Prática de Shadowing: Stop Taking Everything Personally | Mel Robbins #shorts - Aprenda a falar inglês com vídeo

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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.

Vocabulário e dicas de fala para esta lição

Este vídeo tem 32 frases e 406 palavras para praticar shadowing. A fala dura 2:33. O falante fala em ritmo natural, cerca de 159 palavras por minuto, próximo de uma conversa do dia a dia. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

13 palavras menos comuns do vídeo, com pronúncia e significado:

  • mood /muːd/ (substantivo) — humor, mau humor. A mental or emotional state, composure.
  • boundary /ˈbaʊndɹi/ (substantivo) — fronteira. The dividing line or location between two areas.
  • theirs /ðɛɚz/ — seu, deles. That or those belonging to them; the possessive case of they, used without a following noun.
  • compassion /kəmˈpæʃ.ən/ (substantivo) — compaixão. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
  • tone /ˈtəʊn/ (substantivo) — tom. A specific pitch.
  • disappointed /ˌdɪsəˈpɔɪnɪd/ (adjetivo) — decepcionado, desapontado. Defeated of expectations or hope; experiencing disappointment; let down.
  • twist /twɪst/ (verbo) — torcer. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
  • uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjetivo) — desconfortável, incómodo. Not comfortable; causing discomfort.
  • bend /bɛnd/ (verbo) — dobrar, curvar. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • expectation /ˌɛk.spɛkˈteɪ.ʃən/ (substantivo) — espera, expectação. The act or state of expecting or looking forward to an event as about to happen.
  • spiral /ˈspaɪɹəl/ (substantivo) — espiral. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
  • absorb /æbˈsɔɹb/ (verbo) — absorver. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
  • knot /nɑt/ (substantivo) — nó. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

Phrasal verbs que você vai ouvir

  • deal with (verbo) — lidar. To handle verbally or in some form of artistic expression; to address or discuss as a subject.

Pronúncia para ficar de olho

O falante usa 15 contrações e formas reduzidas, como don't, you're, doesn't. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • Palavras longas — acerte a sílaba tônica: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como mood, boundary, theirs.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →