ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Stop Taking Everything Personally | Mel Robbins #shorts

กำลังสร้างบทเรียน...
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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 32 ประโยค และ 406 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 2:33 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 159 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 90% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย

คำศัพท์สำคัญในวิดีโอนี้

คำที่พบไม่บ่อย 9 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

  • mood /muːd/ (คำนาม) — อารมณ์, ใจ. A mental or emotional state, composure.
  • theirs /ðɛɚz/ — ของเขา. That or those belonging to them; the possessive case of they, used without a following noun.
  • compassion /kəmˈpæʃ.ən/ (คำนาม) — เมตตา, กรุณา. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
  • disappointed /ˌdɪsəˈpɔɪnɪd/ (คำคุณศัพท์) — ผิดหวัง, สิ้นหวัง. Defeated of expectations or hope; experiencing disappointment; let down.
  • twist /twɪst/ (คำกริยา) — บิด. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
  • uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (คำคุณศัพท์) — ไม่สะดวก. Not comfortable; causing discomfort.
  • bend /bɛnd/ (คำกริยา) — งอ. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • absorb /æbˈsɔɹb/ (คำกริยา) — ดูดซับ. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
  • knot /nɑt/ (คำนาม) — ปม, เงื่อน. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 15 ครั้ง เช่น don't, you're, doesn't ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง mood, theirs, compassion เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →