シャドーイング練習: Stop Taking Everything Personally | Mel Robbins #shorts - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が32文、単語が406語あります。 音声の長さは2:33です。 話す速さは1分あたり約159語で、日常会話に近い自然なペースです。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくるやや難しい単語13語を、発音と意味つきで紹介します。
- mood /muːd/ (名詞) — 気分, 気持ち. A mental or emotional state, composure.
- boundary /ˈbaʊndɹi/ (名詞) — 境界, 境. The dividing line or location between two areas.
- theirs /ðɛɚz/ — 彼らの. That or those belonging to them; the possessive case of they, used without a following noun.
- compassion /kəmˈpæʃ.ən/ (名詞) — 同情. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
- tone /ˈtəʊn/ (名詞) — トーン. A specific pitch.
- disappointed /ˌdɪsəˈpɔɪnɪd/ (形容詞) — 失望した. Defeated of expectations or hope; experiencing disappointment; let down.
- twist /twɪst/ (動詞) — 捻る. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (形容詞) — 心地よくない. Not comfortable; causing discomfort.
- bend /bɛnd/ (動詞) — 曲げる. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
- expectation /ˌɛk.spɛkˈteɪ.ʃən/ (名詞) — 期待, 予想. The act or state of expecting or looking forward to an event as about to happen.
- spiral /ˈspaɪɹəl/ (名詞) — 渦巻, 渦巻線. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
- absorb /æbˈsɔɹb/ (動詞) — 吸収する. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
- knot /nɑt/ (名詞) — 結び目. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
注意したい発音
話し手はdon't, you're, doesn'tなど、短縮形や弱形を15回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- 長い単語（アクセントの位置に注意）: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。mood, boundary, theirsなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。