Shadowing-Übung: Stop Taking Everything Personally | Mel Robbins #shorts - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.

Wortschatz und Sprechhinweise zu dieser Lektion

Dieses Video enthält 32 Sätze und 406 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:33. Der Sprecher spricht in natürlichem Tempo, etwa 159 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 90 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

13 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:

  • mood /muːd/ (Substantiv) — Gemüt, Stimmung. A mental or emotional state, composure.
  • boundary /ˈbaʊndɹi/ (Substantiv) — Grenze. The dividing line or location between two areas.
  • theirs /ðɛɚz/ — ihrer, ihre. That or those belonging to them; the possessive case of they, used without a following noun.
  • compassion /kəmˈpæʃ.ən/ (Substantiv) — Mitleid, Erbarmen. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
  • tone /ˈtəʊn/ (Substantiv) — Ton. A specific pitch.
  • disappointed /ˌdɪsəˈpɔɪnɪd/ (Adjektiv) — enttäuscht. Defeated of expectations or hope; experiencing disappointment; let down.
  • twist /twɪst/ (Verb) — verziehen, drehen. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
  • uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (Adjektiv) — unbequem, ungemütlich. Not comfortable; causing discomfort.
  • bend /bɛnd/ (Verb) — beugen. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • expectation /ˌɛk.spɛkˈteɪ.ʃən/ (Substantiv) — Erwartung. The act or state of expecting or looking forward to an event as about to happen.
  • spiral /ˈspaɪɹəl/ (Substantiv) — Spirale. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
  • absorb /æbˈsɔɹb/ (Verb) — absorbieren, (in sich) aufnehmen. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
  • knot /nɑt/ (Substantiv) — Knoten. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

Phrasal Verbs, die du hören wirst

  • deal with (Verb) — behandeln. To handle verbally or in some form of artistic expression; to address or discuss as a subject.

Aussprache, auf die du achten solltest

Der Sprecher verwendet 15 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • Lange Wörter – auf die Betonung achten: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie mood, boundary, theirs.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →