跟读。 讲话部分时长为 4:06。 说话人语速自然，每分钟约 151 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| dive 动词 | /daɪv/ | 潛水 /潜水 |
| cave 名词 | /keɪv/ | 洞穴, 洞 |
| underwater 形容词 | /ʌndɚˈwɔtəɹ/ | 水下 |
| entrance 名词 | /ˈɛn.tɹəns/ | 入口, 門口 /门口 |
| adventure 名词 | /ədˈvɛn.t͡ʃə/ | 奇遇, 冒險 /冒险 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
| procedure 名词 | /pɹəˈsiː.d͡ʒə/ | 做法, 方法 |
| solve 动词 | /sɒlv/ | 解決 /解决 |
| crystal 名词 | /ˈkɹɪstəl/ | 結晶 /结晶 |
| nowhere 副词 | /ˈnoʊ.(h)wɛɹ/ | 無處 /无处 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| survival 名词 | /sɚˈvaɪ.vəl/ | 生存 |
| difficulty 名词 | /ˈdɪfɪkəlti/ | 困難 /困难 |
| darkness 名词 | /ˈdɑɹk.nɪs/ | 黑暗 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| find out 动词 | 找出, 查明 |
| go back 动词 | 回去, 返回 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- It's like the caves have a power over me.
- I'm like an explorer discovering new places.
- If you're interested in finding out more...
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has ever seen · you've been taught · they've done |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | you've been taught · have been avoided |
| 定语从句 who / which + 从句 — 补充说明人或事物 | person who enjoys · person who doesn |
需要注意的发音
说话人用了 21 次缩略和弱读形式，例如 you're, I'm, isn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: passion /ˈpæʃən/, socially /ˈsoʊʃəli/
- 长单词——注意重音位置: underwater /ʌndɚˈwɔtəɹ/, difficulty /ˈdɪfɪkəlti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: dive /daɪv/, cave /keɪv/, adventure /ədˈvɛn.t͡ʃə/, solve /sɒlv/, discover /dɪˈskʌvə/
- 词尾辅音 — 要读清楚，后面不要加元音: dive /daɪv/, cave /keɪv/, entrance /ˈɛn.tɹəns/, solve /sɒlv/, darkness /ˈdɑɹk.nɪs/
- /r/ 和 /l/ 的区别: crystal /ˈkɹɪstəl/, explorer /ɛkˈsplɔːɹə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 dive, cave, underwater 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。