Pratique du Shadowing: Stop Taking Everything Personally | Mel Robbins #shorts - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
- Learning how to take nothing personally will change your life.
2
Because most of what people do, it has nothing to do with you.
3
Let their mood be theirs.
4
Your life is yours.
5
That's where you take your power back.
6
See, one of the biggest ways to lose your peace of mind is to give someone else yours.
7
That's why you're picking up on a tone.
8
That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
9
That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
10
It doesn't mean that you don't care about people.
11
It means that you recognize that there's a very important boundary between you and other adults.
12
You are not responsible for managing other people's moods.
13
You're not responsible for managing other people's expectations.
14
There's one person.
15
that you're responsible for, and it's you.
16
When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
17
when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
18
When you start drawing that boundary and you just kind of let people Deal with themselves?
19
and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
20
See, people don't like it when you start changing.
21
That's okay, let them.
22
You got to focus on the let me part.
23
Let me manage myself let their mood be theirs My mood is mine.
24
Let their life be their life to fix.
25
Let me focus on my life and the things that I need to fix.
26
So here's what I want you to start practicing.
27
When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
28
when you start feeling like you've got to become the police or the parents to grown adults...
29
want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
30
See, you can care about people without absorbing their problems.
31
You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
32
without making it your job to fix it.

Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 32 phrases et 406 mots à répéter en shadowing. La partie parlée dure 2:33. Le locuteur parle à un rythme naturel d’environ 159 mots par minute, proche d’une conversation courante. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

13 mots moins courants de la vidéo, avec leur prononciation et leur sens :

  • mood /muːd/ (nom) — humeur, mauvaise humeur. A mental or emotional state, composure.
  • boundary /ˈbaʊndɹi/ (nom) — frontière, limite. The dividing line or location between two areas.
  • theirs /ðɛɚz/ — le leur, la leur. That or those belonging to them; the possessive case of they, used without a following noun.
  • compassion /kəmˈpæʃ.ən/ (nom) — compassion. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
  • tone /ˈtəʊn/ (nom) — ton. A specific pitch.
  • disappointed /ˌdɪsəˈpɔɪnɪd/ (adjectif) — déçu. Defeated of expectations or hope; experiencing disappointment; let down.
  • twist /twɪst/ (verbe) — entortiller, tordre. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
  • uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjectif) — inconfortable. Not comfortable; causing discomfort.
  • bend /bɛnd/ (verbe) — courber, tordre. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • expectation /ˌɛk.spɛkˈteɪ.ʃən/ (nom) — attente. The act or state of expecting or looking forward to an event as about to happen.
  • spiral /ˈspaɪɹəl/ (nom) — spirale. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
  • absorb /æbˈsɔɹb/ (verbe) — absorber. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
  • knot /nɑt/ (nom) — nœud. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

Les verbes à particule que vous entendrez

  • deal with (verbe) — traiter. To handle verbally or in some form of artistic expression; to address or discuss as a subject.

Prononciation à surveiller

Le locuteur utilise 15 contractions et formes réduites, comme don't, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • Mots longs — placez bien l’accent: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mood, boundary, theirs.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →