跟读练习: Stop Taking Everything Personally | Mel Robbins #shorts - 通过视频学习英语口语

这段视频共有 32 个句子、406 个单词可供跟读。 讲话部分时长为 2:33。 说话人语速自然，每分钟约 159 个词，接近日常对话。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 13 个不太常见的单词，附发音和释义：

• mood /muːd/ (名词) — 心情, 情緒 /情绪. A mental or emotional state, composure.
• boundary /ˈbaʊndɹi/ (名词) — 邊界 /边界. The dividing line or location between two areas.
• theirs /ðɛɚz/ — 他們的 /他们的, 她們的 /她们的. That or those belonging to them; the possessive case of they, used without a following noun.
• compassion /kəmˈpæʃ.ən/ (名词) — 同情, 愛心 /爱心. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
• tone /ˈtəʊn/ (名词) — 全音. A specific pitch.
• disappointed /ˌdɪsəˈpɔɪnɪd/ (形容词) — 敗興 /败兴, 失望. Defeated of expectations or hope; experiencing disappointment; let down.
• twist /twɪst/ (动词) — 扭, 搓. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
• uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (形容词) — 不舒服. Not comfortable; causing discomfort.
• bend /bɛnd/ (动词) — 彎 /弯. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
• expectation /ˌɛk.spɛkˈteɪ.ʃən/ (名词) — 等待. The act or state of expecting or looking forward to an event as about to happen.
• spiral /ˈspaɪɹəl/ (名词) — 螺線 /螺线. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
• absorb /æbˈsɔɹb/ (动词) — 吸收. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
• knot /nɑt/ (名词) — 結 /结, 繩結 /绳结. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

需要注意的发音

说话人用了 15 次缩略和弱读形式，例如 don't, you're, doesn't。请按听到的简短形式来说。

• “sh” 和 “zh” 音: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
• 长单词——注意重音位置: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

如何用这段视频练习

1. 先完整听一遍视频，不要开口，记下不认识的单词。
2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
3. 录下自己的声音并与原声对比，特别注意 mood, boundary, theirs 这类单词。